In this episode of Mind Your Magic, Bianca Griffith and Functional Health Practitioner Sharon Cassar Galea dive deep into the real reason why women over 40 struggle with weight loss. If you’ve been feeling frustrated with diets that don’t work and wondering why your body just doesn’t respond the way it used to, this conversation is for you! Sharon shares her expert insights on metabolic dysfunction, hormonal changes, and why your weight loss efforts may be sabotaged—plus actionable steps to reignite your metabolism and shed those stubborn pounds.
Forget the quick-fix diets. It's time to take a holistic approach to weight loss, focusing on the root cause of your struggles, so you can finally unlock the body you deserve.
What you’ll learn:
Why traditional weight loss strategies may not work after 40
How metabolic dysfunction affects weight loss for women
The critical role of hormones and nervous system health in weight management
How to reset your metabolism and start seeing real results
Connect with Sharon:
Tune in and discover the real path to sustainable weight loss after 40—no more guesswork, just real solutions.
In this raw and revealing episode of Mind Your Magic, I’m joined once again by integrative health expert and menopause mentor Sharon Cassar Galea to pull back the curtain on what’s really happening to women over 40. From brain fog and burnout to hot flushes and hormone chaos, we unpack the hidden ripple effects of perimenopause and menopause—especially the ones doctors aren’t warning us about. Sharon shares powerful insights on how this stage of life affects not just your physical health, but your marriage, mindset, business, and overall energy. If you’ve been feeling like you’re going crazy, waking up exhausted, or wondering why nothing you used to do is working anymore—this is the conversation you didn’t know you needed. We dive into the emotional and physiological toll, medical gaslighting, and the real healing strategies available to women ready to reclaim control. It’s honest, a little confronting, and completely necessary. Connect with Sharon at embraceholistichealth.com.au, on Instagram @embrace.holistic.health, or Facebook at Embrace Holistic Health.
Feeling foggy, flat, or like your body just isn’t bouncing back the way it used to? This episode is for you.
This episode I’m joined by Sharon from Embrace Holistic Health—a functional and integrative health coach who specialises in helping women get to the root of what’s really going on in their bodies.
We go deep into the world of hormone imbalances, burnout recovery, gut health, and the real reasons you might be feeling exhausted or unwell—even when your blood tests say you’re “normal.”
In this conversation, we cover:
The signs your body is out of alignment (and what to do first)
Why fatigue, brain fog, and bloating aren’t just “part of getting older”
How gut health, hormones, and your nervous system are deeply connected
What to look out for if you’ve “tried everything” but still feel stuck
Mindset shifts that support deep, sustainable healing
Sharon brings a no-fluff, deeply informed perspective that every woman needs to hear—especially if you’re in your 30s, 40s, or beyond and ready to reclaim your energy, clarity, and confidence.
Connect with Sharon:
Website: https://embraceholistichealth.com.au
Instagram: @embraceholistichealth
In this feel-good, truth-bomb-filled episode, I sit down with the radiant Mary-Ann Di Lenno—an inner and outer health advocate who’s on a mission to help women reclaim their energy, confidence, and glow. We dive deep into how small daily habits can have a massive impact on how you feel in your skin and how you show up in the world.
Mary-Ann shares the underrated rituals that silently shape your self-image, the biggest myths keeping women stuck in the cycle of burnout and low energy, and how to shift into a state of vibrant, magnetic confidence—starting with what you do each day.
If you've ever wondered whether your lack of confidence is a mindset issue, a health issue, or something else altogether—this episode is your starting point to real change.
We talk about:
The small but mighty habits that make the biggest impact
How your daily routine shapes your energy and confidence
What Mary-Ann sees time and time again with the women she supports
Connect with Mary-Ann Di Lenno:
On Facebook click here
Ever catch yourself spiraling over something that shouldn’t feel that big… but somehow it does?
In this episode of Mind Your Magic, we’re diving deep into the real reason behind emotional spirals—and spoiler alert: it’s not the event itself that’s messing with your head. It’s the meaning you’ve attached to it.
Whether it’s a failed launch, a snarky comment, or someone ghosting you—if you’ve ever found yourself overthinking, feeling triggered, or questioning your worth… this episode is a must-listen.
I’ll show you how to:
Identify the hidden meanings you subconsciously attach to events
Reframe the narrative to stop self-sabotage and emotional burnout
Break free from patterns that keep you stuck in stress or low self-worth
Reclaim your energy, confidence, and clarity in business and life
This is mindset meets emotional mastery—perfect for high-achievers, business owners, and anyone who’s tired of giving their power away to other people’s actions.
🎧 Tune in and learn how to shift your story, reset your nervous system, and stop spiraling—for good.
You can find out more about Bianca HERE https://biancagriffith.love/
Ever feel like your brain is just done — and it’s only 10am? You’re not alone. In this episode, we’re diving into decision fatigue — what it is, how it shows up in sneaky (but exhausting) ways, and why it’s silently draining ambitious women who are juggling business, motherhood, life, and all the mental tabs.
We’re talking:
If you’re ready to stop overthinking every little thing and start feeling clear, calm, and in control again — this one’s for you.
🎧 Grab your coffee, take a breath, and let’s talk about it.
Continue the conversation here on Instagram or find out more on Bianca's website here
Struggling with ADHD? You’re not alone. In this episode, I’m cutting through the noise and giving you 10 real-talk tips to make life easier, not harder, with an ADHD brain. Whether you’ve been recently diagnosed, suspect you might have ADHD, or you’re supporting a neurodivergent child, this episode is packed with practical ADHD strategies you can start using today.
We’ll cover:
✅ Why resisting your ADHD only makes things worse
✅ How to stop making ADHD mean something about you (hint: it doesn’t)
✅ The power of teaching others how to support you instead of waiting for them to ‘get it’
✅ Why getting help isn’t a weakness—it’s a game changer
✅ How to work with your ADHD brain instead of fighting against it
✅ The truth about rest, focus, and productivity for ADHD’ers
✅ And so much more!
If you’ve ever felt frustrated, overwhelmed, or stuck because of ADHD, this episode will change the way you see yourself and your brain. ADHD is not the problem—the way we’ve been taught to manage it is.
🎧 Hit play now! And if you found this helpful, share it with someone who needs to hear it.
🔗 CONNECT WITH ME:
📲 https://biancagriffith.love/
📩 hello@biancagriffith.love
💬 Join the conversation on Instagram:https://www.instagram.com/biancagriffith.love/
Success in business is amazing, but what happens when your success triggers the people closest to you? In this episode, we explore the fear of success—how it shows up in your life, and why loved ones might not always celebrate your victories the way you expect. I share my personal experience navigating this tricky terrain and offer powerful strategies to help you manage judgment and resistance from friends, family, and even your partner.
You’ll learn how to:
If you’ve ever felt like your success was causing more tension than celebration, this episode is for you. Tune in to learn how to navigate the fear of success and keep moving toward the life and business you’re creating—no matter what anyone else thinks.
Standards Set the Stage: Teaching People How to Treat You & Elevating Your Life
In this enlightening episode, we dive deep into the transformative power of setting high standards for yourself and the people in your life. We explore the idea that your personal boundaries, self-respect, and sense of worth are not just abstract concepts—they are the foundation for how others treat you and ultimately, for your overall success.
Key Topics Covered:
Throughout the episode, we blend personal anecdotes with expert insights to create a roadmap for listeners who are ready to stop settling and start demanding the respect and success they deserve. Whether you’re looking to improve your relationships, advance your career, or simply cultivate a more empowered version of yourself, this episode provides the tools and motivation to transform your approach to life.
Join us as we unpack the importance of standards and discover how to set the stage for a life defined by self-respect, success, and fulfillment.
I had the pleasure of sitting down with a good friend of mine, a talented kinesiologist - Caroline Ibrahim from Ouma Earth, to talk all about how kinesiology can be a game-changer for business owners. In this episode, we dive deep into:
What is Kinesiology, and How Does it Impact Your Business?
Kinesiology is the study of body movement and its relationship to health and wellbeing. In this episode, Caroline shares how kinesiology works as a holistic approach to business success. It helps business owners tap into their body’s innate wisdom, identifying and resolving energy blockages that may be limiting success. By aligning your body’s energy, kinesiology enhances clarity, focus, and productivity, ultimately supporting both personal and business growth.
Manifestation involves aligning your energy with your desires, and kinesiology provides practical tools to ensure your energy vibrates at the frequency needed to attract the success you deserve.
Manifestation for Business Growth: Aligning Your Energy for Success
Manifestation isn’t just about positive thinking; it’s about aligning your mindset, emotions, and energy to bring your dreams into reality. Caroline and I discuss the importance of integrating manifestation with your business goals. Whether you’re aiming for higher revenue, scaling your business, or gaining clarity, manifestation helps attract the right opportunities for growth.
We cover manifestation techniques for business owners, such as vision boards, gratitude practices, and intention-setting. Aligning your energy with your business goals clears mental clutter and aligns your desires with what the universe is ready to deliver. The conversation also explores how universal laws of attraction and the power of the subconscious mind fuel your business success.
Integrating Kinesiology with Manifestation: A Holistic Approach to Business Success
Kinesiology and manifestation complement each other perfectly. Caroline explains how kinesiology identifies energy imbalances that can block progress, such as unresolved emotional trauma or limiting beliefs. By releasing these blockages, kinesiology helps business owners shift from stagnation to flow, aligning their energy with their goals. When your energy is clear, your decisions become sharper, your actions more effective, and your results amplified.
If you’ve ever felt like something is holding you back from success, kinesiology could be the missing piece. It helps remove invisible barriers and aligns your energy with your goals, whether you’re manifesting a bigger client base, more revenue, or a balanced life.
Overcoming Business Burnout: How Kinesiology and Manifestation Restore Your Energy
Burnout is common for business owners juggling multiple responsibilities. In this episode, we discuss how kinesiology helps release the physical and emotional burdens contributing to burnout. By addressing energy blockages, kinesiology restores balance and vitality, allowing entrepreneurs to thrive in both business and life.
Manifestation also helps overcome burnout by shifting your mindset and focusing on creating a sustainable path to success. This episode provides actionable steps to overcome burnout, including focusing on self-care, setting healthy boundaries, and realigning your energy with your desired outcomes.
Why Business Owners Should Care About Kinesiology
Success isn’t just about strategies; your energy plays a huge role. Kinesiology is an essential tool for balancing and harmonizing your body’s energy, impacting your mental, emotional, and physical wellbeing. When you integrate kinesiology into your routine, you’ll notice significant shifts in how you approach challenges and manifest success.
Connect with Caroline Ibrahim at https://www.oumaearth.com.au and give her a follow on Instagram https://www.instagram.com/ouma_earth/
In this episode of Mind Your Magic, we’re flipping the script on success and looking back—on purpose.
We’re always told to keep our eyes on the road ahead, but what if the key to moving forward faster is actually glancing in the rearview mirror? Most people feel stuck because they focus on how far they still have to go. But the real shift happens when you recognize how far you’ve already come.
✅ There was a time when you wished for the life you have now.
✅ You’ve overcome challenges you once thought were impossible.
✅ You’ve proven to yourself—over and over again—that you always figure it out.
💡 And when you fully see that? You stop doubting yourself. You stop operating from scarcity and frustration. Instead, you step into trust, confidence, and momentum.
In this episode, we dive into:
✨ Why your past is a powerful tool—not a setback.
✨ How reflecting on your growth builds self-trust.
✨ The mindset shift that takes you from feeling stuck to unstoppable.
✨ Practical exercises to help you use your past wins as fuel for future success.
You can find me on my website here , Instagram here, or facebook here.
Have you ever followed a business coach’s strategy, only to find it didn’t work the same way for you? Here’s the truth:Success isn’t just about strategy—it’s about belief
In this episode ofMind Your Magic, we’re diving deep into why some strategies work for certain people and not others, how coaches and consultants invite you toborrow their belief, and whyyour self-image and subconscious beliefs play a huge role in your success.
You’ll learn:
- Why you’re constantly absorbing other people’s beliefs—often without realizing it
-How borrowing belief from a mentor can be powerful (but only if you’re fully on board)
-The hidden role ofself-image and limiting beliefs in making a strategy work for you
✅
-How to align with a business strategy that actually feelsgood, natural, and effortless
If you’ve ever felt stuck, second-guessed a strategy, or wondered why things feel harder than they should, this episode is for you!
Listen now and start aligning with success on your terms.
Don’t forget to subscribe, leave a review, and share your biggest takeaway!
Connect with me on Instagram @biancagriffith.love for more insights on mindset, self-image, and unlocking your next level of success.
#BusinessMindset #Manifestation #EntrepreneurMindset #SelfImage #SuccessHabits #MindsetCoach #ManifestYourSuccess #CEOIdentity #EnergyAlignment #BusinessGrowth #ConfidenceInBusiness #MindYourMagic
In this episode of Mind Your Magic, I dive deep into the art of goal setting for a transformative year. Forget traditional methods that only focus on numbers—this episode is all about aligning your mindset with your vision to create powerful, intentional goals that actually resonate with who you are. Whether you're an entrepreneur or someone ready to take control of your life, this episode is packed with actionable tips on setting goals that feel authentic and fulfilling.
Learn how upgrading your self-image plays a key role in achieving success, and why thinking differently about your goals can lead to bigger breakthroughs in both your business and personal life. Say goodbye to burnout and overwhelm and unlock your true potential for 2025.
In this episode, you’ll learn:
Tune in now to start 2025 with clarity, confidence, and a fresh perspective on goal setting that will help you manifest the life you deserve.
In this episode of Mind Your Magic, we’re diving into the powerful practice of raising your frequency, especially when life feels chaotic and overwhelming. We’ve all experienced those moments when everything seems to be going wrong, but what if you could shift your energy in an instant?
Join Bianca Griffith as we explore five simple yet powerful steps to help you change your state, reset your energy, and rise above the chaos. From practicing gratitude to using breathwork and visualization, you’ll learn how to take back control of your emotional and energetic state—even when everything around you feels like it's falling apart.
Tune in and discover how to harness your power to stay grounded, aligned, and in your highest vibration, no matter what’s happening in your world.
In this first episode of Mind Your Magic, we dive into the basics of manifestation, uncovering how to unlock your power and transform your life. Discover what manifestation really is, why overthinking can block your progress, and how tapping into your imagination can supercharge your results.
Learn practical tips for manifesting your desires, and explore why having a mentor or coach is essential for identifying blind spots, removing blocks, and raising your standards. Whether you’re looking to manifest more love, success, or health, this episode will help you shift your mindset and align your energy with your deepest desires.
Ready to start manifesting your dreams? Download a free resource from my website to guide you through the process and begin creating the life you’ve always imagined.
Download free Imagination provoking PDF here https://biancagriffith.love/perfectday
Welcome to Mind Your Magic! In this trailer episode, your host, Bianca Griffith, shares her powerful journey of transformation from overcoming life’s toughest challenges to becoming an NLP and manifestation coach. From a childhood shaped by an alcoholic father and a mother living in the shadows, to surviving a near-fatal car accident at 18, Bianca has faced adversity head-on and emerged stronger.
Through personal experience, including navigating ADHD, raising children with ADHD and autism, and healing from the loss of loved ones to suicide and cancer, she’s learned what it takes to manifest a life filled with clarity, confidence, and purpose. After manifesting her now-husband just months after a divorce, she’s built a life of personal and professional fulfillment.
Bianca has also experienced financial setbacks, losing over 6 figures in a bad deal, and found success in running a high-profile bricks-and-mortar store that helped clients, including Australian celebrities and athletes, reach their fullest potential. Now, as a manifestation coach, she’s here to guide you on your own journey of self-discovery and manifestation, helping you unlock your deepest desires and create magic in your life.
Tune in for weekly episodes filled with mindset, manifestation, and practical tips to help you design a life you love.
