Hey guys! It's finally time for this podcast to be birthed into the world!!!! I am beyond stoked to share with you all the first podcast of "Mind Your Step". The motivation for this episode literally spawned from a bike crash I had today when I was thinking about recording my first episode today and I had to stop suddenly at a crossroads because my head was in the clouds day dreaming about what it would sound like--and I couldn't get my foot out of the foot stirrups and i just gracefully tipped over.. haha. A lovely gentleman on a bike helped me up with a chuckle. For some reason that little fall was like a lightning bolt of excitement--today is the day the first episode of Mind Your Step will air!!! Haha ENJOY and tell me what you think :) Instagram: @aw_wellness.journal Web Blog: okayastray.wordpress.com