Mindful Meditation

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Mindful Meditation

Reality Wellness Group

1 episodes

6 days ago

Mindfulness Meditation Practices You can practice mindfulness meditation on your own anytime and anywhere. But listening to basic guided meditations can also be helpful, especially when getting started.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

Episodes (1/1)

Mindful Meditation

Mindful Meditation - RWG March 2021

Mindful meditation

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind.

4 years ago

32 minutes 35 seconds