I’ve been wanting to share this old podcast I filmed with my good friend Haidar Alawie, the mastermind behind Mentor Fitness Coaching, for a while now. A lot of you have been asking about procrastination, and I realized I had this hidden gem sitting in my archives! In today’s episode, Haidar and I—Farah, your neuroscientist—dive deep into procrastination. We break down what it really is, why our brains lead us to procrastinate, and most importantly, how we can overcome it. It's full of practical tips, science-backed insights, and strategies to help you stop putting things off. You won’t want to miss this one!