Why do so many runners sabotage their progress by running their long runs too fast? In this episode of The Midpack Runner Podcast, Stuart breaks down the real purpose of the long run, the science behind aerobic adaptations, and why slowing down can actually make you a faster endurance athlete. Includes pacing advice, real-world tips, and training structure guidance. Ideal for runners training for half and full marathons. Send us a text
All content for Midpack Runner is the property of Stuart Sahan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Why do so many runners sabotage their progress by running their long runs too fast? In this episode of The Midpack Runner Podcast, Stuart breaks down the real purpose of the long run, the science behind aerobic adaptations, and why slowing down can actually make you a faster endurance athlete. Includes pacing advice, real-world tips, and training structure guidance. Ideal for runners training for half and full marathons. Send us a text
Why do so many runners sabotage their progress by running their long runs too fast? In this episode of The Midpack Runner Podcast, Stuart breaks down the real purpose of the long run, the science behind aerobic adaptations, and why slowing down can actually make you a faster endurance athlete. Includes pacing advice, real-world tips, and training structure guidance. Ideal for runners training for half and full marathons. Send us a text
Why do so many runners sabotage their progress by running their long runs too fast? In this episode of The Midpack Runner Podcast, Stuart breaks down the real purpose of the long run, the science behind aerobic adaptations, and why slowing down can actually make you a faster endurance athlete. Includes pacing advice, real-world tips, and training structure guidance. Ideal for runners training for half and full marathons. Send us a text
