Download this episode and listen to this every morning or evening as Aubry guides you through a calming meditation to ground your nervous system and assist you in aligning to your higher self.
Our emotions are the very guidance system to understanding who we are. Emotions are data, and triggers are feedback. If we can learn how to cultivate a higher self-awareness and become more observant to how we feel, and what is triggering those reactions, then we are able to develop a higher emotional maturity.
After losing one of my best friends this past week, it made me think deeper on the relationship that we have with our own lives. As memories of her flooded back into my mind, I realized how much passion, joy and love that she brought into her life in every minute, which helped me to contemplate on how I show up in my own life. What is your relationship with your life?
In this episode, Aubry dives into the work of Byron Katie and her monumental teachings. Byron made a breakthrough when she realized that her suffering stemmed not from the thoughts themselves, but from her beliefs in those thoughts. These four questions will help you to detach from your thoughts and take back your power to change your life for the better.
Byron Katie: https://thework.com
Self-worth is at the root of everything. It is the foundation for true power, genuine authenticity and fulfilling your life purpose. Building your personal worth is the unlock to creating the life you've always dreamed of.
Want to know how to create a solid belief structure that gives root to empowering thoughts? In this episode we go over very specific thoughts that you can adopt into your life that if applied, will completely change the way you see things.
After finishing up the Authenticity Series, we wanted to dive deeper into comparison and how to eliminate from our lives the comparison to others so that we may begin stepping more into who we are, and begin comparing our present self with our future self.
The Authenticity Series Part 6
Authenticity Series Part 5
Authenticity Series Part 3
Authenticity Series Part 3
Authenticity Series Part 2
Authenticity Series Part 1
Did you know that we have the ability to watch and observe our own thinking? Our most powerful tool is when we understand that the only way to change the way we are experiencing life is to change our thinking, but we first have to become aware of our thinking. Listen to learn how to activate this incredible awareness and become the observer of your thoughts.
Do you know how to be yourself? Do you know what it's like to truly be you? Many of us have simply forgotten who we are and what it's like to fully be ourselves. The purpose of your life is to be you. And when you live into the purpose of being who you are, you recognize and delight in and enjoy your worthiness. Tune in for some questions and exercises you can do to remember who you really are.
Learn about what beliefs really are and how they are formed. In this episode you will learn why understanding what we are believing is one of the most important things we need to know.
Many of us don’t know how to feel our feelings and are afraid and resist them. Listen in as we take a deep dive into learning the truth about emotions and how to literally experience them. Learn this step by step approach to truly feeling your feelings.
Learn one of the most powerful tools that you can use anytime with any situation. Learning this tool is what began my transformation to change my life. Learn and apply this tool to begin the change in your life.
Are you feeling stuck, trapped or just miserable? I have been there too! Sharing the most important thing to know to be able to take your power back and make that change.
Welcome to the first official episode of Mind Your Solace! In this episode, we dive deep into one of the greatest gifts that you can ever give, not only to yourself, but to others. The gift of being truly and authentically connected to yourself, and to God. Don't miss this beautiful episode!