Mindfulness and meditation teacher Amy Kuschel offers guided practices and reflections to nurture compassion, curiosity, and a deep sense of belonging to yourself and the world around you.
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Mindfulness and meditation teacher Amy Kuschel offers guided practices and reflections to nurture compassion, curiosity, and a deep sense of belonging to yourself and the world around you.
Reset your nervous system and come home to your heart.
This calming 8-minute meditation is grounded in the 4 P’s—Pause, Presence, Proceed with Purpose—offering a simple, supportive practice you can return to again and again.
A 15-minute guided Metta meditation to open your heart with loving-kindness. Cultivate compassion for yourself and others, easing self-criticism and deepening connection.
Mindfulness and meditation teacher Amy Kuschel offers guided practices and reflections to nurture compassion, curiosity, and a deep sense of belonging to yourself and the world around you.
