A gentle and very relaxing morning meditation for kids and teens to face the busy day ahead with confidence. Really hope it helps :)
Massive thanks to Mikhail Smusev from Pixabay for the beautiful background music.
Just a quick meditation to help us reset for the day. Really hope it helps.
Music by Mykola Odnoroh from Pixabay
Manifestation isn’t magic - it’s neuroscience. The thoughts, attitudes, and beliefs we practice every day shape the pathways in our brain, thanks to neuroplasticity.
In this meditation, you’ll learn how to gently shift unhelpful thought patterns, strengthen empowering beliefs, and raise your inner state to align with what you truly want.
By training your brain to focus on possibility rather than limitation, you open the door to manifesting the life you desire - with clarity, confidence, and calm.
Really hope you enjoy :)
Massive thanks to Alan Frijns from Pixabay for the beautiful background music.
This meditation is designed to support you during the delicate recovery period after surgery.
This can be a physically and emotionally challenging time, and it’s important to acknowledge and validate everything you’re feeling - whether it’s relief, frustration, exhaustion, or hope.
Through a gentle body scan visualisation, you’ll be guided to reconnect with your body with kindness - along with mantras and compassion-based affirmations to help you foster self-love, ease tension, and promote healing from within.
Give yourself permission to rest, restore, and trust in your body’s incredible ability to heal. Really hope it helps, warrior.
Massive thanks to Denis Pavlov from Pixabay
for the beautiful background music.
This meditation uses various science-backed mindfulness tools for pain management, including visualisation, compassion and non-judgemental awareness - helping you to finally find some relief (just like you deserve).
Really hope it helps.
Massive thanks to Dana Music from Pixabay
The time before our surgery can be incredibly anxiety-inducing. This meditation helps us to relax and imagine it going well. You’ve got this, warrior :)
Massive thanks to Music by Alex Wit from Pixabay For the beautiful background music.
Remember to visit mindoverendopain.com for more resources and follow me on Instagram @mind.over.endo.pain
You can also download the Mind Over Endo Pain App for more meditations :)
Getting the official or ‘suspected’ endometriosis diagnosis can be incredibly overwhelming and all-consuming.
This meditation allows us to reconnect to our body, assuring ourselves we can handle whatever this illness throws at us - even when it feels like we can't.
Really hope it helps, warrior.
Massive thanks to Ribhav Agrawal from Pixabay for the beautiful background music.
Don't forget to download the Mind Over Endo Pain app for even more tools to help :)
The trauma of our illness can make it impossible to have hope for a brighter future. This meditation takes us to a safe place to meet ourselves in the future - while undertaking affirmations to reassure us that it’ll be okay.
Really hope it helps, warrior.
A helpful breath-based meditation to allow us to regulate our often overactive nervous system - especially if we're in a bad flare-up.
Really hope it helps, warriors :)
Music by Prabajth K from Pixabay
Intention setting can be help so much with keeping us mindful during our day - ensuring we’re prioritising ourselves and our needs.
This meditation provides us with a relaxing body scan before setting an intention for your day. Really hope it helps, warrior.
Massive thanks to Denis Pavlov from Pixabay for the beautiful background music
A relaxing endometriosis body scan with a visualisation to help you have a wonderful, pain-free day. Really hope it helps, warrior :)
Massive thanks to Alex Wit from Pixabay for the beautiful background music.
Deep breathing and visualisation are powerful tools for pain relief because they help to calm the nervous system and shift focus away from pain - rewiring our pain brain.
When we practice slow, deep breaths, we signal to the brain that we are safe, which reduces stress hormones and encourages relaxation.
In this meditation, we first undertake a relaxing body scan followed by a calming visual. Really hope you enjoy :)
Massive thanks to Piotr Witowski from Pixabay for the beautiful background music.
Wanna join the self-paced course and discover the scientifically-proven benefits yourself? Just click the link below :)
https://www.mindoverendopain.com/endomeditationcourse
A quick nervous system reset to relax the body and help remind us that we’re safe. Really hope it helps, warrior :)
Massive thanks to Dana Music from Pixabay for the beautiful background music.
Link to endo meditation course:
https://www.mindthepain.net/challenge-page/endometriosis-meditation-course?programId=9b640d69-8259-4bf1-9db6-b2e031c4ecf3
Do you want to experience real, evidence-based pain relief?
Join the new Endometriosis Mindfulness & Meditation Course for Pain Management to start seeing real changes today.
Please see link below to register or learn more :)
https://www.mindthepain.net/challenge-page/endometriosis-meditation-course?programId=9b640d69-8259-4bf1-9db6-b2e031c4ecf3
A soothing breath meditation to help us let go of the day and ease into a restful sleep. Really hope it helps, warrior.
Massive thanks to Ønetent from Pixabay for the beautiful background music.
A gentle and relaxing compassion and self-love body scan to help you have a restful sleep - just like you deserve, dear warrior. Really hope it helps.
Massive thanks to Ønetent from Pixabay for the beautiful background music.
Thanks so much as always for listening :)
****To enrol in the meditation and mindfulness course, please check out the link below:
https://www.mindthepain.net/endometriosismeditationcourse
****Want to check out the app? It's FREE to download here:
https://onelink.to/mindthepain
Visualisation is a powerful tool for pain relief, allowing us to use the mind’s imagery to ease discomfort and promote healing.
By focusing on positive, calming images, we can influence how our brain perceives pain and activate the body’s natural relaxation response. This meditation will guide you on a soothing journey, inviting you to imagine a peaceful place where your pain can soften and heal.
Massive thanks to Music by teodholina from Pixabay for the beautiful background music.
*Explicit Content* (you've been warned!)
While this meditation may not be for everyone, research shows that swearing can create a measurable analgesic effect, reducing pain perception by as much as 33 percent.
This effect can be particularly potent in individuals who don’t normally swear - allowing them to release any built-up tension or stress.
For endo warriors, swearing can have an amazing impact on our mental health and well-being, especially during a painful flare-up (just be sure to respect any sensitive ears that may be within earshot!). Really hope it helps, warrior.
Massive thanks to Dana Music from Pixabay for the beautiful background music.
Study reference, if interested: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204505/
Body compassion and gratitude have been shown to help reduce our pain and increase our capacity to cope.
This meditation allows us to recognise all our body does for us, while showering it with some much deserved compassion and love. Really hope it helps, warrior.
Massive thanks to Grand_Project from Pixabay for the beautiful background music.
A simple breath work meditation to help you expel any of the bad feelings you’re having today.
Remember to take breath work meditations at your own pace and just follow the rhythm you’re most comfortable with :)
Really hope you enjoy, warrior.
Massive thanks Zakhar Valaha from Pixabay
for the beautiful background music.
