Talking more about how I use rap to kickstart my ego to compete. Also note on exponential digital content growth.

Looking forward to "opening up" my game without worrying about points.

How I hyped myself for Pans with rap music. Not just hype, but giving me the Ego necessary to compete. Also talk about measuring human performance.

Reflecting on my 1 win and 1 loss at IBJJF Pans 2019 in Irvine, CA.

I air my anxieties about IBJJF Pans, feel better, and subsequently get hyped on the long drive from Las Vegas to Irvine

How having a competition injects a new energy into training. I also claim that making 217lbs is "very doable". Spoiler alert: I was wrong.

I also explain how amazed I am that any computer ever works at all.

Starting more from standing in preparation for Pans

How Cobra Kai does 6am classes, and how I'm organizing my strength training

Setting boundaries while working remotely. IBJJF Pans prep talk.

The importance of live rolling, and increasing my confidence in leglocks