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Mind Your Body
Dr. Audra Lance, Sports & Non-Surgical Injury Specialist
93 episodes
1 week ago
Mind Your Body Podcast provides clinical and evidence-based advice on healing injuries, managing chronic pain, and improving performance. Using her years of experience working with professional athletes, singers, and celebrities, Dr. Audra discusses the mental and physical aspects of healthcare. By blending humor and factual information, this podcast helps people feel better and prevents bad information from spreading. Join Dr. Audra as she shares her experiences, knowledge, and passion for helping people live healthy lives. Mind Your Body! Real conversations about taking control of your health. Your most embarrassing medical questions are answered! Do you ask questions like: -WHAT IS AN ADJUSTMENT? -HOW CAN I HEAL THIS INJURY? -ANSWERS TO SOME OF THE MOST EMBARRASSING HEALTH ISSUES Plus things like: -CELEBRITY-LEVEL HEALTH SECRETS -UNIQUE STRESS-REDUCING TIPS You've come to the right place. I am here to answer your most embarrassing questions so send them over to me. You can connect with me on Instagram. https://www.instagram.com/draudralance/ Remember to breathe into your butt hole! Meet DR. AUDRA Allowing people to be their best selves is not just an element of Dr. Audra Lance's career - it is her ultimate passion. A passion that started in her undergraduate days at Ohio State, continued through her doctorate studies at the National University of Health Sciences, and persists today through her dedication to innovation and learning. Recognized as one of the top practitioners in her field, Dr. Lance's mission is to help you function in a capacity that will allow you to feel great and - most importantly - enjoy life.
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Medicine
Health & Fitness,
Fitness
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All content for Mind Your Body is the property of Dr. Audra Lance, Sports & Non-Surgical Injury Specialist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mind Your Body Podcast provides clinical and evidence-based advice on healing injuries, managing chronic pain, and improving performance. Using her years of experience working with professional athletes, singers, and celebrities, Dr. Audra discusses the mental and physical aspects of healthcare. By blending humor and factual information, this podcast helps people feel better and prevents bad information from spreading. Join Dr. Audra as she shares her experiences, knowledge, and passion for helping people live healthy lives. Mind Your Body! Real conversations about taking control of your health. Your most embarrassing medical questions are answered! Do you ask questions like: -WHAT IS AN ADJUSTMENT? -HOW CAN I HEAL THIS INJURY? -ANSWERS TO SOME OF THE MOST EMBARRASSING HEALTH ISSUES Plus things like: -CELEBRITY-LEVEL HEALTH SECRETS -UNIQUE STRESS-REDUCING TIPS You've come to the right place. I am here to answer your most embarrassing questions so send them over to me. You can connect with me on Instagram. https://www.instagram.com/draudralance/ Remember to breathe into your butt hole! Meet DR. AUDRA Allowing people to be their best selves is not just an element of Dr. Audra Lance's career - it is her ultimate passion. A passion that started in her undergraduate days at Ohio State, continued through her doctorate studies at the National University of Health Sciences, and persists today through her dedication to innovation and learning. Recognized as one of the top practitioners in her field, Dr. Lance's mission is to help you function in a capacity that will allow you to feel great and - most importantly - enjoy life.
Show more...
Medicine
Health & Fitness,
Fitness
Episodes (20/93)
Mind Your Body
94. It Takes Two: The Male Role in Fertility & Infertility with Dr. Melissa Wenrich
9 months ago
50 minutes 19 seconds

Mind Your Body
93. How to Practice Butthole Breathing for Stress and Pain Management
9 months ago
9 minutes 29 seconds

Mind Your Body
92. How to Truly Heal Low Back Pain (No More 'Bad Back' Excuses!)
10 months ago
13 minutes 56 seconds

Mind Your Body
91. The Power of Choosing Holistic Cancer Treatment with Carly Brown
10 months ago
1 hour 4 minutes 43 seconds

Mind Your Body
90. Dr. Audra's New Year Advice for a Healthy, Happy 2025
10 months ago
16 minutes 30 seconds

Mind Your Body
89. Manage Stress & Get Fit Anywhere - 5-Minute Anti-Anxiety Hack
10 months ago
8 minutes 36 seconds

Mind Your Body
88 Inside the Mind of the Top 1% (Dymin Lynn MLB Wife Pt 2) Baseball Life, Grief & Family Dynamics
11 months ago
57 minutes 59 seconds

Mind Your Body
87. Inside the Mind of the Top 1% (Lance Lynn, MLB, Pt 1) - Parenting, Injury Prevention, and Stress Management
11 months ago
1 hour 9 minutes 4 seconds

Mind Your Body
86. Tackling Chronic Pain, Stress, and Healthy Lifestyle Changes with Dr. Brett Winchester
11 months ago
50 minutes 6 seconds

Mind Your Body
85. How Prioritizing Yourself Changes Lives (Including Yours)
11 months ago
12 minutes 2 seconds

Mind Your Body
84. Pelvic Floor Dysfunction, Headaches, Virtual Healthcare, and Travel AAA (Ask Audra Anything)
12 months ago
13 minutes 7 seconds

Mind Your Body
83. The "I'm Not Good Enough" Lie - Stories We Tell Ourselves (Part 2)
1 year ago
8 minutes 39 seconds

Mind Your Body
82. Rest and Recovery to Beat Burnout- Stories We Tell Ourselves (Part 1)
1 year ago
9 minutes 2 seconds

Mind Your Body
81. 6 Travel Tips to Stay Healthy and Beat Jet Lag
1 year ago
13 minutes 33 seconds

Mind Your Body
80. Supplements & Mindset for PCOS Symptoms (PCOS Pt. 2)
1 year ago
11 minutes 17 seconds

Mind Your Body
79. PCOS Symptom Management: Tackling Weight Gain, Inflammation, & Insulin Sensitivity (PCOS Pt. 1)
1 year ago
13 minutes 6 seconds

Mind Your Body
78. Inside Ben Jones' NFL Career from Injuries, Wins, and the Power of Teamwork (NFL Offensive Lineman, Titans)
1 year ago
42 minutes 26 seconds

Mind Your Body
77. The Truth About Birth Control, Chronic Pain, and Muscle Weakness
1 year ago
10 minutes 53 seconds

Mind Your Body
76. Social Media and Our Physical & Mental Health: The Good & The Bad with The Samantha Parker
1 year ago
25 minutes 14 seconds

Mind Your Body
75. Shut out the Noise, Focus on Success: Getting the Edge with Your Mind, Part 3
1 year ago
13 minutes 24 seconds

Mind Your Body
Mind Your Body Podcast provides clinical and evidence-based advice on healing injuries, managing chronic pain, and improving performance. Using her years of experience working with professional athletes, singers, and celebrities, Dr. Audra discusses the mental and physical aspects of healthcare. By blending humor and factual information, this podcast helps people feel better and prevents bad information from spreading. Join Dr. Audra as she shares her experiences, knowledge, and passion for helping people live healthy lives. Mind Your Body! Real conversations about taking control of your health. Your most embarrassing medical questions are answered! Do you ask questions like: -WHAT IS AN ADJUSTMENT? -HOW CAN I HEAL THIS INJURY? -ANSWERS TO SOME OF THE MOST EMBARRASSING HEALTH ISSUES Plus things like: -CELEBRITY-LEVEL HEALTH SECRETS -UNIQUE STRESS-REDUCING TIPS You've come to the right place. I am here to answer your most embarrassing questions so send them over to me. You can connect with me on Instagram. https://www.instagram.com/draudralance/ Remember to breathe into your butt hole! Meet DR. AUDRA Allowing people to be their best selves is not just an element of Dr. Audra Lance's career - it is her ultimate passion. A passion that started in her undergraduate days at Ohio State, continued through her doctorate studies at the National University of Health Sciences, and persists today through her dedication to innovation and learning. Recognized as one of the top practitioners in her field, Dr. Lance's mission is to help you function in a capacity that will allow you to feel great and - most importantly - enjoy life.