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Mindfulness with Vanus
Vanus @ Some Random Rituals 心儀式
74 episodes
4 days ago
在大氣電波中的心靈療癒 ♡ 正念.冥想.靜觀 了解更多關於我的正念生活,追蹤 ↓ Instagram @SomeRandomRituals Facebook @SomeRandomRituals somerandomrituals.com
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Health & Fitness
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All content for Mindfulness with Vanus is the property of Vanus @ Some Random Rituals 心儀式 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
在大氣電波中的心靈療癒 ♡ 正念.冥想.靜觀 了解更多關於我的正念生活,追蹤 ↓ Instagram @SomeRandomRituals Facebook @SomeRandomRituals somerandomrituals.com
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Health & Fitness
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正念小儀式10分鐘 16.廣東話|Mindfulness Meditation 把身心交予大海療癒 正念冥想練習
Mindfulness with Vanus
12 minutes 16 seconds
3 years ago
正念小儀式10分鐘 16.廣東話|Mindfulness Meditation 把身心交予大海療癒 正念冥想練習

慢慢入秋,最近的天氣開始稍微涼了起來,我們可以舒適地在海邊乘涼閒逛。我在心情不好、或想一個人靜靜思考的時候,都會到最近的海邊去走走坐坐,大海總能療癒和安慰我的心。如果你也喜歡靜靜的看海、聽海,可能你在正運用正念技巧了!如果你沒有過以上的感覺,今天,我想跟你分享這個讓我們全然享受大海的力量的正念感官練習,讓你有機會的話到海邊走走、讓大自然療癒我們的身心。

Instagram @SomeRandomRituals · Facebook @SomeRandomRituals · somerandomrituals.com

Mindfulness with Vanus
在大氣電波中的心靈療癒 ♡ 正念.冥想.靜觀 了解更多關於我的正念生活,追蹤 ↓ Instagram @SomeRandomRituals Facebook @SomeRandomRituals somerandomrituals.com