This 10 minute meditation is for teachers that are settling down from back-to-school season as we now approach the holidays! Enjoy this meditation in the morning before work, during your lunch break, after a workout, or before bed for a sense of relief.
"Inhale the future, exhale the past."
Share this episode with your colleagues and inspire someone to breathe and let go for a brief moment.
Relax & unwind for 10-minutes as we let go of the day and ease the mind and body into slumber alongside Amy Exum, LMHC, CMIP and Manuela Rodriguez, MS, MFT.
Start your day centered and focused with a 10-minute meditation alongside Baptist Health expert, Amy Exum, LMHC, CMIP.
W.O.W Pride sponsored by T-Mobile
Nike run coach, City of Miami’s Chief Wellness Officer, and Lifetime Miami Marathon co-founder Frankie Ruiz will lead an audio run guide, so we can “run the city” at our own pace and route, alongside Hits 97 Morning Show host Kimmy B.
Visit https://www.wowmbs.com/pride/win and enter to win up to $300 in gift cards!
W.O.W Tampa sponsored by T-Mobile Relax your body and soothe your mind with the sound of the ocean and the energy of the sun with a seaside, sunset meditation by Rebekka Mars from Siesta Key.
Visit wowmbs.com/tampa/win and enter to win up to $500 in gift cards!
Whether you’re looking to complete your first 5K or simply go for a run to get away from it all, we’re bringing the running community together with this audio session featuring Carley Siedlecki and Laura Bradley, hosted by Miguel Fuller of HOT 101.5.
Visit wowmbs.com/tampa/win and enter to win up to $500 in gift cards!
Tune in for a special meditation by Julianne Aerhee (@where.your.hope.lives) that will help you connect with everything we have to be grateful for. Recorded from Vizcaya Museum & Gardens.
This guided run is a perfect way for you to start our series! Learn how the principles of mindfulness and meditation can be applied to a run and improve your experience. Sync up the body and mind as you breathe through your run and become more aware and intentional about each one of your steps. Join Frankie Ruiz, co-founder of the Lifetime Miami Marathon, with meditation instructor (and runner) Claudia Pia for a run you'll never forget!
Frankie Ruiz, co-founder of the Lifetime Miami Marathon, is joined by Miami comedian Marcello Hernandez for a casual conversation and funny jokes that will make your run go by faster and lighter than ever.
Fueling up correctly before a run can make a world of a difference! Also, what does your post run recovery food and drink do for you? Learn about best practices from your kitchen to your body as power couple Frankie Ruiz and Baptist Health South Florida's Dietitian and Nutritionist, Carla Dueñas, guide you from the inside out on how to be a next-level runner!
A live DJ set that’ll keep your feet moving to the sound of the beat! Move, run and jam out with Miami’s running king, Frankie Ruiz during this power hour of amazing music. Run at your pace, walk with us or dance it out to the finish line we’ll be there to celebrate you [virtually].
Get inspired and learn to find motivation from within with Frankie Ruiz, co-founder of the Lifetime Miami Marathon, and his special guest Franklin Mejias - a 20 year old marathon runner who decided to be "unstoppable" despite having lost his legs and arms due to a bacterial infection when he was 12.
Join Frankie Ruiz, KimmyB from HITS 97.3 and Mind Body Social's co-founder, Luis Sanabria, as they lead you on a fun 5K. It's the perfect way to end our guided run series!
