Chill Your Mind The Neuroscience Behind Cold Showers Chris

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Mind Your Soul

Farah Qureshi

31 episodes

1 day ago

Mental Health Podcast from a neuroscience perspective

Mental Health

Health & Fitness

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Mental Health Podcast from a neuroscience perspective

Mental Health

Health & Fitness

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Chill Your Mind The Neuroscience Behind Cold Showers Chris

Mind Your Soul

30 minutes 10 seconds

1 year ago

Chill Your Mind The Neuroscience Behind Cold Showers Chris

Chill Your Mind: The Neuroscience Behind Cold Showers feat. Chris In this engaging episode, we welcome Chris, licensed social worker and founder of The Health Mastery Program, coach & reiki healer. We explore the science behind cold showers and how it affect our mind & body connection. Ready to Relieve Anxiety and Stress? Curious about incorporating cold showers in your routine? Then this episode is tailored to you!