Step back and ask yourself? What areas of your life can you control and what areas do you need to let go of, in your life? Like, share and subscribe. Love Always!

After grieving a past version of yourself it is essential to move forward and find who you are. Today thats what I teach you in this podcast!    Join the 7 day Journey here!

Free 7 Day Journey to Finding Yourself here! You are worth finding! Love always ladies!

Learn the importance of catching our "I have to" thoughts and changing them into, "I get too" thoughts. Please like share and subscribe- let's build our community up and add a light into as many ladies life's as possible. Love always!

Reframe your thoughts Listen to the validity in their words and if they have power Remind yourself of your worth Value their story Follow me on Instagram here

Discussion on how your words and example effect you and the people around you. If you would like to have more positive upliftings join us on Instagram here! Love Always!

Finding Abundance in our everyday life and how we can reframe our thoughts when we are lost in a scarcity roller coaster.  Answer your so whats! If you would like to join us for more positive vibes, join the insta page here

Here is my raw story, which could trigging, into why I started Mind Over Body and changed my life to be here with you today.  If you would like more info head over to the Insta Page! Love always!

Setting Outcome goals: Health, Educational, Spiritual Goal, Personal Development, Relationship and create a feeling around them. 6 Week New Year New You Challenge   

List your roles and define how you are currently living, in a past term statement. Next mindfully evaluate what you want to become in each role and define each role in a PRESENT term statement.  Live a life you love! Go to my website here to learn more about creating a life that you are worthy of living!

Overview of Motivation and Determination and Maslow's Law within own own life. Reflection Questions: 1. What basic needs are not being met? 2. Where am I at and does that align with where I hope to go? Create your Perfect Day workbook https://accountabilitywithtaylor.com/programs

How to self evaluate our life. The Create your Perfect Day workbook is lunching this Wednesday!  If any of these podcast resinate with you at all please LIKE, SHARE and SUBSCRIBE! Leave a review. You are wonderful! LOVE ALWAYS! https://accountabilitywithtaylor.com/

Journal Prompts: What do you benefit, when you have support around you? How can you support people around you? Who are you going to support this week? Please like, share and subscribe if you like what you hear! It means the world!! Thank you! Love always!!! https://accountabilitywithtaylor.com/

In this episode we talked about the steps that you need to take in order to accomplish your goals during the Holiday Season Fit for the Holidays is November 29th-December 23rd!  Sign-up at https://www.instagram.com/accountabilitywithtaylor/  Website launches Thanksgiving Day! https://accountabilitywithtaylor.com/  

Intro of Mind Over Body and about Me! Fit for the Holidays Challenge start November 29, go to instagram @accountabilitywithtaylor for more details Website launches on Thanksgiving Day! https://accountabilitywithtaylor.com/ Please subscribe, share and download!  Love Always!