James and Steve return for a series of shorter episodes in which they offer their take on a range of varied subjects straight out of ‘the bag’, beginning with the purpose of ‘routine’ in our lives. James will be running the TCS London Marathon 2022 for Mind (mental health charity). If you would like to sponsor him you can do so by clicking on the link below: Sponsor James Here James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so...

A special festive edition of Mindful Small Talk! 1 Santa's Hat 2 Stocking Filler Subjects Christmas Clock Ticking... Follow us: Instagram Facebook Twitter Visit our website Mindful Men Talk

In part 2 of James & Steve’s chat with Brian Dowling, Brian talks about the mental health challenges of dealing with fame, how he has coped with the grief of losing his mum suddenly in 2018 and how this inspired him to start his own podcast, Death Becomes Him, the following year. James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us, particularly men, struggle to share our thoughts and feelings. In this refreshingl...

James & Steve are joined by TV presenter, podcast host and Big Brother legend Brian Dowling. In the first part of their in-depth and entertaining chat, Brian talks about his family, his upbringing in Ireland and ALL things Big Brother, before, during and after his life-changing win back in 2001. James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us, particularly men, struggle to share our thoughts and feelings. In this r...

Back with another episode of Mindful Small Talk! 1 Bag 2 Subjects Clock Ticking... Follow us: Instagram Facebook Twitter Visit our website Mindful Men Talk

To mark this year’s International Men’s Day, James and Steve take the 2021 theme, ‘Better Relations Between Men and Women’, as the basis for a discussion around how men can better meet others in ANY relationship through developing a healthier relationship with their own thoughts and emotions and how we all have a role to play in reframing what it means to be a ‘man’ in the 21st century. In this refreshingly honest and authentic show, James and Steve delve into a whole host of topics, issues ...

Back with another episode of Mindful Small Talk! 1 Bag 2 Subjects Clock Ticking... Follow us: Instagram Facebook Twitter Visit our website Mindful Men Talk

In an impassioned and sometimes heated discussion, James and Steve share their thoughts and feelings on where next for men’s mental health and how they believe that fear and shame in particular need to be faced head on now if ever men are going to find a meaningful way forward. James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us, particularly men, struggle to share our thoughts and feelings. In this refreshingly honest and...

Back with another episode of Mindful Small Talk! 1 Bag 2 Subjects Clock Ticking... Follow us: Instagram Facebook Twitter Visit our website Mindful Men Talk

In this special episode, James and Steve are joined by their very first guest Kevin Webber who shares his own inspirational story of turning adversity into a force for good, a story that now forms the basis of Kevin’s first book, Dead Man Running. James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us, particularly men, struggle to share our thoughts and feelings. In this refreshingly honest and authentic show, James and Stev...

Back with another episode of Mindful Small Talk! 1 Bag 2 Subjects Clock Ticking... Follow us: Instagram Facebook Twitter Visit our website Mindful Men Talk

James & Steve ponder ‘How Can We Better Take Care Of Our Mental Health?’ by unpacking why a list of ‘self-help’ activities is at best only a starting point, and how instead the cultivation of ‘kindness’ and ‘self-compassion’, so often alien concepts to men in particular, is perhaps the real stepping stone to ‘better’ mental health. James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us, particularly men, struggle to share...

Back with another episode of Mindful Small Talk! 1 Bag 2 Subjects Clock Ticking... Follow us: Instagram Facebook Twitter Visit our website Mindful Men Talk

After reflecting on their own recent experiences, James and Steve consider the question ‘why are men so reluctant to talk about their mental health?’ using research from a variety of sources as the basis for another wide-ranging discussion. Follow us: Instagram Facebook Twitter James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us, particularly men, struggle to share our thoughts and feelings. In this refreshingly hone...

Back with another episode of Mindful Small Talk! 1 Bag 2 Subjects Clock Ticking... Follow us: Instagram Facebook Twitter Visit our website Mindful Men Talk

In this episode James & Steve unpack why so many men struggle with their mental health and how, for example, the cultivation of awareness, taking small steps and becoming better listeners, are essential to the development of good mental health. Follow us: Instagram Facebook Twitter Mentions: Gabor Mate 'The Wisdom of Trauma' James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us, particularly men, struggle to share our t...

In the first episode of their brand new ‘Mindful Small Talk’ series, James & Steve pick subjects out the bag but this time the clock is ticking..!!! Follow us: Instagram Facebook Twitter Mentions: Alan Watts Calm Sleep Stories Why We Sleep (Matthew Walker) Visit our website Mindful Men Talk

After a lengthy absence, James and Steve finally return with Season 2 of Mindful Men Talk. Back with a new tag line, a new recording space and a stronger focus on men’s mental health, James and Steve kick off their second season with a discussion on why starting conversations around this urgent topic feel more relevant, and more needed, than ever. Follow us: Instagram Facebook Twitter Mentions: all on the board instagram roman kemp documentary James Daly and Steve Harding lift the lid on ...

In their second ‘Lockdown Special' James & Steve discuss what being ‘positive’ and ‘negative’ mean to them and together they ponder how, actually, labelling our human experience may be counterproductive and ultimately unhelpful” Interested in Steve's weekly (online) mindfulness sessions? Get in touch with Steve via email for more information: steve@meditationsurrey.co.uk Interested in James' weekly (online) Graft group training sessions? Get in touch with James via email for more inform...

Mindful Men Talk is back! In their first ‘lockdown special' James and Steve discuss the challenges they have faced during these unusual times and how they are navigating their way through these challenges. In particular, they explore what lessons they have learned and are learning through this whole lockdown experience and how they are supporting themselves. Interested in Steve's weekly (online) mindfulness sessions? Get in touch with Steve via email for more information: steve@meditations...