I know you probably said why are we talking about this on New Year.This time of the year, I like to reflecting on what I did and what I want to do in the new year.I find that Reflecting on Death is helpful for how we decide we want to live in the new year.Listen in, I won't waste your time.I shared with you the lessons I learn by reflecting on Death that helpful for planning 2024.

I'm excited to share this brain hack concept of Your First 100 in a jar.Every one of us logically knows how to get from here to there on pretty much any goals we have.But why do people need trainers? Coaches? To tell them to eat veggies instead of burgers? We each know what is good for us and what it takes to achieve a Goal but the resistance of our primitive brain is real. In this episode, I'll teach you a brain hack to be your trainer if you wish by using this concept of doing th...

Whether you want to stop over eating, quit smoking, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there.Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commitment. Learn what each step entails, and how you can do this work.

I am preparing for my little speech at a Networking that I am going to this week. I thought I would make that speech the Episode for this week too. The format is a bit different since I have the first part to share a little bit about myself first. Second part, I share about the Willingness factor, what is it? why do we need it? and how can we invite more of it into our lives?I'm taking on new clients for the exchange of testimonials. DM me on IG to book your appointment! @mindretrea...

This week I want to share with you my approach to weight lossIf you are someone who struggles on the hamster wheel trying to shed some pounds and never seems to get there.Or you found a “ miracle pill” that shed all that weight for the wedding or that beach bikini vacation…and gain it all back.I believe this fresh perspective of looking at weight loss can help you to see weight loss with a different lens.Logically you can see if you follow this perspective you can shed the weight that you hav...

It's been about 2 weeks since my breakup. Here are 4 personal tips I have for you if you happen to go through any big change in your life. I am committing to a 30-day New-Self Challenge.Come say hello on my IG @ MindretreatCoachingI would love to connect with you.

"Let people be who they want to be" is a kind of lesson that we can get good at in all areas of our lives, regardless of circumstance. In today's episode, I shared 2 personal experiences with the aspiration that they may turn on the light switch where you can hone this lesson in your own life if that's what you desire. The benefit of this lesson is to help you respond to life versus react to it. I don't know about you but I choose to respond versus react anytime I could. ...

You want to believe a new belief but haven't fully believed it yet.Join me today as I introduce to you the concept of the Thought Ladder,It is a useful tool to get you going up in the direction of the thoughts that you want to believe.We explore real-life examples, providing actionable insights to use this tool to create the desired result in your life.

In this episode, we're delving into the concept of life's 50/50 duality – the balance between positive and negative experiences that is hardwired into our primitive brains. You'll discover that while we can't change our brain's tendency to focus on the negative for our protection, we can gain awareness and leverage over it.The 50/50 duality of life serves as a mental framework that allows us to view the world with the recognition that both positivity and negativity coexist. This perspective h...

Ever wondered what an emotionally healthy individual's behavior apart from those who might be struggling?In this episode, you will learn: The importance of really feeling your feelings instead of resisting or ignoring them.The Importance of separating your emotions from the situations you're in.The power of identifying your thoughtsAnd how your thoughts have a direct correlation to your emotions. I also share the 5 essential skills that can supercharge your emotional life.

Our brains are hardwired for comparison, but sometimes, this instinctive habit doesn't always work in our favor. Join us as we explore how to recognize when comparison is holding you back and discover effective strategies for harnessing its power to benefit your life. Tune in to learn how to use comparison in a way that truly serves your personal growth and success.

In this episode you will learn: What is indulgent emotion?Why they are not helpful to your growthWhy our brain love these emotionsHow we can identify and let it goTips that will help you get the results you want.

In this episode, you will learn: The different ways unnecessary negativity presents itself in our daily lives.Why our minds seem to be biased towards the negative.How do you know what true?How you can be more positive without giving up something you truly believe in.Why you should always focus on the solution rather than the problem.

In this episode, you will learn: The importance of understanding that we’re the only ones responsible for how we feel.Why blaming others is one of the worst things you can do to yourself.Why you should take responsibility for your own actions instead of blaming others or yourself.How blaming empowers others while taking your own power away from you.

Next time your brain tries to offer you evidence of being “not enough,” try responding to your brain by simply saying this mantra out loud to it. Give it permission to consider what else might be true.This mantra can remind you to keep going without judging your progress, to live fully, and be all that you can be.You can also use this mantra to calm your nervous system, to create more certainty and calmness in living and enjoying your life while pursuing your potential.

Have you ever found yourself justifying your actions with reasons that you later realized didn't serve you?In this week’s episode, we’re not here to judge your reasons for doing things. Instead, I want you to consider whether your reasons are truly helpful and aligned with who you are and who you want to become rather than trying to get approval by external validation, people pleasing, scarcity fear base.Do you genuinely like your reasons for doing things? Join me as we explore how to re...

n today's episode, you'll discover a simple 3-step bedtime routine to improve your sleep by calming your mind:Thought Download: Become an observer of your thoughts.Questioning: Use "So what?" to gain perspective on your worries.Meditation: Practice calming your mind through meditation.Links for Guided Meditation:10 minutes meditation for sleep:https://youtu.be/aEqlQvczMJQ30-minute peace meditation https://youtu.be/6vO1wPAmiMQDelta wave:https://youtu.be/2AKewgViF9s

Discover the difference between emotional childhood and emotional adulthood in this podcast. The main idea is that we have control over how we feel at any given moment. Emotional childhood is when we avoid taking responsibility for our feelings, and it can be disempowering. On the other hand, emotional adulthood involves accepting responsibility for our emotions, which reflects true emotional maturity.Tune in to learn how taking charge of your emotions will empower you and contribute to ...

This week, I'll share with you how keeping an organized home reflects an organized mind. Using this perspective can help you gain control and awareness over both your mind and your physical space."

It's like the uncomfortable space between who we are without trying and who we want to be. When we're moving from one place to another, we often have to become a new version of ourselves. This can feel uncomfortable because our instinctual brain wants to keep us safe. It will try to convince us that change is scary and risky.The river represents the steps we need to take to overcome obstacles and achieve the results we desire. There are usually many steps and different ways of thinking, feeli...