It's common for a mom to feel stuck in the daily routine of mom life. With motherhood struggles and parenting children, it's easy to lack self-care motivation. But what can you do when you feel stuck in life?  It will take more than some motherhood quotes to get you going again. I share how to work mindfully to get you on track with reaching the goals that matter most.  Work with me! Learn more here. Book a free discovery call. Connect with me on Instagram @deena.stout  

How is it possible to make time to rest when you are a busy mom? You hear it said that we must take time for ourselves and get 8 hours of sleep. But how do you meet the needs of your family, your job, and your household and still have time to rest? In this episode you will learn what sort of rest you really need. How you can make time for rest. The benefits your family will experience from you making time to rest. Ways you can rest that don't involve hiring help or making big plans. Stop waiting for things to change and instead take the action to get what you really want now.  Ready to try something new to be able to get the rest you need? Book a free discovery call with me today!  Connect with me on Instagram  

The new year is full of hype. Some people love it, and some people hate it. Whatever side you are on, you will want to hear this episode. Do you want to know why some people seem to set intentions and crush them, while others sit there spinning their wheels?   Deena shares some profound questions to ask yourself to make sure you are learning from this past year and how you can set yourself up for a great year in 2025, no matter what is in store for you. How can you know where you are going without seeing where you have been?  Are you ready to get unstuck in life? Are you ready to progress and accomplish what matters to you? Then sign up for 1:1 coaching today!  Book a free discovery call here.  Connect on Instagram @deena.stout Connect with Megan Sumrell  

Burnout happens to us all. Life can be so challenging at times and burnout can sneak up on you before you know it. What can you do to cope? What can you learn from burnout? What can you do when you have reached your limit and feel like you can't go on?   In this episode, Deena discusses why burnout sometimes occurs and how to view it in a healthy way. It's not why we face burnout that really matters. It's what you do next that can make the biggest difference for you. Are you worried you will never get out and fear you just don't have what it takes? Book a free discovery call with Deena and you can create a plan that provides the support you need to have the life you want.  Connect with Deena on Instagram @deena.stout  

Homeschooling, what is it really? Being with your kids ALL day? Do you have to be a teacher? What do you teach? How much screen time will it take?  Many people hear homeschooling and cringe. They think back to the pandemic days of distance learning and virtual schooling which was very hard for everyone. But there are 3 types of homeschooling. In this episode, Deena walks you through 3 different types of homeschooling: what they are, how they function, and their pros and cons. This will help you understand homeschooling and bust some of the common myths about it so you can decide if it is a good fit for your family.  Have questions? Reach out to Deena on Instagram at @deena.stout Want help creating a life that incorporates homeschooling without sacrificing your sanity as a homeschool mom? Book a free discovery call with Deena to see how you can benefit from private coaching. Book Now.    

You know when you have everything you want to accomplish but it seems you can't do any of it? Why do you think you are not reaching your goals?  Before the new year starts we all think about things we want to accomplish in the next year. But first, we need to learn from our past.  In this episode, Deena shares what might sabotage you from progress, and what you will do when life gets hard and crazy. Don't give up on what matters to you. Learn why you quit and how to avoid it. Whether you want to run a marathon or make time to finish a good book, your goals matter and Deena is here to help you achieve them! Book a discovery call Here. Connect on Instagram@deena.stout Join the Mind Your Motherhood Community

Are you tired of mom guilt ruining your days? Do you feel like it's the dark cloud you can't seem to get away from? Then you are going to love this episode.  Discover what is causing the guilt, why it's there, and what you can do to overcome mom guilt. The answers may surprise you.  You want to be a happy mom who enjoys her kids. This will help you get there.  I can't wait to see you thrive!  Want to work together? Book a curiosity call with me.  Connect with me on Instagram @deena.stout Find me on Facebook 

I'm back! Yes, it's been a while and now I'm ready to return to the mic. I have been through many changes and shifts over the past year. So now it's time to move on to the next phase and I am ready to help mothers even more.  In this episode, I share what changes have happened, how they are affecting our family, and what things look like moving forward.  In this episode you will learn: - What the mission of this podcast is.  -How you can get the support you need as a mom.  - Ways to take charge of your mood and health. -How to learn to advocate for your needs.  Get 5 Ways to Improve Your Life as a Mom. Connect with me on Instagram @deena.stout

You know when you set a goal and get excited about achieving it, but then it's time to put the work in and all the excitement fades. Or maybe you keep setting the same goal over and over and miss achieving it but you don't know why? Do you wonder why some people seem to accomplish amazing things, while others can't seem even to get started?  In this episode, I share what is happening behind the scenes for us. What prevents us from reaching goals, and why, we can't do everything on our own. I will share what coaching is, what it looks like, and how you can benefit from working with me.  Stop waiting for things to change, book a Free Sample Session today! Connect with me on Instagram @Deena.Stout Mind Your Motherhood Comunity 

Healthy eating and good nutrition are what we all want. But, it can be so hard to keep up with when we are busy. It's a challenge to help children learn to love good foods when they want things in shiny packages instead.  In this episode, Deena and Ellie are two moms on a mission to help create a healthy living pattern for their families. They share why it matters to them that their families get the proper nutrition, their challenges, and how to overcome them. You will hear tips and tricks to sustain healthy living despite being busy.  For any questions you have reach out to Deena or Ellie to learn more.  Connect with Deena on Instagram Connect with Ellie on Instagram Biggest Little Farm:  https://www.biggestlittlefarmmovie.com/   Ellie's Favorite Salad Recipe:  https://elliesmorris.myflodesk.com/salad-recipe   Juice Plus Plant Powders:  https://ds64821.juiceplus.com/us/en/shop/products/capsules   Juice Plus FREE Fruits and Veggies for Kids:  https://ds64821.juiceplus.com/us/en/learn/ingredients-and-benefits/healthy-starts   Tower Garden Growing System:  https://ds64821.towergarden.com/us/en

Ready to start journaling but you don't know where to start? Are you a seasoned journalist but want to have some new prompts to help you in mom life?  In this episode, you will learn why journaling works, how it helps you reach your goals, and how it gives insight into how you are doing and where you are going.  Are you ready to try a new journal? Check out my NEW Mind Your Motherhood, Daily thought journal. Are you ready to see how this Journal and Coaching can work together? Book a free Sample Session today!

Have you ever asked, "Where's the village everyone talks about? " Being a mom presents many challenges and we want to feel welcomed into a community of women who will cheer us on and say me too.  But what can you do if you don't have other women to support you and help you with your kids? Are you alone?  In this episode, Deena shares why women feel so alone, the options they have, and how to feel the support of a village when you don't have one. Join the free Mind Your Motherhood Community  Connect with Deena on Instagram @deena.stout

Are you struggling with negative feelings whenever you try to do something without your kids? Do you feel guilty when you go out for the evening? Do you feel the need to be with your kids every moment? In this episode, Deena talks about the causes of mom guilt, and how you can put guilt in its proper place. Learn how to build healthy relationships with your kids and how they can learn from us.  Connect with Deena on Instagram @deena.stout Join the Mind Your Motherhood Community

Do you have a child in occupational therapy and feel like something is missing? Do you wonder how to support your child and meet them where they are without sending you over the ledge? Victoria and I talk about what supporting your child can look like—things that don't work and why you must find what is best for your family. Victoria is an OT turned family coach because she wants to support families who are in the neurodivergent space. She found that parents weren't getting the support they needed to sustain a happy home environment. Victoria has a free gift for you! 5 Quick Tips for Effective Sensory Regulation  Follow Victoria on Instagram  or check out her website.    Connect with Deena on Instagram Join my Free Community for Moms  

Are you the CEO of your household? If you are a mom with kids at home, you are! It's time to quit downplaying our role. We are in a high-stress high output position and the stakes are high. So why don't we have the training for such a demanding position? Are you ready to skip the fluff and learn what it takes to be a CEO of your family? (No, I am not talking binders, meetings, and schedules) Get the gritty truth every mom needs to hear in this episode. Then connect with me! Follow on Instagram Join my free workshop  Facebook Community

Do you feel like bubble baths and manicures are missing something? Is it hard for you to take a break, feel refreshed, and then jump back into mom life and keep your mood up?  Is something missing from all this talk about self-care and motherhood? I'm spilling the bubble bath and discussing what mothers need and how they can get it.  Don't forget to join my Mind Your Motherhood event. Follow on Instagram

Have you ever felt that there was something you really wanted to do but, it wasn't the right time? That maybe you shouldn't even try. Is it really a good idea to pursue something while you are busy being a mom?  What if you are so lost in motherhood that you don't even know what you want anymore?  I share how you can find what brings you joy and pursue it, even if the deck is stacked against you.  Ready to take action?  Book a Sample Session here  Join the Mind Your Motherhood Workshop Let's Connect on Instagram

Picking a word for the year is a practice I learned about 4 years ago. I thought it was weird and dumb. But, I decided to play along and give it a try.  What happened, led me to pick a word for every year since. In this episode, I will share what a word of the year is, why it matters, and how you can pick a word that will be personal to you. Then, you can share what work you picked, with me! I can't wait to hear from you! Instagram @deena.stout Facebook Community Join my Free Mind Your Motherhood workshop

Set goals? Chase your dreams? Do big scary things? Nope. Why? Women shut themselves down every day. Particularly mothers, struggle to keep a healthy balance between caring for themselves and their family.  It's time to say enough is enough. What is a circumstance and what is an excuse? Are you full of self-doubt? Are you worried about what other people would say? Afraid of what might happen if you say you want to do something for yourself? Let's unwrap all these thoughts in this episode.  Join my Free workshop to help you crush 2024.  Ready to take action and start a plan? Then book a sample session today!  

Some days, it seems no matter what, you just feel miserable at being a mom. Either you feel people are making you miserable or you think you are miserable at being a mom. It happens. But why? And better yet, what can we do about it?  Are we just bad at being a mom, or is there something more going on? How can we manage things? How can we change things?  I share what you can do to improve your life as a wife, a mom, an employee, a daughter, whatever title you hold. This will help if you are struggling right now.  You will want to join my FREE online Training I am doing in January! It's a free workshop. Register here!