Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Denise Hamilton-Mace
118 episodes
22 hours ago
GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ If you've ever wondered why that glass of wine or pint of beer hits differently now than it did ten years ago, this episode breaks down the reality behind why midlife drinking hits differently. I explore three critical body changes that make alcohol more potent as we age: declining water content (dropping from 60% to 50% by our 50s), hormonal shifts ...
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GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ If you've ever wondered why that glass of wine or pint of beer hits differently now than it did ten years ago, this episode breaks down the reality behind why midlife drinking hits differently. I explore three critical body changes that make alcohol more potent as we age: declining water content (dropping from 60% to 50% by our 50s), hormonal shifts ...
116: Mindful Drinking Nights Out: The 3-Stage Strategy for Success
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
25 minutes
2 weeks ago
116: Mindful Drinking Nights Out: The 3-Stage Strategy for Success
Take the 90-second quiz to find out your midlife drinking motivators + get your free bonus https://www.lownodrinker.com/ === If you’ve decided to drink differently but still want to enjoy your social life, this episode is your ultimate guide to mindful nights out. I walk you through how to plan before, during, and after your evening so you can stay in control and still have fun. From setting clear intentions and managing expectations with friends, to communicating with the bar staff and ...
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/ If you've ever wondered why that glass of wine or pint of beer hits differently now than it did ten years ago, this episode breaks down the reality behind why midlife drinking hits differently. I explore three critical body changes that make alcohol more potent as we age: declining water content (dropping from 60% to 50% by our 50s), hormonal shifts ...
