In this episode Lez talks about the challenges of 'New Year Resolutions' and how to keep on track to ensure you get the most out of your journey towards better health. Its that time of the year when we set a goal or make the commitment to start introducing a more healthy way of living to either lose some weight, get fit or any number of other health related issues. Its great that you have decided to have a crack at increasing health and getting into shape. Enjoy the episode and remember to stay on track because its all about having a high number of good days compared to bad days. They all add up! so when the going gets a bit tough go back and look at your 3 PILLARS and make sure they are in place and on track. Have a great 2021! Lez.