In this raw and insightful conversation, relationship therapist and retreat facilitator Nicola Beer shares her powerful journey from trauma and addiction to deep healing and emotional freedom.

Nicola opens up about her own struggles with childhood trauma, workaholism, alcohol, and the pressures of masking ADHD. She explains how these patterns often mirror the lives of the high-achieving men she now supports, many of whom feel emotionally disconnected, burned out, and trapped by the very success they’ve worked so hard for.

We unpack common midlife issues like porn use, infidelity, dopamine addiction, and the emotional weight of "holding it all together." Nicola also dives into the healing potential of psychedelic-assisted therapy and how men can start to reconnect with their emotions, values, and relationships.

This episode is for any man who’s ready to stop numbing and start feeling, who wants more than just survival, and is open to real transformation..

Key Takeaways

• Trauma doesn’t always look like trauma. Nicola’s childhood left her wired to seek safety through overwork and emotional disconnection, a pattern many men unconsciously live in.
• Success doesn’t equal fulfilment. Many high-achieving men feel empty or trapped despite “having it all.”
• Why men cheat (even if they don’t want to): Often driven by dopamine addiction, unprocessed pain, or emotional starvation.
• The silent trap of being ‘the provider’: Many men feel like ATMs in their homes, resentful, unseen, and emotionally burned out.
• Dopamine overload is killing our joy. Resetting with a 30-day break from artificial spikes (porn, screens, etc.) is a powerful first step.
• Psychedelics aren’t a magic fix, but they can unlock deep healing when paired with proper intention, integration, and support.
• Relationships need goals too. Connection doesn’t happen by accident, it takes intentional time, presence, and effort.
• Most conflicts aren’t about the present. 80–90% of relationship struggles stem from unresolved wounds in the past.
• Slowing down isn’t weakness, it’s wisdom. You can’t hear your inner voice when you’re constantly doing.

🎧 More from Nicola:

https://nicolabeer.com

https://plantmedicinepower.com

https://podcast.nicolabeer.com

💥 Take the FREE Midlife Scorecard:👉 https://midlifemavericks.com/scorecard

Chapters

00:00 Introduction to Healing Relationships

02:51 Childhood Trauma and Its Impact

06:11 Recognizing the Need for Change

10:20 The Role of Trauma in Relationships

13:46 Psychedelics and Inner Work

17:47 The Importance of Connection

22:12 Men's Struggles in Midlife

26:02 Breaking Free from Stoic Masculinity

30:20 Finding Balance and Clarity

34:43 Setting Relationship Goals

39:26 The Challenge of Distraction in Relationships

41:01 Establishing Connection Rules

43:51 Understanding the Importance of Quality Time

45:10 Exploring the Reasons Behind Infidelity

51:00 The Role of Therapy in Self-Improvement

55:21 The Impact of Childhood on Adult Relationships

01:00:33 Using Psychedelics for Relationship Insights

01:04:27 Setting Intentions for Psychedelic Experiences

01:07:54 The Importance of Integration After Psychedelic Journeys

01:13:22 Introduction to Midlife Assessment

In this episode of Midlife Mavericks, I sit down with Ray Martin, award-winning business leader turned modern-day explorer of purpose, presence, and reinvention.

After his successful CEO career and marriage collapsed within weeks, Ray embarked on a six-month sabbatical that became a 14-year journey across the globe.

Through travel, mindfulness, service, and deep self-inquiry, Ray discovered a radically different path, one guided not by titles and trophies, but by truth and alignment.

We talk about the inner voice that calls us to something more, the courage to let go, and how to step into a life that’s truly your own.

👉 Take the free Midlife Assessment Scorecard now at https://midlife-mavericks.scoreapp.com/

Ray's website: https://lifewithoutatie.com/

Ray's Instagram: https://www.instagram.com/lifewithoutatie/

Ray's LinkedIn: https://www.linkedin.com/in/coachraymartin/

Key Takeaways:

• Redefining Success: Ray’s story shows that fulfillment often begins where achievement ends.
• The Power of Letting Go: Why stepping out of the ‘gilded cage’ of career and comfort is essential for growth.
• The Role of Ego: How attachment to status and approval can keep us stuck in lives that don’t feel true.
• Experimenting Without Attachment: Ray’s philosophy of treating life as an experiment — not a performance.
• Meditation & Mindfulness: The importance of stillness in quieting mental noise and tuning into inner wisdom.
• Living Without a Tie: A metaphor for breaking free from society’s “shoulds” — and creating your own script.
• Practical First Step: Begin by getting clear on your personal vision — what would a life in alignment look like for you?

Chapters:

00:00 Exploring Life's Journeys: Travel and Transformation

04:11 Finding Purpose: The Mission of Life

08:53 Breaking Free: The Collapse of a CEO Life

15:17 The Awakening: Discovering True Identity

17:51 Diving into the Unknown: A New Script for Life

24:26 Embracing Change: The Journey of Self-Discovery

30:51 Giving Back: The Power of Purpose and Contribution

35:20 Navigating Doubts and Inner Wisdom

40:10 The Power of Stillness and Meditation

43:14 Experiencing Peace Through Meditation

47:38 Permission to Experiment and Letting Go

50:04 The Journey to Writing a Book

53:43 Living True to Yourself and Finding Your Vision

56:45 Future Aspirations and Embracing Life's Journey

01:00:09 The Importance of Alignment in Success

In this powerful episode, StreTch and Caspar pull back the curtain on the Warrior to King Framework — a nine-week rite of passage designed to help men in midlife move beyond burnout, disconnection, and autopilot into clarity, purpose, and legacy.

Together, they share the personal breakthroughs they experienced while testing the program themselves: letting go of the relentless “Warrior” energy that drives achievement at all costs, uncovering core values, creating aligned visions, and building a simple plan for daily life.

They explore why midlife feels like a turning point, how societal expectations shape men’s identities, and why the King archetype is the key to fulfilment in the second half of life.

If you’ve ticked all the boxes of success but still feel something’s missing, this episode will help you see midlife not as a crisis, but as an initiation, an opportunity to lead, give back, and live with intention.

Apply Now: Warrior to King Framework Beta Application: https://forms.gle/jbTSQsq8JtS8Rv1P9

Book A Call With Caspar: calendly.com/cfcchittenden/45mim

Book A Call With StreTch: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ2JxjmYN49MS_6Enm0gDV7fhdVG4TnpAhBNG1Nh7B_vQY4WVntrBOVi1mb8ucHO-nvYNYdoszkm

TAKEWAYS:

1. Midlife isn’t decline — it’s a transition. Men often feel something is “off” in midlife, but this isn’t failure. It’s an initiation into a new stage of life.

2. Warrior energy eventually burns us out. The relentless drive to push, strive, and win every battle works in our 20s and 30s, but it’s unsustainable in midlife.

3. The King archetype offers a new way forward. The King still has the Warrior inside him, but he leads with strategy, wisdom, and purpose — not just force.

4. Societal values can clash with personal values. Many men climb the ladder of success only to realise it’s leaning against the wrong wall. Alignment comes from uncovering your own values, not the ones handed down by parents, peers, or culture.

5. Rites of passage are missing in modern life. Traditional cultures marked transitions (boy → warrior, warrior → elder/king). Without these rituals, men often feel lost at midlife.

6. The Warrior to King Framework is built on three stages:

• Separation: Letting go of old beliefs and identities.
• Challenge: Facing the inner work (values, vision, identity).
• Reintegration: Embodying the new identity with daily practices.

7. Identity shift is the core of change. Real transformation comes from stepping into a new way of being, not just adding more habits, workouts, or hacks.

8. Autopilot leads to regret. Without conscious change, men risk living the next 10–20 years repeating old patterns and missing out on fulfillment.

9. Slowing down creates clarity. Progress doesn’t only come from grinding harder. The biggest breakthroughs come from slowing down, reflecting, and realigning.

10. Presence over pressure.The King’s power comes from being present — with health, family, purpose, and legacy — rather than constantly chasing more.

Chapters:

00:00 Introduction to the Warrior to King Framework

07:57 The Bell Curve of Life and Redefining Success

17:25 The Warrior to King Transition

26:06 Rites of Passage and Identity Shifts

31:23 The Framework: Separation, Challenge, and Reintegration

41:04 The Journey into the Arena

50:08 The Breakthrough Moments in the Framework

01:00:06 Shifting Identity and Daily Practices

01:20:08 Introduction to the Warrior to King Framework

In this powerful Midlife Mavericks conversation, Mike Flynn shares his journey from drifting through a “successful” but unfulfilled midlife to redefining his life through values, purpose, and vision.

A redundancy became the catalyst for change, prompting Mike to train as a coach and dive deep into his own self-discovery. He opens up about his struggles with anxiety, the trap of living on autopilot, and how societal conditioning keeps men stuck in the provider role at the cost of their health, relationships, and authenticity.

Mike and I explore the importance of uncovering your core values, creating a life vision, and aligning daily actions with what truly matters. We discuss why so many men resist coaching, the myth of not having enough time, and how small, intentional steps can transform your trajectory. Packed with honest reflection, practical tools, and thought-provoking challenges, this episode is a call to action for any man who feels the quiet voice inside asking, “Is this it?”

Mike's Website: https://mikeflynn.coach/

Mike's Instagram: https://www.instagram.com/mikeflynn.coach/

Takeaways:

• Success Without Fulfilment is a Warning Sign – Ticking society’s boxes (job, house, family, holidays) doesn’t guarantee happiness or purpose.
• Redundancy as a Gift – Sometimes an unplanned setback can create the breathing space needed for deep reflection and change.
• Know Your Core Values – Identifying and living by your own values (not society’s or your parents’) gives clarity for better decisions.
• Purpose Doesn’t Have to Be Grand – Your life’s purpose can be simple and deeply personal, such as being the best parent you can be.
• Vision as a North Star – A clear vision helps you say “yes” and “no” with confidence, reducing overwhelm and distraction.
• The Provider Trap – Work or other roles can become a hiding place from doing the deeper inner work.
• It’s an Internal Job – Lasting fulfilment comes from within, not from external achievements, possessions, or recognition.
• Mindfulness in Practice – Presence isn’t just meditation; it’s being fully engaged in everyday moments.
• Small Wins Create Momentum – Start with achievable, aligned actions to build progress and confidence.
• Coaching is Not a Sign of Weakness – It’s a courageous choice that creates space for reflection, clarity, and accelerated growth.

Chapters:

00:00 Introduction and Personal Journeys

07:30 The Role of Coaching and Mindfulness

13:20 The Impact of Life Experiences on Values

19:26 Building a Morning Routine and Daily Practices

25:12 Transformative Power of Values and Mindfulness

37:59 Finding Purpose and Empowerment

43:51 The Importance of Values in Life

51:34 Vision and Life Balance

01:00:22 Turning Insights into Action

01:08:15 The Role of Coaching in Personal Growth

01:10:43 Midlife: A Crossroad, Not a Crisis

In this powerful and deeply honest conversation, StreTch sits down with David Alan Brown, writer, speaker, and creator of the Convergent Conversation, to explore what it truly means to live an authentic life.

David shares his raw journey from empowered early success to years spent disconnected from his true self as a stay-at-home dad, slipping into numbness, depression, and even suicidal ideation. Through therapy, self-inquiry, and difficult but necessary decisions, including ending a marriage that no longer aligned.

David began to reclaim his identity and rebuild his life from a place of truth.

This episode is a heartfelt exploration of midlife transformation, inner conflict, and the courage required to live in alignment with your values, vision, and voice.

David also introduces the framework behind his life’s work, the Convergent Conversation, a powerful method to help men integrate their emotional, behavioural, and spiritual selves to rediscover clarity, purpose, and power.

What You’ll Learn:

✅ The cost of living out of alignment with your true self

✅ Why emotional honesty and self-talk matter more than you think

✅ How to listen to your inner voices without fear or judgment

✅ Why authenticity sometimes requires hard choices, and why it’s worth it

✅ Practical tools for reconnecting with purpose and rebuilding self-trust

Whether you feel like you’re drifting, stuck in a role that no longer fits, or quietly questioning your direction, this episode will remind you that your inner truth is still there, and it’s never too late to return to it.

David's Contact Info:

Website: https://davidalanbrown.com/

Instagram: https://www.instagram.com/theauthordavidalanbrown

Midlife Assessment ScoreCard: www.midlife-mavericks.com.au

Chapters:

00:00 Introduction and Personal Aspirations

07:37 The Shift Towards Traditional Success

13:30 The Struggle with Mental Health

20:47 Confronting Personal Truths

31:47 Making Tough Decisions for Happiness

37:52 Navigating Emotions: From Numbness to Awareness

44:17 The Power of Gratitude Over Judgment

51:42 Integrating Inner Voices for Authenticity

01:02:41 Finding Your Path: The Journey of Self-Discovery

01:15:28 Navigating Midlife Challenges

In this powerful episode of the Midlife Mavericks Podcast, I sits down with Leigh Brandon, CHEK Practitioner, Functional Medicine Practitioner, and Strength & Conditioning Coach, to explore the misunderstood world of chronic pain.

Leigh shares his personal journey into health after a major wake-up call and explains why chronic pain isn’t just about age or injury, it’s a message from the body that needs to be understood, not silenced.

Together, they unpack the physical, nutritional, and emotional root causes of pain and how most conventional approaches miss the mark. From the impact of gut health and food toxins to the emotional weight men carry in silence, this episode will challenge the way you think about healing and what’s possible in the second half of life.

Connect with Leigh:

Website: https://www.bodychek.co.uk/

Instagram: https://www.instagram.com/radicalhealthrebel

YouTube: https://www.youtube.com/channel/UCxqjgF7oEddNbvYYS8hLaMQ

Key Takeaways:

• Chronic pain is not a life sentence — it’s a signal, not a sentence.
• Leigh’s personal health scare sparked a lifelong mission to help others heal.
• Pain is a conversation between the body and brain; shutting it down doesn’t solve the problem.
• True healing requires addressing structural, nutritional, and emotional components.
• Gut health and inflammation play a major role in persistent pain.
• Common foods and toxins can quietly contribute to chronic inflammation.
• Emotional stress, unresolved trauma, and belief systems influence physical pain.
• Movement is essential, even when it’s uncomfortable — the body needs stimulus to heal.
• Recovery begins when men believe they can heal and are willing to explore beyond the surface.

Chapters:

00:00 Introduction and Personal Journeys

03:42 Mission and Passion for Health

06:39 The Journey into Health and Fitness

12:44 Understanding Chronic Pain

18:36 Empathy Through Personal Experience

22:36 The Importance of Learning and Qualifications

28:17 Assessing and Addressing Pain

34:15 Case Studies: Structural Issues and Solutions

41:05 The Role of Physiotherapy and Acupuncture in Recovery

50:25 Understanding Nutrition's Impact on Pain

01:05:35 The Power of Food: Healing Through Nutrition

01:17:56 The Flaws in the Current Medical System

01:19:08 The Role of Nutrition and Supplements

01:25:12 Understanding Neurological Pain

01:40:31 Finding Solutions for Chronic Pain

01:51:43 Taking Control of Your Health

In this powerful conversation, I sit down with Arnold Beekes, founder of Brain Gym Fitness, to explore what it really means to break free of the mental and emotional “straitjackets” so many men in midlife wear.

Arnold shares his personal story of growing up in a strict, authoritarian household, spending decades fitting in to corporate and social expectations, and then — through crisis and deep questioning — beginning the journey to discover who he truly is.

Arnold introduces the idea of the “Flying Out Brain Operating System”, a 15-week training framework built on the 6 Rs:✅ Reveal✅ Recover✅ Reactivate✅ Reset✅ Relearn✅ Recreate

He explains how these steps help people identify the invisible cages that society, education, and family can place around us, and how to dismantle them to build a life of authentic purpose and meaning.

We discuss:

• How men in midlife can feel stuck by mortgages, careers, and social pressures
• The moment Arnold realised he was living someone else’s life
• The dangers of suppressing curiosity, creativity, and emotion
• The broken systems that hijack our health, mind, and spirit
• Why redefining success — from Warrior to King — is so critical as we age

Arnold’s story is a call to slow down, reflect, and rebuild life around your unique gifts. If you’ve ever wondered whether there’s more to life than checking boxes, this conversation will make you stop and think.

Learn more about Arnold and his program here: https://braingym.fitness/

Head over to midlife-mavericks.com.au and take the free Midlife Assessment Scorecard. It’s a quick way to get a clear picture of where you’re thriving, where you might be struggling, and where to focus your energy so you can start reclaiming your vitality and purpose.

Don’t keep living someone else’s story.

Take the Midlife Assessment today, and start writing yours.Thanks for tuning in, and I’ll catch you in the next episode

Chapters

00:00 Journey of Discovery: Travel and Purpose

03:54 The Invisible Forces: Understanding Human Behavior

07:08 Childhood Challenges: The Impact of Family Dynamics1

0:11 From Fitting In to Flying Out: Personal Transformation

12:50 The Role of Coaching: Seeking Guidance and Support

16:55 Breaking Free: Escaping the Corporate Cage

23:08 The Birth of Brain Fitness: A New Approach to Mental Health

36:24 The Six Rs of Personal Development

39:06 Overcoming Stagnation in Personal Growth

41:22 Identifying the Target Audience for Coaching

43:18 Transforming Life Post-Corporate Career

47:47 Breaking Free from Societal Constraints

48:07 Discovering Your Uniqueness

2:27 Tools for Self-Reflection and Growth

58:25 The Importance of Prioritizing Self-Care

01:01:21 The Dangers of AI and Cognitive Decline

01:04:04 Awakening to Societal Manipulations

01:08:32 Finding Resources and Support for Change

01:10:44 Embracing Authenticity and Purpose

In this deeply human conversation, Mike Dyson joins StreTch to unpack the growing crisis of male disconnection and the urgent need for emotional and social capacity among men.

They discuss the impact of toxic masculinity, the complexity of modern manhood, and how a lack of vulnerability and accountability is fueling a silent mental health epidemic.

Together, they explore how men can begin to heal—by doing the inner work, engaging in honest conversations, and surrounding themselves with supportive communities.

Mike shares powerful insights from his work with Good Blokes Co, touching on the importance of listening with curiosity, shifting priorities, and creating space for deeper connection and purpose.

This episode offers more than just theory—it’s a call to action for men ready to live with intention, courage, and emotional depth.

Website: https://www.goodblokes.co/ Instagram: https://www.instagram.com/mike_dyson__/

✅ Takeaways

• Social and emotional capacity is essential for men’s wellbeing and resilience.
• Disconnection is a widespread issue—impacting even those who appear socially active.
• Many men struggle with expressing vulnerability and holding each other accountable.
• Modern masculinity isn’t one-size-fits-all; it should be personally defined and authentically lived.
• Toxic masculinity restricts emotional expression and damages both men and their relationships.
• Emotional intelligence and authenticity are core traits of healthy masculinity.
• Men need spaces that encourage honest connection, not just performance.
• The education system must prioritize emotional development alongside academics.
• Rebuilding connection starts with small, courageous conversations.
• Mental health issues in men are often rooted in emotional suppression and isolation.
• Legacy is built in how we show up for others—not just in what we achieve.
• Making time and space for conversation is a radical act of self-respect.
• True growth comes from honest reflection and internal work.
• Community support can catalyze transformation in a man’s life.
• Listening with curiosity—not judgment—fosters deeper trust and connection.
• Helping others find their own answers encourages accountability and leadership.
• Prioritizing connection over performance leads to more fulfilling relationships.
• Men can redefine masculinity through compassion, courage, and self-awareness.

Chapters:

00:00 Introduction to Connection and Wellbeing

03:54 The Importance of Social and Emotional Capacity

06:51 The Crisis of Social Isolation

10:06 Understanding Modern Masculinity

12:53 Toxic vs. Healthy Masculinity

16:07 Building Accountability Among Men

19:01 Creating Spaces for Connection

21:42 The Role of Education in Men's Wellbeing

25:56 Encouraging Men to Connect

28:55 Shifting Priorities for Better Connections

30:25 The Courage to Connect

31:42 Addressing the Crisis of Disconnection

34:12 Legacy and Its Importance

37:05 Tools for Better Conversations

49:56 The Importance of Inner Work

53:29 Transformations Through Connection

01:00:29 Empowering Midlife Men

01:00:54 Taking Action for Health and Purpose

In this powerful episode of the Midlife Mavericks podcast, Stretch sits down with Astren for a raw and revealing conversation about what it really takes for men to evolve in midlife.

Together, they unpack the deep work of breaking generational patterns, navigating identity shifts, and answering the call to move beyond the grind of the Warrior phase.

If you’ve ever felt stuck chasing success but still felt empty inside—this episode is for you.

Stretch and Astren explore the masculine archetypes—particularly the Warrior, Trickster, and King—and how these energies show up in our daily choices, relationships, and inner dialogue. They reveal how many men get trapped in the Warrior’s world of proving, pushing, and performing, even when their soul is calling for something more grounded, wise, and fulfilling.

This isn’t a surface-level chat. They dive into the necessity of rites of passage, the pain of letting go of past identities, and the internal resistance that often comes up when we try to slow down and do the deeper work.

If you’re a man in midlife who’s questioning the hustle, craving real connection, and wanting to live with more purpose—this episode will speak directly to you.

Website: http://www.agogistrength.com/

Instagram: https://www.instagram.com/agogi_pt/

Takeways:

🔄 Breaking the cycle: Healing isn’t just personal—it rewires generations.

💥 The Warrior trap: Strength and drive are powerful, but without purpose, they lead to burnout.

👑 Stepping into the King: Fulfillment begins when you lead from values, not validation.

🌪️ The Trickster within: Recognizing the part of you that sabotages growth is key to moving forward.

🌿 Emotions aren’t weakness: They’re fuel for self-awareness and transformation.

🔥 You’re not broken: You’re in transition—and that’s part of the rite of passage.

🛡️ Letting go is strength: Shedding outdated identities is essential to reclaiming your life.

📣 Support is not optional: Brotherhood and connection are critical during life transitions.

⚖️ From achievement to alignment: Redefine success from the inside out.

🧭 Awareness is the gateway: The more present you are, the more power you reclaim.

Chapters:

00:00 Introduction and Personal Journeys

03:59 Breaking Generational Cycles

06:55 Awakening to Change

09:53 Masculine Archetypes and Self-Discovery

12:58 Understanding Emotions and Control

16:01 The Importance of Vulnerability in Men

19:01 Conversations Around Mental Health

22:01 The Pressure of Modern Masculinity

24:58 The Warrior Archetype

33:24 The Trickster Archetype Across Cultures

35:29 Understanding Archetypes and Life Phases

41:43 Transitioning from Warrior to King

47:23 The Challenge of Letting Go

54:00 Rites of Passage and Identity Transformation

01:06:25 Transitioning from Warrior to King

01:08:03 Rites of Passage and Rituals

01:10:21 The Role of Support in Transition

01:14:22 Awareness and Distraction in Modern Life

01:18:26 Living in Alignment with Values

01:22:45 The Importance of Action and Practicality

01:28:33 The Balance of Letting Go and Inner Work

01:32:48 Final Thoughts on Emotional Awareness

01:36:46 Empowering Midlife Men

01:37:10 Taking Action for Health and Purpose

In this powerful episode of the Midlife Maverick Podcast, host StreTch Rayner teams up with Dr. Rick Davids to tackle a topic every man in midlife needs to hear: the crucial role of proactive blood work in reclaiming and optimizing your health.

Dr. Rick dives deep into why conventional medicine often waits for symptoms to emerge before taking action, while functional medicine empowers men by identifying potential health issues long before they become chronic.

This episode sheds light on how essential comprehensive blood tests can reveal hidden deficiencies, hormonal imbalances, and cardiovascular risks—issues that can quietly develop into severe conditions.

If you're a man in midlife feeling fatigued, experiencing mood shifts, noticing changes in body composition, or simply wanting to get ahead of your health, this conversation is your wake-up call. Discover how lifestyle choices significantly impact your health outcomes and why understanding your body's unique blood markers could literally save your life.

Key Takeaways:

• Many chronic illnesses begin silently, long before symptoms appear.
• Midlife is your prime opportunity to take proactive control of your health.
• Functional medicine is focused on achieving optimal health through early detection and intervention.
• Regular and thorough blood work provides critical insights into your overall health trajectory.
• Understanding your cardiovascular markers can reduce the risk of heart disease—the leading cause of death in men.
• Personalized health management is essential, empowering you to make targeted lifestyle changes.

Ready to stop waiting for symptoms and start owning your health?

Join our exclusive Midlife Mavericks Proactive Blood Work Assessment Workshop.

You’ll receive expert guidance to understand your unique blood markers, actionable steps to address hidden health risks, and personalized strategies to boost your vitality and longevity.

👉 Reserve your spot today and shift from reactive to proactive health management. Your future self will thank you.

Sign-Up Now: https://www.thesustainabletrainingmethod.com/maverick-events/2025/4/14/midlife-mavericks-proactive-blood-work-assessment-workshop

Get to know Dr. Rick: https://thehealthformula.com.au/

Chapters:

00:00 The Importance of Blood Work for Men in Midlife

07:49 Conventional vs Functional Medicine: A Proactive Approach

10:51 Understanding Common Symptoms and Blood Work Findings

13:37 Lifestyle Factors Impacting Men's Health

16:35 The Need for Regular Blood Work

19:37 Key Tests for Men in Midlife

27:21 Understanding Cardiovascular Health and Blood Markers

30:15 The Importance of Awareness in Health

31:20 The Shift Towards Proactive Health Management

32:49 Cost Considerations for Health Testing

34:50 Investing in Preventative Health

36:53 The Midlife Mavericks Initiative

39:29 Comprehensive Blood Work Analysis

40:45 Addressing Health Issues with Personalized Approaches

45:20 The Individualized Nature of Functional Medicine

48:55 Taking Control of Your Health in Midlife

51:49 Empowering Midlife Men

52:13 Taking Action for Health and Purpose

Stretch and Caspar discuss the significance of the Midlife Assessment Scorecard, emphasizing self-reflection and awareness to identify areas needing improvement in midlife. They explore the importance of rekindling friendships, the impact of relationships on emotional well-being, and balancing career and personal life. Seasonal changes, setting boundaries, and actively engaging in self-inquiry are highlighted as essential for breaking out of autopilot mode, fostering growth, and enhancing overall life satisfaction.

Take the Midlife Assessment: https://midlife-mavericks.scoreapp.com/

Key Takeaways:

• The Midlife Assessment Scorecard encourages vital self-reflection.
• Self-awareness is crucial for understanding and addressing personal challenges.
• Busy lifestyles can lead to disconnection, isolation, and stress.
• Relationships significantly affect mental and emotional health.
• Isolation has severe negative health consequences.
• Reconnecting with old friends can greatly enhance emotional well-being.
• Taking initiative to reach out and reconnect can be transformative.
• Midlife should be viewed as an opportunity for personal growth, not as a crisis.
• Regularly assessing freedom and lifestyle values supports long-term satisfaction.
• Setting boundaries is essential for maintaining a healthy work-life balance.
• Seasonal changes can influence mood and lifestyle decisions.
• Awareness and actionable steps are key to avoiding stagnation.
• Small, intentional actions can significantly improve overall life satisfaction.

In this episode of the Midlife Mavericks Podcast, host StreTch Rayner sits down with functional medicine expert Jabe Brown to explore cutting-edge strategies for optimizing health in midlife.

They dive into new longevity breakthroughs, including Urolithin A and methylene blue, and discuss how these emerging health molecules can boost mitochondrial function and energy levels.

Jabe shares his journey into functional medicine, his passion for helping men reclaim their health, and why prevention—not reaction—is the future of medicine.

The conversation unpacks what true health optimization looks like, why many men unknowingly sabotage their health, and the four pillars of longevity: nutrition, movement, sleep, and mindset.

They also take a deep dive into nutrition, covering:

✅ Protein vs. Carbs – The impact on metabolism and insulin response

✅ Intermittent Fasting – Should all men be doing it, or is it overhyped?

✅ Personalised Nutrition – How your body responds to food and why one-size-fits-all diets don’t work

Jabe explains how genetics and epigenetics influence health, why your lifestyle choices shape your future, and how AI-driven medicine is changing the game for personal health optimization.

They wrap up with a no-BS discussion on the biggest health mistakes men in midlife make, the key tests every man should get, and the real cost of ignoring your health—physically, mentally, and financially.

Key Takeaways:

🚀 Your genetics aren’t your destiny—your choices shape your healthspan

💡 Health optimization is about proactive strategies, not just fixing problems

🔥 Most men overlook basic health habits in favoUr of quick fixes—stop doing this

🥩 Eating protein before carbs can lower insulin response & improve metabolic health

🧠 Stress, sleep, and food timing impact energy levels more than you think

⚡ Investing in health now saves you from bigger problems later

This episode is a must-listen for men in midlife looking to increase energy, improve longevity, and take control of their health before it’s too late.

🎧 Listen now and take the first step toward a stronger, healthier future.

Chapters:

00:00 Exploring New Health Molecules

03:35 Passion for Health and Longevity

06:28 Journey into Functional Medicine

09:42 Defining Health Optimization

12:49 The Shift Towards Preventative Health

15:34 Common Health Mistakes

18:43 The Four Pillars of Health

25:31 Understanding Protein and Carbohydrate Dynamics

32:44 The Intermittent Fasting Debate

38:39 Dietary Templates: Finding What Works

45:13 Personalized Health and Longevity Strategies

51:58 Understanding Epigenetics and Genetics

59:07 The Four Pillars of Health

01:05:50 The Importance of Early Intervention

01:12:40 The Future of Medicine and AI

01:18:05 Empowering Midlife Men

01:18:29 Taking Action for Health and Purpose

Ever feel bloated, sluggish, or like your energy is running on fumes? It might not be just stress, aging, or bad luck—it could be your gut health.

In this episode of the Midlife Mavericks Podcast, I sit down with Functional Medicine Practitioner Lorraine Cussen to break down leaky gut—what it is, what causes it, and why it matters for men in midlife.

Lorraine shares her personal journey of struggling with health issues, how she turned things around, and why gut health became her passion and life’s work.

What You’ll Learn in This Episode:

✅ What the heck is leaky gut? (and why it’s more common than you think)

✅ How stress, diet, and alcohol damage your gut without you realizing it

✅ The symptoms of a damaged gut—fatigue, brain fog, bloating, joint pain, and more

✅ Why most doctors overlook gut health (and what functional medicine does differently)

✅ How to heal your gut naturally—the foods, supplements, and habits that actually work

Lorraine and I dive deep into how chronic stress wrecks digestion, how food can be either medicine or poison, and why your gut is the foundation of everything—your energy, your metabolism, even your testosterone levels.

Your gut is talking to you. Are you listening?

🎧 Listen now and learn how to fix your gut for good.

Chapters:

00:00 Introduction to Health and Purpose

04:04 Understanding Leaky Gut

07:01 The Role of Gut Health in Overall Well-being

10:05 Causes of Leaky Gut

12:58 Impact of Lifestyle Choices on Gut Health

15:40 The Connection Between Stress and Gut Health

26:13 The Impact of Chronic Stress on Gut Health

28:24 Personal Experiences with Leaky Gut

31:40 Understanding Symptoms of Leaky Gut

35:16 The Connection Between Gut Health and Autoimmune Diseases

39:51 Conventional vs. Functional Medicine Perspectives

46:06 Long-Term Consequences of Ignoring Gut Health

52:32 Testing for Leaky Gut and Intestinal Permeability

54:48 Understanding Leaky Gut and Testing

57:42 Healing Strategies for Leaky Gut

01:00:40 The Role of Supplements in Gut Health

01:03:41 Personal Experiences with Gut Healing

01:06:49 The Importance of Individualized Treatment

01:09:40 Client Transformations and Dietary Impact

01:21:01 Empowering Midlife Men

01:21:26 Taking Action for Health and Purpose

In this conversation, StreTch and Troy delve into the complexities of men's health and wellbeing, discussing societal pressures, personal journeys, and the importance of community. They explore the challenges men face in seeking help, the impact of personal loss, and the transition to a purpose-driven life.

The discussion emphasizes the need for proactive health management and the role of biohacking in improving men's health. In this conversation, Troy and StreTch discuss the importance of community growth through word of mouth, the significance of early intervention in health, and the impact of small changes on overall well-being. They emphasize the need for individuals to take control of their health, particularly regarding sleep and caffeine consumption.

The discussion also highlights the role of awareness in making positive changes and introduces a scorecard tool designed to help individuals assess their health. The conversation concludes with a focus on building sustainable habits and challenging societal norms that contribute to unhealthy behaviors. StreTch and Troy explore the complexities of men's health, particularly in midlife.

They discuss the societal pressures that lead to unhealthy choices, the importance of stepping out of comfort zones, and the need for men to take control of their health. The dialogue emphasizes the significance of investing in health now rather than later, the role of human connection, and the empowerment of men to make informed decisions about their well-being.

Takeaways:

• Men's health is often stigmatized, making it hard for men to seek help.
• Societal pressures can lead men to neglect their wellbeing.
• Personal experiences often drive individuals to pursue health and wellness careers.
• Building a supportive community is crucial for men's health.
• Vulnerability is a strength, not a weakness.
• Proactive health management can prevent chronic diseases.
• Biohacking offers simple, effective strategies for improving health.
• Men often feel isolated despite having social connections.
• Recognizing the need for change is the first step towards action.
• Life insurance can be seen as building a network of supportive friends. Community growth is primarily driven by word of mouth.
• Early intervention is crucial for long-term health benefits.
• Taking control of sleep can significantly improve well-being.
• Caffeine can negatively impact sleep quality.
• Small, consistent changes can lead to significant health improvements.
• Awareness is the first step towards making positive changes.
• The scorecard tool helps individuals assess their health status.
• Building sustainable habits is essential for long-term health.
• Challenging societal norms can help break unhealthy habits.
• It's important to recognize the influence of marketing on health choices. We need to break away from mainstream health narratives.
• Society plays a significant role in our health choices.
• Comfort can lead to health decline; discomfort is necessary for growth.
• Midlife is a crucial turning point for health decisions.
• Healthy choices should be seen as a status symbol.
• Investing in health now is crucial for future well-being.
• It's selfish not to prioritize your health for your loved ones.
• Men need space to make their own health decisions, not help.
• Taking action today is more important than planning for tomorrow.
• Small changes can lead to significant long-term health benefits.

Summary: In this conversation, StreTch and Caspar delve into the transformative power of coaching, particularly for men in midlife. They discuss common skepticism surrounding coaching, share personal stories of their own journeys, and emphasize the importance of vulnerability in seeking help. The discussion also touches on the concept of 'default mode' and how breaking free from established patterns can lead to significant personal growth. They highlight the investment aspect of coaching, arguing that the benefits far outweigh the costs, and conclude with an introduction to their upcoming Top Gun program designed to help men reclaim their health and purpose.

Takeaways:

• Coaching can provide shortcuts to success in midlife.
• Vulnerability is essential for personal growth and seeking help.
• Many men feel skeptical about the need for coaching.
• Breaking out of default mode is crucial for change.
• Investing in coaching can lead to long-term benefits.
• Health impacts all areas of life, including relationships and career.
• The cost of coaching should be viewed as an investment in oneself.
• Personal stories can illustrate the effectiveness of coaching.
• The Top Gun program offers a holistic approach to health and life coaching.
• Coaching is about uncovering personal truths and guiding individuals towards their goals.

Chapters:

00:00 Introduction to Coaching and Skepticism

03:02 Personal Experiences with Coaching

05:48 The Importance of Seeking Guidance

08:49 Challenging Skepticism Around Life Coaching

11:42 The Default Mode and Its Impact

14:43 Vulnerability and the Need for Support

17:59 Transformative Experiences Through Coaching

20:43 Shifting Perspectives on Success

23:56 Embracing Change and Growth

26:52 The Role of Vulnerability in Personal Growth

39:43 Embracing Change and Identity Shift

46:07 The Power of Vulnerability in Coaching

53:38 Overcoming Common Excuses for Coaching

01:01:33 The Vibrancy of Life Coaching

01:08:19 Introducing the Top Gun Program

Summary:

In this episode of the Midlife Mavericks podcast, StreTch and Caspar discuss the journey from burnout to breakthrough, focusing on the importance of balance in midlife. They explore the myth of work-life balance, cultural pressures on men, the significance of identity and change, and the necessity of creating a clear vision for the future. The conversation emphasises the importance of taking small, sustainable steps towards personal growth and fulfilment, while also addressing the fears and expectations that can hold individuals back from making meaningful changes in their lives.

Jan 15th 2025 Online Workshop: https://www.thesustainabletrainingmethod.com/maverick-events/event-one-e8a2w

Takeaways:

• Burnout often stems from societal conditioning that 'more is better'.
• Midlife is a time for reflection and reassessment of priorities.
• Balance is not about equal distribution of time, but about aligning with priorities.
• Cultural expectations can create pressure on men to be providers.
• Identifying personal values is crucial for creating a fulfilling life.
• Fear of change can prevent individuals from pursuing their true desires.
• Small, sustainable changes can lead to significant improvements over time.
• Creating a vision for the future helps guide decision-making.
• It's important to challenge the 'shoulds' that create pressure.
• Community support can alleviate feelings of isolation during transitions.

Chapters:

00:00 From Burnout to Breakthrough: An Introduction

01:15 Understanding Midlife Burnout

04:32 Personal Stories of Burnout

11:08 The Myth of Work-Life Balance

17:47 The Pressure of Providing

24:08 Cultural Expectations and Personal Fulfillment

29:59 The Importance of Vision and Small Steps

32:03 Envisioning the Future: The Importance of Clarity

37:04 Defining Success: Personal Metrics and Values

39:47 Overcoming Inner Criticism: The Role of Identity

47:33 Embracing Change: The Fear of the Unknown

51:03 Taking Risks: The Journey to Fulfillment

57:07 Aligning Life with Values: The Path to Balance

01:03:00 Workshop Invitation: From Busy to Aligned

SummaryIn this episode, StreTch and Caspar discuss the intricacies of goal setting, particularly in the context of men's health and fitness. They explore the common pitfalls of traditional goal setting, the importance of understanding emotional drivers behind goals, and the role of coaching in helping clients navigate their challenges. The conversation emphasizes the need for realistic, achievable goals and the significance of addressing excuses and resistance that clients often face. Through personal anecdotes and insights, they provide valuable strategies for listeners to enhance their goal-setting approach and achieve lasting change. In this conversation, StreTch and Caspar discuss the importance of gradual progress in achieving goals, emphasizing the need for sustainable systems rather than quick fixes. They explore the significance of having a clear vision in life coaching, which serves as a guiding North Star for decision-making. The discussion also highlights key takeaways on goal setting, including the importance of understanding the emotional drivers behind goals and the necessity of taking small, manageable steps towards improvement. Finally, they introduce their programs, the Top Gun Academy and Reclaim Your Edge, designed to help individuals create personalized systems for lasting change.

Website: www.midlife-mavericks.com.au

Stretch IG: https://www.instagram.com/stretch.rayner/

Caspar IG: https://www.instagram.com/coachingwithcaspar/

Takeaways

• Many people set ambitious goals at the start of the year but often fail to follow through.
• Understanding the emotional drivers behind goals is crucial for success.
• Coaches must meet clients where they are and tailor their approach accordingly.
• Resistance often manifests as excuses when clients face uncomfortable challenges.
• Setting realistic, incremental goals is more effective than aiming for drastic changes.
• The cycle of goal setting often leads to peaks and troughs in motivation and commitment.
• Procrastination is a form of avoidance that can hinder progress.
• Asking 'why' multiple times can uncover deeper motivations for goals.
• Community and support systems can significantly impact goal achievement.
• It's essential to question the effectiveness of traditional systems and find what works for the individual. Gradual small achievable goals help break down big goals.
• Building a supportive system tailored to the individual is crucial.
• Vision creation is essential for clarity and decision-making.
• Understanding the emotional drivers behind goals is important.
• Sustainability in goal setting leads to powerful change over time.
• One small change can lead to significant transformation.
• It's about moving from a reactive to a responsive state.
• There is no failure, only feedback for improvement.
• Creating a vision helps orientate decision-making.
• Small incremental changes are key to long-term success.

Chapters

00:00 Introduction to Goal Setting and New Podcast Format

06:22 The Cycle of Goal Setting: Ambition vs. Reality

12:16 Understanding Client Goals: The Role of the Coach

18:29 Excuses and Resistance: Unpacking Client Barriers

26:51 The Importance of Emotional Drivers in Goal Setting

34:01 Setting Realistic Goals: From Four to Five

34:31 Gradual Progress Towards Goals

43:18 The Importance of Vision in Life Coaching

51:13 Key Takeaways on Goal Setting and Systems

56:29 Introduction to Top Gun Academy and Reclaim Your Edge

Summary: In this episode of the Midlife Mavericks podcast, Ben Ashmol shares his transformative journey from personal trainer to police officer and ultimately to a health advocate living on a hobby farm. He discusses the challenges he faced, including a life-altering incident where he was shot in the head, and how this experience reshaped his values and approach to health and wellness. Ben emphasises the importance of personal responsibility in health, the roller coaster of mental and physical well-being, and the disconnection he felt from his role in law enforcement during the COVID-19 pandemic. His story is one of resilience, growth, and the pursuit of a life aligned with his values. In this conversation, Ben shares his journey from being a police officer to finding a new path in life that aligns with his values and beliefs. He discusses the internal conflicts he faced during the COVID-19 pandemic, the courage it took to leave his career, and how he has embraced a new lifestyle focused on health coaching and community support. Ben reflects on the importance of addressing everyday struggles and the need for personal alignment in achieving fulfillment.

Contact Ben: https://www.instagram.com/outlier.health/

Takeaways:

• Ben's lifestyle change involved moving to a hobby farm.
• He emphasizes the importance of personal responsibility for health.
• His journey includes a significant health crisis after being shot.
• Fitness and nutrition became pivotal in his recovery.
• Ben's experience in the police force challenged his values.
• He faced mental health challenges after traumatic experiences.
• The transition from police work to health advocacy was profound.
• Ben's story highlights the roller coaster of health journeys.
• He learned the importance of adapting to life's unpredictability.
• His journey reflects the need for alignment between values and career. You can't return to a previous state once you've seen the truth.
• Leaving a stable career requires immense courage and introspection.
• Personal beliefs can conflict with professional duties, leading to difficult decisions.
• The journey to find a new path can be gradual and filled with uncertainty.
• Building a new life often involves learning new skills and adapting to change.
• Finding alignment with personal values is crucial for mental well-being.
• Everyday struggles can be just as impactful as dramatic life events.
• It's important to give ourselves permission to feel and express our struggles.
• Creating a supportive community can enhance personal growth and resilience.
• Embracing change can lead to a more fulfilling and authentic life.

Chapters:

00:00 Introduction to Ben's Journey

03:54 Life on the Hobby Farm

06:28 Transitioning to a New Lifestyle

08:49 The Call to Serve: Becoming a Police Officer

11:35 The Impact of Music and Health

14:09 The Turning Point: Embracing Fitness and Nutrition

17:03 The Roller Coaster of Health19:36 The Mental Health Challenge

22:20 Finding Purpose in Adversity

24:52 The Shift in Values and Career

27:21 The Aftermath of Trauma

29:27 Personal Responsibility for Health

32:04 The Disconnection from Police Work

34:38 Navigating Political Challenges in Law Enforcement

52:57 Building a Life in Alignment

58:08 Reflections on Struggles and Growth

01:12:46 The Resilience of the Human Spirit

01:14:09 Transformative Programs for a Better Life

In this conversation, functional medicine practitioner Mark Payne discusses the complexities of cholesterol, its role in health, and the importance of understanding individual health profiles. He emphasises that cholesterol is not merely 'good' or 'bad' but serves essential functions in the body, including hormone production and cellular structure. The discussion also covers the significance of genetics, the impact of lifestyle factors such as stress and diet, and the necessity of comprehensive testing for cardiovascular health. Payne advocates for a preventative approach to health, encouraging early testing and a holistic view of health rather than focusing solely on cholesterol numbers. In this conversation, Mark Payne and StreTch Rayner delve into the complexities of health, focusing on inflammation, cholesterol management, and the critical role of exercise and nutrition. They discuss the importance of understanding the differences between various types of exercise, the impact of dietary choices on cholesterol levels, and the foundational elements of health, including hydration, diet, and physical activity. The conversation emphasises the need for personalised health strategies and the significance of making health a deliberate choice, particularly for men in midlife.

Contact Mark: https://mfm.au/ Takeaways: - Cholesterol is a purposeful combination of proteins and fats. - The body produces most of its cholesterol endogenously. - High and low cholesterol levels can both pose health risks. - Cholesterol is essential for hormone production and cell membrane integrity. - Genetics play a significant role in cholesterol levels. - Oxidative stress can affect cholesterol's role in the body. - Preventative health measures should start in the 30s. - Comprehensive testing is crucial for understanding cardiovascular health. - Lifestyle factors significantly influence cholesterol levels. - Don't fixate on cholesterol numbers; consider the whole health picture. Exercise is crucial for managing cholesterol and inflammation. - High-intensity interval training (HIIT) is effective for cholesterol management. - Strength training improves insulin sensitivity and glucose regulation. - Hydration is essential for cellular communication and overall health. - Dietary variety is important for obtaining necessary nutrients. - Eggs can be part of a healthy diet, but moderation is key. - Reducing red meat intake can benefit cardiovascular health. - Processed foods should be minimized for better health outcomes. - Making health a deliberate choice is vital, especially in midlife. - Building sustainable health habits is more effective than relying on medications. Chapters: 00:00 Introduction to Cholesterol and Health 03:53 Personal Journey and Passion for Health 06:39 Understanding Cholesterol: The Basics 09:57 The Role of Cholesterol in the Body 12:55 Cholesterol: Good vs. Bad 15:38 The Complexity of Cholesterol Levels 18:37 Genetics and Cholesterol 21:47 Preventative Health and Cholesterol Testing 24:46 The Importance of Comprehensive Testing 27:33 Lipoproteins: A Deeper Dive 30:38 Oxidative Stress and Inflammation 33:55 Conclusion and Key Takeaways 37:02 Understanding Inflammation and Cholesterol Management 41:04 The Role of Exercise in Health 44:13 Cholesterol: The Good, The Bad, and The Ugly 50:57 Foundations of Health: Hydration, Diet, and Exercise 56:41 Nutrition Myths: Cholesterol and Dietary Fats 01:10:50 Making Health a Deliberate Choice 01:13:32 Embracing the Mindset of a Maverick

In this episode of the Midlife Mavericks podcast, Debbie Weiss shares her inspiring journey of resilience and transformation. From becoming a caregiver at a young age to discovering the importance of self-care and personal growth, Debbie emphasizes that it's never too late to pursue one's passions and make meaningful changes in life. She discusses her weight loss journey, the power of mindset, and how she overcame limiting beliefs to become an author. Debbie encourages listeners to take small, actionable steps towards their goals and to prioritise their well-being, reminding us that the journey is just as important as the destination.Takeaways

• Your purpose and passion can be discovered at any age.
• Self-care is essential for caregivers and is not selfish.
• Transformative realisations often come with age and experience.
• Weight loss should focus on lifestyle changes, not quick fixes.
• Overcoming limiting beliefs is crucial for personal growth.
• Finding joy in the journey is more important than the destination.
• Small, actionable steps lead to significant change over time.
• Journaling can help uncover the root of limiting beliefs.
• It's important to prioritize what truly matters in life.
• Embrace creativity and explore new opportunities as they arise.

Instagram: https://www.instagram.com/debbie.r.weiss/

Website: https://www.debbierweiss.com/

Chapters

00:00 Introduction and Purpose Discovery

04:36 The Journey of Caregiving and Resilience

07:44 The Importance of Self-Care

10:45 Transformative Realizations at Midlife

13:46 Weight Loss and Lifestyle Changes

16:34 Becoming an Author and Overcoming Limiting Beliefs

19:30 Finding the Silver Lining

22:22 The Power of Mindset and Perspective

25:38 Actionable Steps for Change

28:32 Looking Forward: Future Aspirations

50:13 Embracing the Mindset of a Maverick