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Mindful Mondays
Lily Tehrani
7 episodes
6 days ago
This podcast is about navigating through adulthood with OCD and Anxiety.
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Mental Health
Health & Fitness
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All content for Mindful Mondays is the property of Lily Tehrani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is about navigating through adulthood with OCD and Anxiety.
Show more...
Mental Health
Health & Fitness
Episodes (7/7)
Mindful Mondays
Episode 7: Ego Vs. Highest Self
In this weeks episode, I discuss the two spectrums of consciousness, which are the ego and our highest self.
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3 years ago
20 minutes 11 seconds

Mindful Mondays
Episode 6: Harm OCD

In this episode, I talk about my experiences with Harm OCD as well as the exposures I had to work through in order to overcome it. 

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3 years ago
28 minutes 13 seconds

Mindful Mondays
Episode 5: Death Anxiety

In this episode, I talk about the anxiety I've experienced surrounding death and the new relationship I've learned to build around it. 

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3 years ago
27 minutes 11 seconds

Mindful Mondays
Episode 4: Burnout
in this episode, I talk about emotional burnout and the ways it can manifest both physically and mentally.
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3 years ago
20 minutes 38 seconds

Mindful Mondays
Episode 3: HOCD/SO-OCD with Brooke T.

In this podcast, Brooke T. tells her story of how she discovered she had OCD, her experiences with HOCD (Homosexual OCD), common compulsions she's experienced surrounding her obsessions, as well as advice she has for overcoming this subcategory. 

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3 years ago
56 minutes 45 seconds

Mindful Mondays
Episode 2: Dating with OCD & ROCD
In this episode, we’ll be discussing what Relationship OCD (ROCD) is, what it’s been like dating with it, and advices that have helped me overcome it.
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3 years ago
20 minutes 10 seconds

Mindful Mondays
Episode 1: What OCD is and how I knew I had it
In this episode, we’ll be discussing what OCD is, my journey in discovering Pure OCD, and common stigmas against the disorder.
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3 years ago
28 minutes 9 seconds

Mindful Mondays
This podcast is about navigating through adulthood with OCD and Anxiety.