Mind Your Hormones

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Mind Your Hormones

Corinne Angelica

530 episodes

1 day ago

In today's episode, I’m sharing five random things that are making my life so much easier right now. From my go-to DIY trail mix that keeps my blood sugar steady, to the toddler multivitamin that actually works, to finally making local mom friends! I’ll also share the nighttime routine hack that gives me back hours in the evening and the non-toxic nail polish I’m obsessed with. These little lifestyle shifts have been game changers, and I know they’ll make your life feel lighter too! Chapter...

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Alternative Health

Self-Improvement,

Health & Fitness,

All content for Mind Your Hormones is the property of Corinne Angelica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In today's episode, I’m sharing five random things that are making my life so much easier right now. From my go-to DIY trail mix that keeps my blood sugar steady, to the toddler multivitamin that actually works, to finally making local mom friends! I’ll also share the nighttime routine hack that gives me back hours in the evening and the non-toxic nail polish I’m obsessed with. These little lifestyle shifts have been game changers, and I know they’ll make your life feel lighter too! Chapter...

Show more...

Alternative Health

Self-Improvement,

Health & Fitness,

Episodes (20/530)

Mind Your Hormones

524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy

Today’s episode is such an amazing conversation with my friend, Jenna Kennedy! We’re diving into the signs of true happiness and unpacking how cheap dopamine hits (like constantly scrolling or quick fixes) can actually leave us feeling unmotivated, stuck, and blah throughout the day. Instead, we’ll explore how to create natural dopamine in your life so you feel more motivated, energized, and genuinely joyful. We also talk about building deeper, more meaningful connections—even during tough se...

1 day ago

1 hour 7 minutes

Mind Your Hormones

523. Do you actually believe it can happen for you? Directing your thoughts in your favor when TTC

If you’re only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzzle. Shifting your mindset not only helps you feel better day-to-day, but it can also support you in getting pregnant. In today’s episode, we dive into how to redirect your thoughts in your favor while on your TTC journey. Chapters in this episode: 00:00 Navigating the Fertility Journey02:...

5 days ago

16 minutes

Mind Your Hormones

522. How to set postpartum boundaries as a (new) mom- creating the environment you want when baby gets home

Today’s conversation is one of the most important ones I’ve had on the podcast—boundaries postpartum. If there’s ever a time in your life when you need rock-solid, unapologetic boundaries, it’s after you’ve had a baby. Whether you’re currently pregnant, planning to be, or you’ve already had a baby and want to do things differently this time around—this episode is for you. Chapters in this episode: 00:00 The Importance of Postpartum Boundaries04:56 Setting Hospital Visitor Limits10:17 ...

1 week ago

30 minutes

Mind Your Hormones

521. Your energy matters more than doing everything “perfectly”. How rigid are you being?

In this episode, we’re talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If you’ve been obsessing over doing everything perfectly—this conversation will help you release some of that control & soften into trust! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come ...

1 week ago

32 minutes

Mind Your Hormones

520. Walking meditation: your energetic reset- ground, trust & surrender

In today’s episode, I’m guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy, let go of limiting beliefs, and step into your higher self! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangel...

2 weeks ago

23 minutes

Mind Your Hormones

519. [Mom Chat] go-to toddler snacks & getting in more veggies for picky eaters

Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can start using today! Chapters in this episode: 00:00 Navigating Toddler Nutrition 03:04 My Experience With Baby-Led Weaning05:42 Maintaining a Whole Foods Diet08:45 Navigating Picky Eating11:28 Creative Ways to Sneak in Veggies14:29 Healthy Snack Ideas for Toddlers Ways to work with Corin...

2 weeks ago

24 minutes

Mind Your Hormones

518. Life update: healing h pylori is no motha fkn joke. “Die off” symptoms I’m experiencing & what I’m doing to support myself

Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I’m sharing what’s different this time around, the exact signs my body gave me, and the specific daily habits I’m prioritizing to support myself during this season. Chapters in this episode: 00:00 Healing H. Pylori: A Personal Journey09:49 Navigating Healing Phases and Lifestyle Adjustments19:19 ...

3 weeks ago

32 minutes

Mind Your Hormones

517. Meditation/Activation: Your Baby's Soul is Already Connected to You

Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. I’m picturing you listening to this every single day, allowing it to shift your vibrational and emotional energy, deepen your faith, and rewire your mindset around the TTC journey. (02:50) 💫 Activation begins here — come back to this daily! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!...

3 weeks ago

8 minutes

Mind Your Hormones

516. Physical signs your body will give you when it's ready for a healthy pregnancy

Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body will give you to say, “Hey girl, you’re on the right track!” way before you even get a positive pregnancy test. Chapters in this episode: 00:00 Recognizing Signs of Fertility Improvement02:44 Physical Indicators of a Healthy Pregnancy05:58 Understanding Your Body's Healing Process08:49 Strategies for Enhancing Fertility11:31 Empowerment Throu...

4 weeks ago

15 minutes

Mind Your Hormones

515. It’s Not All for Nothing: Finding Peace & Power in the Waiting Period

Today’s episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. I’m sharing a perspective shift that I hope leaves you feeling more peaceful, more empowered, and more connected to yourself and your healing. Chapters in this episode: 02:16 Accepting Your Current Reality06:14 Choosing Your Perspective10:57 Taking Action and Making Changes13:45 Manifestation and Scripting for Success Ways to work with Corinne: Join the M...

1 month ago

24 minutes

Mind Your Hormones

514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant

In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the “normal” ranges can be. Chapters in this Episode: 00:00 Fertility Awareness: It Takes Two01:25 Understanding Sperm Quality's Role in Conception06:44 Analyzing Semen Analysis Results12:32 Optimal Sperm Health Recommen...

1 month ago

20 minutes

Mind Your Hormones

513. [MOM CHAT] an honest chat about screen time- when I introduced it, what her screen time looks like now and some research behind it

Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison. Chapters in this episode: 00:00 Navigating Screen Time 06:06 Introducing Screen Time 12:38 Creating Structure & Intentional Screen Time Practices22:15 Balancing Benefits and Concerns Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!...

1 month ago

29 minutes

Mind Your Hormones

512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith

I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. We’re breaking down the symptoms you might have that are red flags for gut imbalances & how they impact your hormones. Chapters in this episode: 03:00 Understanding Postpartum Gut Issues05:34 The Importance of Testing for Gu...

1 month ago

58 minutes

Mind Your Hormones

511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons

Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (though yes, we love that too). It’s about building something so solid that when life gets hard, you’ve got the energy, clarity, and strength to carry yourself through it! Chapters in this episode: 00:00 Embracing Imperfection01:24 Celebrating Personal Milestones02:47 Building a Rock Solid Health Foundation06:34 Navigating Hard Seasons with Resil...

1 month ago

22 minutes

Mind Your Hormones

510. [Q&A] Had sex during your fertile window & strong BBT numbers but still not pregnant?

In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about your hormones! Chapters in this episode: 02:46 Q&A Session: Fertility Insights and Experiences05:56 Understanding Cervical Mucus and Fertility12:08 Hormonal Balance: Estrogen and Progesterone Dynamics Ways to work with Corinne: Join the Mind Your Hormones Method, ...

1 month ago

21 minutes

Mind Your Hormones

509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom

In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of motherhood! Chapters in this episode: 03:11 Navigating Toddler Life and Routines06:05 Sleep Challenges and Solutions08:59 Identity and Transition in Motherhood11:48 Embracing Change and Personal Growth15:06 Expectations vs. Reality in Motherhood17:56 Finding Joy in the Toddler Stage20:51 Trusti...

1 month ago

32 minutes

Mind Your Hormones

508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!)

Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m walking you through the labs I DO recommend, when (and when NOT) to take them, and the exact situations that call for each of them. Chapters in this episode: 00:00 Understanding Lab Testing and Its Limitations03:09 Recommended Blood Tests for Nutrient Levels05:57 The Importance of Gut Health in Hormone Balance11:56 Timing for Testing a...

1 month ago

18 minutes

Mind Your Hormones

507. Using your cycle phases to work with your emotions, not against them

Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire! Chapters in this episode: 02:20 Understanding Hormonal Phases and Emotional Well-being05:25 Navigating the Luteal Phase: Embracing Emotions09:27 The Power of Feeling: Processing Pain and T...

2 months ago

17 minutes

Mind Your Hormones

506. [MEDITATION] Take a moment of stillness

In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and find a sense of calm! Meditation begins at 4:06! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Insta...

2 months ago

17 minutes

Mind Your Hormones

505. What’s the point of it all? The health rant you didn’t know you needed...

Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn’t mean normal when it comes to things like migraines, bloating, fatigue, and painful periods. Chapters in this episode: 00:00 A Day in the Life: Balancing Family and Work02:16 The Importance of Health: A Million Wishes05:55 Optimizing Your Body: The Mind Your Hormones Method09:18 Breaking the Cycle: Health Beyond...

2 months ago

24 minutes