✨ Need personalized guidance for your journey?
Book a 1-on-1 Consultation with us today → Click here to schedule
-------------
Life will test us—in our work, our relationships, and even in our faith. But every struggle can become a doorway to growth when we lean on Allah’s plan. In this heartfelt episode, we share real-life stories of hardship, resilience, and divine guidance, reminding you that even the darkest moments carry hidden wisdom.
In this episode, you’ll hear:
🌸 A personal journey of taking leaps of faith and trusting divine guidance
📚 Stories of challenges in professional life—and how to maintain dignity & ethics under pressure
🕊️ How prayer, especially morning prayers, can become your shield in times of adversity
🚪 Lessons on boundaries, self-respect, and standing firm in your values
🌙 Why trusting Allah’s divine decree (qadr) brings peace in uncertain times
✨ Personal reflections on divine justice—and how Allah protects and provides in ways we can’t always see
If you’ve ever felt powerless, tested, or unsure why certain trials came your way, this conversation will remind you that you are never alone—and that Allah’s plan is always unfolding for your good.
-------------
TIMESTAMPS:
Introduction and Setting the Stage (0:00 - 1:00)
The School Consultation Experience (1:01 - 5:00)
Challenges and Misunderstandings (5:01 - 10:00)
The Unexpected Turn of Events (10:01 - 15:00)
Working with a Major Non-Profit (15:01 - 20:00)
Personal Reflections and Conclusion (20:01 - End)
---------------
❤️ Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):
➡️ On Spotify https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF
➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372
➡️ On YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
🙌 Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
✨ Ready to prepare for the marriage you’ve always wanted?🎓 Join our LIVE MASTERCLASS
→ Save your spot here: https://event.webinarjam.com/register/80/gw52qfzr
📞 Get a FREE 20-minute call to see if you qualify for our program
→ Book here: https://www.mindful-muslimah.com/qualify-20-minute-call/
------------
We spend years preparing for school, careers, and even hobbies—but when it comes to marriage, most of us step in unprepared.
In this empowering episode, we uncover the principles and qualities every Muslim couple needs to build a strong, lasting Islamic marriage.
Inside this episode, you’ll discover:
🌸 Why preparation for marriage is just as important as preparation for education & career
🌸 The role of deliberate practice in becoming a better spouse—just like in Salah
🌸 How emotional awareness and restraint can prevent unnecessary conflict
🌸 The importance of financial wisdom and literacy for peace and security at home
🌸 What “courageous authenticity” means—and how it can transform your marriage
This isn’t about theory—it’s about practical steps, spiritual grounding, and emotional tools that can help you create a marriage rooted in faith, respect, and love.
If you’ve been searching for clarity and guidance on how to really prepare for marriage, this conversation is your blueprint.
-------------------
TIMESTAMPS:
(00:00 - 04:00) Introduction to Marriage Challenges
(04:01 - 08:00) Conflict Resolution in Marriage
(08:01 - 12:00) Emotional Regulation and Self-Awareness
(12:01 - 16:00) Clear Communication
(16:01 - 20:00) Financial Management in Marriage
(20:01 - 24:35) Personal Growth and Visualization
-------------------
❤️ Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):
➡️ On Spotify https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF
➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372
➡️ On YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
🙌 Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
There will Be a Day is a heartfelt story about a family's journey through loss and faith. It shares the tale of Yasin, a little boy who had to say goodbye twice. This book isn't just about sadness, it's about hope and the belief in a joyful reunion in heaven. It helps children understand grief in simple terms and encourages adults to process their feelings. It's a unique guide to navigating tough times with less pain and more resilience.
Author Sarah Gabrillo
Need help in marriage?
👉 The Exact Steps You Need to Get Married This Year: https://www.mindful-muslimah.com/blueprint/
→ Book your free call here: https://www.mindful-muslimah.com/qualify-20-minute-call/
✨ Ready to revive your marriage?💍 Join our Your Marriage Revival Workshop → Save your spot here: https://muslimmarriageworkshop.com/
-------------------
Sometimes the hardest truths are the ones we need most. In this eye-opening episode, we dive into transformative marriage insights that could completely shift the way you look at love, respect, and connection.
These are the same principles that have helped thousands of sisters revive their marriages and build deeper bonds with their husbands.
Here’s what you’ll discover inside:
- The 5 truths about marriage no one tells you—but every wife needs to know
- Why your independent relationship with Allah is the foundation of lasting peace
- The role of healthy boundaries (and how to stop teaching him that disrespect is “okay”)
- Strategic practices—like gratitude & respect languages—that rewire your relationship
- The mirroring effect: how your energy shapes how your husband shows up for you
- Why building a support system beyond your spouse prevents resentment and burnout
With over 25 years of marriage and coaching more than 30,000 women, our host shares raw experience and proven wisdom to help you not just survive—but thrive—in your marriage.
If you’ve ever wished for clarity, encouragement, and tools that actually work, this episode is your invitation to begin a new chapter in your relationship—one rooted in faith, respect, and love.
-----------
TIMESTAMPS:
00:00 - 00:30 - Introduction
00:31 - 02:15 - Truth #1: Love Grows from Respect, Not Romance
02:16 - 04:00 - Truth #2: Train Him How to Love You
04:01 - 05:45 - Truth #3: Never Apologize for Your Intelligence
05:46 - 07:30 - Truth #6: Learn His Language of Respect
07:31 - 09:15 - Truth #8: Understand His Provider Mentality
09:16 - 11:00 - Truth #10: Never Weaponize Intimacy
11:01 - 12:45 - Truth #13: Some Secrets Serve Your Marriage
12:46 - 14:30 - Truth #18: Master Gentle Influence
14:31 - 16:15 - Truth #21: Suggest Getting Help as an Investment
16:16 - 18:00 - Truth #23: The Mirroring Effect
18:01 - 19:45 - Truth #24: Independence Makes You Irresistible
19:46 - 21:30 - Truth #25: The Secret That Changes Everything
-----------------------
❤️ Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):
➡️ On Spotify: https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF
➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372
➡️ On YouTube: https://www.youtube.com/@MindfulMuslimah Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
🙌 Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
Get help in marriage!For Married: 💍 Join our Your Marriage Revival Workshop → Save your spot here
For Single Men & Women: https://www.mindful-muslimah.com/compatibility-bundle/
----------------
This episode is extra special—it’s not just me, sis… my husband is joining in too (via audio 😉). Together, we’re opening up about our marriage journey—the highs, the struggles, and the lessons we’ve learned along the way—so both singles and married sisters can take away insights to build healthier, happier relationships.
In this bonus episode, you’ll hear:
💌 Our personal marriage story—from past challenges to building the family we have today
🛍️ How our very first meeting (at his family-run store!) turned into something bigger
🧑🤝🧑 My husband’s perspective on making decisions guided by faith and mutual respect
🌱 The real role of trust, communication, and vulnerability in creating lasting love
🙏 Reflections on marriage, family, and trusting Allah’s plan every step of the way
This is a heartfelt, behind-the-scenes look at marriage from both sides—full of honesty, laughter, and lessons. Whether you’re single and curious or married and seeking inspiration, this episode will give you practical takeaways and renewed faith in what a strong Islamic marriage can look like.
----------------
TIMESTAMPS:
Introduction and Purpose (00:00 - 02:30)
Personal Background and Family Dynamics (02:31 - 07:00)
Meeting and Early Impressions (07:01 - 12:00)
Overcoming Barriers and Building a Relationship (12:01 - 17:00)
Mutual Decision-Making and Values (17:01 - 21:00)
Advice for Singles and Relationship Insights (21:01 - 24:56)
-------------
❤️ Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):
➡️ On Spotify https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF
➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372
➡️ On YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
🙌 Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
💍 Feeling stuck in your marriage?
It doesn’t have to stay this way, sis. Join our Your Marriage Revival Workshop and learn proven steps to heal, reconnect, and revive your relationship
→ Save your spot here: https://muslimmarriageworkshop.com/
---------------------
Most marriages don’t fall apart because of “big” problems—they crumble because of small, hidden patterns we don’t even notice until it’s too late.
In this heartfelt episode, we unpack the real reasons so many Muslim marriages struggle and how you can avoid the traps that quietly push love away.
What you’ll discover in this episode:
✅ The hidden enemy in marriages that no one talks about
✅ Aisha’s story—how a “perfect” marriage can silently break down
✅ The role of cultural misconceptions & why they misguide sisters
✅ The power of personal responsibility & self-reflection in creating change
✅ The “24-hour rule” for emotional control & healthier communication
✅ How prayer and emotional intelligence can transform your marriage
✅ Why you don’t need to face these struggles alone—and how community support can help
With years of coaching women and seeing thousands of marriages firsthand, our host shares raw insights, practical strategies, and faith-based guidance to help you not only mend what’s broken but also build a love that lasts.
---------------------
TIMESTAMPS:
00:00:00 - 00:01:09 - Introduction to Marital Challenges
00:01:10 - 00:02:49 - The Hidden Enemy in Marriages
00:02:50 - 00:05:57 - Common Misconceptions and Cultural Influences
00:05:58 - 00:08:00 - Personal Responsibility and Self-Reflection
00:08:01 - 00:13:08 - Practical Strategies for Marital Improvement
00:13:09 - 00:16:01 - Invitation to a Marriage Workshop
------------------
❤️ Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):
➡️ On Spotify https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF
➡️ On Apple https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372
➡️ On YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
🙌 Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
🎓 Want clarity on marriage & relationships? Join our LIVE MASTERCLASS where I’ll walk you step-by-step through the biggest struggles sisters face—and how to overcome them.
→ Save your spot now: https://event.webinarjam.com/register/80/gw52qfzr
📞 Still unsure? Book a FREE 20-minute call to see if you qualify for our program—personalized support to help you finally move forward in love and life.
→ Book your free call here: https://www.mindful-muslimah.com/qualify-20-minute-call/
------------------------
Marriage is beautiful, but let’s be honest—it’s also complicated. In this episode, we sit down and talk sister-to-sister about the real struggles Muslim women face when it comes to marriage. From the fear of being alone to the weight of cultural expectations, from juggling career dreams to wanting a loving family life, we’re unpacking it all with honesty and compassion.
Here’s what we’ll cover:
- The fears and doubts many sisters feel about marriage- Cultural pressures and parental expectations
- Career vs. family—why it doesn’t have to be “either/or”- Emotional maturity and what it really takes to build a healthy relationship
- Authenticity vs. performance—choosing real love over appearances
- Encouragement, advice, and practical steps for sisters seeking marriage
If you’ve ever felt caught between your own heart and everyone else’s expectations, this conversation will remind you: you’re not alone, and you can find clarity, confidence, and faith in the journey toward love and marriage.
----------------------
TIMESTAMPS:
00:00:02 - 00:00:45 - Introduction
00:02:37 - 00:03:12 - The Modern Muslim Woman's Dilemma
00:05:12 - 00:06:00 - The Fear Epidemic
00:11:37 - 00:12:20 - Cultural and Familial Pressures
00:15:14 - 00:15:57 - Delaying Marriage and Its Consequences
00:19:02 - 00:20:03 - Emotional Maturity and Relationship Dynamics
00:24:19 - 00:25:00 - Authenticity vs. Performance in Relationships
---------------------
❤️ Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
🎙️ Listen to the most famous podcast for Muslim women to date (6.3 Mil):
➡️ On Spotify: https://open.spotify.com/show/3tVDwPd7LYYwQM7gEHMprF
➡️ On Apple: https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1793406911
➡️ On YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
🙌 Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
Want to go deeper?
1️⃣ Check Your Compatibility Bundle: https://www.mindful-muslimah.com/compatibility-bundle/
2️⃣ Need Personalized Guidance? Book a 1-on-1 Consultation to get advice on your relationship questions: https://www.mindful-muslimah.com/consultation/
-------------------------
When it comes to choosing the right partner, emotional maturity is non-negotiable. Without it, you risk years of frustration in communication, constant conflicts, and a relationship that feels more like a struggle than a source of peace.
In this video, you’ll learn:
❤️ Why emotional maturity is the key to lasting relationships and avoiding unnecessary heartbreak.
❤️ How it fosters stability, trust, and deeper connection for a strong foundation in marriage.
❤️ Real-life examples of couples where emotional maturity made all the difference in building a fulfilling, happy relationship.
If you’re serious about finding a partner who’s ready for commitment, start by understanding why this trait matters most.
----------------------
TIMESTAMPS:
00:00 - 02:30 - Introduction
02:31 - 10:15 - Emotional Maturity and Relationships
10:16 - 18:45 - Real-life Stories and Lessons
18:46 - 25:30 - Communication and Empathy
--------------------
Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
Want to go deeper?1️⃣ Check Your Compatibility Bundle: https://www.mindful-muslimah.com/compatibility-bundle/2️⃣ Need Personalized Guidance? Book a 1-on-1 Consultation to get advice on your relationship questions: https://www.mindful-muslimah.com/consultation/---------------Dating and relationships have changed so much in the digital age — with technology shaping how we connect, meet, and even court. But amidst the noise, one thing remains essential: knowing your dealbreakers and what truly matters to you.In this video, we’ll cover:- How technology is impacting relationships and what that means for your standards.- How to identify your core values and priorities — from career goals to personal beliefs.- Why self-awareness and boundaries are key for building a healthy, lasting relationship.-----------------TIMESTAMPS:0:00 - 5:30 - Understanding Non-Negotiables5:31 - 12:00 - The Illusion of Social Media12:01 - 18:45 - Defining Core Values and Life Vision18:46 - 25:30 - The Deal Breaker Framework25:31 - 32:15 - Addressing Past Trauma and False Deal Breakers32:16 - End - Practicing Assertiveness and Maintaining Standards--------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions?Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
Want to go deeper?1️⃣ Check Your Compatibility Bundle: https://www.mindful-muslimah.com/compatibility-bundle/2️⃣ Need Personalized Guidance? Book a 1-on-1 Consultation to get advice on your relationship questions: https://www.mindful-muslimah.com/consultation/-----------------Ever felt confused by a man’s behavior — wondering why he said one thing but did another? You’re not alone. Men often communicate differently, and understanding their unspoken rules can save you from a lot of frustration.In this video, we’ll:- Break down common situations where his actions leave you puzzled.- Explain how men communicate differently and why it’s not always what it seems.- Introduce you to “The Man Code” — the unspoken truths that help you understand him better and build stronger connections.If you’ve ever wished you could decode what he’s really thinking, this is your guide.------------TIMESTAMPS:00:00 - 02:30 - Understanding the Unspoken Code02:31 - 05:00 - Personal Experiences and Lessons Learned05:01 - 08:00 - The Importance of Actions Over Words08:01 - 11:00 - Creating a Safe Space for Communication11:01 - End - Responding to Masculine Cues--------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions?Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
Want to go deeper?1️⃣ Check Your Compatibility Bundle: https://www.mindful-muslimah.com/compatibility-bundle/2️⃣ Need Personalized Guidance? Book a 1-on-1 Consultation to get advice on your relationship questions: https://www.mindful-muslimah.com/consultation/-------------------Are you wondering if he’s truly the right one for you? Before you get too invested, ask these 5 powerful questions to uncover a man’s true character, priorities, and values.In this video, you’ll discover:- Why asking the right questions matters when figuring out someone’s true self.- How these questions reveal compatibility so you don’t waste time on the wrong person.- The benefits of deeply understanding a man’s values before making big relationship decisions.-------------TIMESTAMPS:00:00 - 02:15 - Introduction02:16 - 07:30 - The Importance of Asking the Right Questions07:31 - 15:45 - The Five Strategic Questions15:46 - 22:10 - Real-Life Implications and Emotional Insights22:11 - End - Conclusion and Call to Action--------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions?Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
💓Fast-Track Your Spouse Seeking Search with this Resource: https://www.mindful-muslimah.com/compatibility-bundle/
💓 Connect Deeper with Your husband with this Resource here: https://mindfulmuslimah.myflodesk.com/6-tips-pdf
-----In this podcast, we will learn how to navigate emotional pain without letting it define you. In this episode, we share faith-based tips and mindset shifts to help you heal, grow, and find peace through life’s toughest moments.
We will talk about the following:
- What Islam Teaches Us About Difficult Marriage
- How to acknowledge your pain.
- How to feel it FULLY but NOT FOREVER
- Distinguishing between FACT and STORY.
- Learn the Healthy Processing of Pain
-------------------------------------
TIMESTAMPS:
00:00:00 - Introduction
03:32:06 - What Islam teaches us about difficult marriage
05:32:24 - Tip #1
06:44:27 - Tip #2
07:38:03 - Tip #3
09:28:08 - Healthy Processing #1
09:39:06 - Healthy Processing #2
09:48:25 - Healthy Processing #3
10:18:23 - Healthy Processing #4
11:41:02 - Last Reminder-----------------------
Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
💓Fast-Track Your Spouse Seeking Search with this Resource: https://www.mindful-muslimah.com/compatibility-bundle/
💓 Connect Deeper with Your husband with this Resource here: https://mindfulmuslimah.myflodesk.com/6-tips-pdf----------------
Ever felt like you have to do everything on your own? In this episode, we explore what it means to be a feminine woman in a world that praises hustle and hyper-independence. You’ll learn how to:
- Understand why you became hyper-independent
- Tell the difference between true strength and emotional self-protection
- Embrace femininity without feeling like you're giving up control
- Build trust and allow vulnerability in safe, intentional ways
- Take simple steps to soften while still staying strong and capable
-------------------------
TIMESTAMPS:
00:00 - Introduction
02:01 - The Dilemma of Hyper-Independence
05:01 - Personal Stories and Experiences
10:01 - The Islamic Perspective on Femininity
15:01 - Practical Strategies for Balance
20:01 - Mindset Shifts and Conclusions
----------------------
Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
➡️Want support on balancing your life - Schedule a FREE 15-minute call here: https://www.mindful-muslimah.com/consultation/
💓Want to be part of a whole community of sisters working on their life balance together? Get access here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/
-----------------------
Let’s be real—you know you’ve got goals, but something keeps pulling you off track. You’re juggling faith, family, work, and dreams… and you’re tired. In Part 2, we’re done just talking—we’re making moves. This episode gives you the mindset shift and tactical steps you need to finally move the needle in your life. No more excuses. No more waiting for the “perfect time.”
Key Points Covered:
- How to build structure into your day (without burning out)
- How to stop procrastinating and finally get things done
- How to create routines that fit all your roles—as a mom, student, career woman, and more
- How to manage your emotions before they hijack your day
- How to prioritize self-care without the guilt
----------------
TIMESTAMPS:
00:00 - Introduction
02:01 - The Importance of Structure
05:01 - Overcoming Procrastination
08:01 - Tailoring Routines for Different Roles
12:01 - Emotional Management and Self-Care
15:01 - Conclusion and Call to Action
----------------------------
Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
➡️Want support on balancing your life - Schedule a FREE 15-minute call here: https://www.mindful-muslimah.com/consultation/
💓Want to be part of a whole community of sisters working on their life balance together? Get access here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/
-------------------------
Feeling overwhelmed or stuck? In Part 1 of this powerful series, we explore how to regain balance in life by understanding your current season, building emotional intelligence, shifting your mindset, and creating an action plan rooted in both faith and focus. Perfect for anyone ready to realign with purpose and move forward with clarity.
In Part 1 of this series, we cover:
- Why you're feeling stuck and how to realign
- How to identify your current life season to focus your energy
- The role of emotional intelligence in relationships and self-growth
- How negative self-talk leads to self-sabotage—and how to stop it
- Simple goal-setting strategies to organize your life and take action
------------------------
TIMESTAMPS:
00:00 - Introduction
02:31 - Identifying Your Season
10:01 - Emotional Intelligence and Self-Reflection
18:01 - Mindset and Self-Sabotage
25:31 - Action Planning and Goal Setting
-----------------------
Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
How to Set Boundaries In Marriage PDF: https://mindfulmuslimah.myflodesk.com/setting-healthy-boundaries-pdf
---------------------------------------
Struggling to feel heard in your marriage? It's not what you're saying—it's how you're saying it.
In this episode, we break down the most common communication mistakes women make with their husbands and how to fix them. You’ll learn:
Why men and women communicate so differently
The power of timing and word choice
A simple “1-3-1” formula to make hard conversations easier
How appreciation can shift the mood instantly
✨ Learn how to turn daily misunderstandings into moments of connection—with compassion, clarity, and confidence.
-----------------------------------------
TIMESTAMPS:
00:00:00 - Introduction to Communication Challenges
00:02:16 - Understanding Gender Differences
00:05:31 - Common Mistakes in Communication
00:10:01 - Effective Communication Strategies
00:15:46 - Real-Life Examples and Solutions
00:20:31 - Conclusion
-----------------------------------------------
Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
Get help in marriage:
💓 Join the MUSLIM MARRIAGE LAB! https://www.mindful-muslimah.com/muslim-marriage-lab-master-course/
(Use code: 30%off to get discount) LIMITED TIME ONLY!
-------------------------------------------
Are you tired of feeling stuck in your love life—whether you're single or already married? In this heartfelt and eye-opening episode, we dive into the hidden fears that quietly sabotage our chances at finding and keeping love. It's not always the people or problems around us—sometimes it's what’s happening within.
🔑 What You’ll Hear in This Episode:
Why so many women suffer silently in marriage—and how to break free
How fear shows up in your decisions (especially the "perfect man freeze")
Real stories from real women, like Sara, who faced their fears and found clarity
The cultural and emotional pressures keeping women stuck
-----------------------------------------------
TIMESTAMPS:
00:00:00 - Introduction
05:01:00 - Fear in Unmarried Woman
15:01:00 - Fear in Married Woman
25:01:00 - Overcoming Fear with Faith
35:01:00 - Conclusion
Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
➡️Want support on balancing your life - Schedule a FREE 15-minute call here: https://www.mindful-muslimah.com/consultation/
💓Want to be part of a whole community of sisters working on their life balance together? Get access here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/
------------------------------------------------
Are fear and disorganization silently sabotaging your relationships and peace of mind?
In this episode, we uncover how emotional fears and a cluttered environment can affect love, marriage, and your connection with Allah. Whether you're single or married, you’ll learn:
How fear holds women back in love and marriage
The emotional and spiritual cost of a disorganized home
Simple steps to overcome fear and bring order to your life
✨ It's time to choose faith over fear and create a space—inside and out—that reflects peace and purpose.
--------------------------------------------
TIMESTAMPS:
00:00:00 - Introduction
00:02:31 - The Ramifications of Disorganization
00:07:01 - Neuroscience and Clutter
00:12:01 - Practical Steps to Combat Disorganization
00:18:01 - Emotional and Spiritual Implications
----------------------------------------------
Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
Get help in marriage:
💓 Compatibility Bundle (Key Questions) https://www.mindful-muslimah.com/compatibility-bundle/
💓 Full Master Course (Fast-Track Your Search for a Spouse) https://www.mindful-muslimah.com/muslim-marriage-lab-master-course/DISCLAIMER -These questions are meant to be asked with your wali present.
ALSO NOTE: These are NOT the only 5 questions to ask....These are IN ADDITION to Islamic ones. The ummah is approaching an alarming almost 50% divorce rate. Marriages are not lasting 1-2 years. It's serious and due to an improper...a lot of things. Vetting is just one of many things that we hope to fix here....No feminism here. Part 1 was on exposing men. We did both to be fair.
_____________
TIMESTAMPS
00:00:00 - 00:02:23 Introduction
00:02:24- 00:05:03 Question #1
00:05:04 - 008:43 Question #2
00:08:44 - 00:10:12 Question #3
00:10:13 - 00:11:26 Question #4
00:11:27 - 00:13:41 Question #5
00:13:42 - 00:14:20 How to Learn More
---------------------------------------
Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
Get help in Marriage:
💓 Compatibility Bundle (Key Questions) https://www.mindful-muslimah.com/compatibility-bundle/
-------------------------------------------------------------------Before you attract the right man, you need to believe in your own worth. This episode is your emotional reset. I walk you through how to stop feeling like you need to change yourself to be chosen!
In this episode, you'll learn:
- Why your worth isn’t up for negotiation- How past disappointments affect your present self-image
- The Blueprint that’s helping Muslim women love themselves first
- Faith-based tools for rebuilding confidence and self-belief---------------------------------------------
TIMESTAMP
00:00 -Introduction
03:16 - The Foundation of Belief
08:46 - Overcoming Feelings of Inadequacy
15:31 - Redefining 'Enough'
22:01 - Practical Steps to Self-Improvement
28:46 - Relationship Dynamics and Self-Worth
------------------------------------------
Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
--------------------------------------------------------------
Want to become a better version of yourself?
Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
