Mindfulness with Keerah

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Mindfulness with Keerah

Shakeerah

35 episodes

2 hours ago

As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I want to start by stopping the stigma of mental health, especially in the African American community. I pray the mindfulness exercises assist anyone who doesn’t know how to breathe or emotion regulation. I love helping people with no rewards, God is whom all my blessings come from. Please enjoy.

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Self-Improvement

All content for Mindfulness with Keerah is the property of Shakeerah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I want to start by stopping the stigma of mental health, especially in the African American community. I pray the mindfulness exercises assist anyone who doesn’t know how to breathe or emotion regulation. I love helping people with no rewards, God is whom all my blessings come from. Please enjoy.

Show more...

Self-Improvement

Episodes (20/35)

Mindfulness with Keerah

Smiling releases endorphins, natural mood boosters, and reduces stress. These neurotransmitters are associated with lowering your anxiety and increasing feelings of happiness. In fact, serotonin is often the chemical that anti-depressant medications attempt to regulate.

1 year ago

9 minutes 21 seconds

Mindfulness with Keerah

Fountain of healing waters

This mindfulness meditation will take you on a healing journey of splashing around a healing water fountain, encouraging you parasympathetic nervous system to just relax..,

2 years ago

11 minutes

Mindfulness with Keerah

Break Free and Fullfill yourself

What does it mean to be fullfilled? Is fullfillment a feeling happiness and satisfaction … giving truly did make him feel happy and fulfilled or feeling that one's abilities and talents are being fully used felt fulfilled as an actor. Lastly is it providing happiness and satisfaction living a more fulfilled life?

3 years ago

13 minutes 50 seconds

Mindfulness with Keerah

Giving yourself the gift of compassion

Stop being hard on yourself and easy on others. It’s your time now to bless yourself with the gift of compassion.

4 years ago

6 minutes 27 seconds

Mindfulness with Keerah

Relaxation script for dealing with anger

It’s time to reward yourself with some relaxation for dealing with anger.

4 years ago

13 minutes 38 seconds

Mindfulness with Keerah

Opening your mind to wealth

Wealth comes in all forms, knowledge, health and financial. Deuteronomy 8:18 But remember the lord your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today.

4 years ago

24 minutes 58 seconds

Mindfulness with Keerah

Protecting and clearing your energy

Some people clear energy with smudging and sage or incense. This mindfulness meditation is clearing your spiritual energy and healing. People can be draining and at times it’s always good to set the tone of your day or night by protecting and clearing your energy.

4 years ago

16 minutes 33 seconds

Mindfulness with Keerah

Immune system support

Body-mind component of health is the way your thoughts and feelings can influence your body’s ability to ward off and recover from illness

4 years ago

18 minutes 59 seconds

Mindfulness with Keerah

Learning to heal your thoughts on your body image

Self judgment is negative energy within each and every one of us. When we think negative our bodies can attract plenty of other negative energies, from issues to situations and people. Give yourself a gift to change your thoughts and mind on negative self body image.

4 years ago

18 minutes 43 seconds

Mindfulness with Keerah

Prayers to my listeners

My journey was taken to a place to pray for my listeners. Please enjoy.🙏

4 years ago

20 minutes 20 seconds

Mindfulness with Keerah

Releasing judgment

Start embracing life and learn to stop judgment against yourself and others. Let this mindfulness resonate within and practice removing judgment from your thoughts.

4 years ago

17 minutes 6 seconds

Mindfulness with Keerah

Stop being hard on yourself.

Take this moment to stop being hard on yourself. Being hard on yourself is a state of mind and placing conditions of I’m not good enough. Replace that statement with a positive one.

4 years ago

20 minutes 37 seconds

Mindfulness with Keerah

Guided meditation for letting go of hurt by others.

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

4 years ago

18 minutes 48 seconds

Mindfulness with Keerah

Remember being a child and playing in the rain? No care in the world. You ran out barefoot and being to get soaked, from splashing around in the puddles. Let this guided imagery mindfulness take you back to this time of playing in the rain.

4 years ago

8 minutes 25 seconds

Mindfulness with Keerah

The flowing rivers

Begin by drifting with the currents of a slow moving river, to help your tension float away.

4 years ago

7 minutes 13 seconds

Mindfulness with Keerah

Releasing judgment and start embracing life

No one is perfect, if we were, the world most likely would be happy and joyful at all times. If you are ready to embrace change, try this mindfulness meditation exercise.

4 years ago

19 minutes 34 seconds

Mindfulness with Keerah

Take some time out to search for your friend hope. You lost hope and it’s time to find it again.

4 years ago

9 minutes 10 seconds

Mindfulness with Keerah

Focusing on your inner child.

It’s okay to take some time out of your day to remember to focus on your inner child. Life is too busy and serious and at times we forget to stop and laugh and ignore the inner child within us.

4 years ago

9 minutes 22 seconds

Mindfulness with Keerah

Learning to forgive your father

Forgiveness is tricky. Find a quiet place to take in the words of this mindfulness meditation on forgiving your father.

4 years ago

22 minutes 11 seconds

Mindfulness with Keerah

Learning to love and forgive yourself.

Forgiveness is one of the hardest things we have to do on our journeys to inner peace and growth. We all make mistakes and can intentionally choose the wrong way. Forgiving yourself is one of the hardest things to do for yourself.

4 years ago

13 minutes 42 seconds