In this Mindful Mixer podcast episode, hosts Francesco Portoso and Janina Loureiro discuss belonging and community, reflecting on a recent related event. They explore the human need for connection, its link to longevity, and the importance of shared purpose or experiences for meaningful communities. The hosts address modern challenges to belonging, the role of trust, and inclusivity, citing a relevant example.

Timeline

(00:00) Introduction to Mindful Mixer Podcast

(01:00) Why Belonging and Community Matter

(02:19) Challenges of Belonging Today

(04:07) Trust and Relationships in Communities

(05:00) Different Ways of Experiencing Community

(08:42) What Makes a Community Truly Meaningful?

(12:03) Example: The Role of Art in Community Building

(14:00) Exclusivity helps building Communities?

(17:06) Religion and Secular Belonging: How To Be Inclusive

(20:11) The Impact of Intentionality & Gratitude

(23:38) Call to Action for Community Engagement

References

- Cacioppo, J. T., & Patrick, W. (2008). Loneliness: Human Nature and the Need for Social Connection

- Dunbar, R. I. M. (1998). The social brain hypothesis

- Holt-Lunstad, J., et al. (2010). Social relationships and mortality risk. (2015). Loneliness and social isolation as risk factors for mortality.

- Eisenberger, N. I., et al. (2003). Does rejection hurt? An fMRI study of social exclusion.

- Ornish, D., et al. (1998). Intensive lifestyle changes for reversal of coronary heart disease.

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