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February 1, 2024: I had the lovely chance to guide a meditation for my friend Alex Roob. Here we again generously dive into our physical sensations and build our general awareness.
January 31, 2024: we take a generous helping of curiosity and apply it to our physical bodies. Will likely lead to wonderful feelings of relaxation and calmness.
This 20 minute meditation is a battle against enemies of presence and awareness.
Dive into your senses. Feel your body, hear the sounds, see the sights behind closed eyes. Then sit with the breath actively fighting off distractions.
November 28, 2023: one of the most beautiful qualities we can create within ourselves is joyful effort. Literally how can we take joy is doing good things.
How does our practice change when our external environment changes? This last week I moved into a new apartment and that brought with it its own challenges to my practice.
