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MileLeap
帕奴
20 episodes
1 month ago

斷更又重開的一個節目
我是博物館的策展人
展品是我的人生

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Documentary
Comedy,
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斷更又重開的一個節目
我是博物館的策展人
展品是我的人生

Powered by Firstory Hosting

Show more...
Documentary
Comedy,
Society & Culture,
Stand-Up
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EP005 | 戒酒減重執行一個月了到底有沒有用?成果一次給你看
MileLeap
4 minutes
1 year ago
EP005 | 戒酒減重執行一個月了到底有沒有用?成果一次給你看

大家好啊~公布這一個月執行下來的inbody數值變化:

體重: 60.3 ->57.6公斤
體脂等級: 35.1 -> 32.9
體脂肪重量: 21.2 公斤 -> 19公斤
內臟脂肪等級: 9->8
骨骼肌質量: 20.8 -> 20.5 公斤

下週開始戒菸+運動第一週開始更新~

目前已完成:減重✅ 增肌✅ 減脂✅ 戒酒✅-> 戒煙❓

留言告訴我你對這一集的想法: https://open.firstory.me/user/clqeqjxr807bt01ti5fmyc77a/comments



Powered by Firstory Hosting
MileLeap

斷更又重開的一個節目
我是博物館的策展人
展品是我的人生

Powered by Firstory Hosting