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Mind + Money: A Podcast All About Money and ADHD
Sherry + Val
76 episodes
4 days ago
We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.
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Education
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All content for Mind + Money: A Podcast All About Money and ADHD is the property of Sherry + Val and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.
Show more...
How To
Education
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Tiny Habits, Big Wins: How to Break the ADHD Avoidance Cycle (Ep 76)
Mind + Money: A Podcast All About Money and ADHD
21 minutes 30 seconds
5 days ago
Tiny Habits, Big Wins: How to Break the ADHD Avoidance Cycle (Ep 76)

Ever wonder why some things in life feel so much harder than they need to be? Whether it’s training for a half-marathon, posting on social media, or keeping up with your money, there’s a simple truth: repetition works.

In this episode, Val and Sherry talk about the magic of doing small things over and over again, and how those habits can make your life and finances so much easier. We get into:

  • The difference between repetition and consistency (and why it matters for ADHD brains)

  • How tiny daily money check-ins can keep you out of financial avoidance

  • Gamifying boring tasks to make them actually fun

  • The sneaky way impulse spending steals your future goals—and how to flip that into a dopamine hit for saving

  • Why you don’t need perfection to start investing, decluttering, or running your business like a pro

If you’ve ever avoided looking at your bank account, abandoned a social media plan, or felt overwhelmed by “starting over,” this one’s for you.

🎧 Listen in and see how these micro-actions can create big results—for your money, your business, and your life.


Learn more about coaching

Book a free call with Val (financial planner) 

Book a free call with Sherry (financial coach)


Mind + Money: A Podcast All About Money and ADHD
We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.