Fitness Transformation After 50 (with Martin Bolduc)

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Midlife Mastery

Broc Edwards

70 episodes

3 weeks ago

There is an abundance of information on creating a great life for those in their 20s, 30s, and even 40s, but truly little for those 50 and beyond. The media seems to think we should either be chasing our past glory days by clinging to youth with a white knuckle death grip OR just quietly fading into the background and letting life pass by. Yet, this time of life brings an amazing opportunity to combine our wisdom and experience with our passion and enthusiasm and refine, redefine, and reinvent who we want to be and how we want to live. Let’s get started!

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Self-Improvement

Education,

Health & Fitness

Fitness Transformation After 50 (with Martin Bolduc)

Midlife Mastery

44 minutes 59 seconds

2 years ago

Fitness Transformation After 50 (with Martin Bolduc)

I can’t be the only one who’s noticed health and fitness takes a lot more intentionality and conscious effort than it did in my 30s, or even my 40s. Things take longer, I bounce back slower, and life catches up quicker. I suspect many of us in our 50s and 60s find ourselves wanting to get back into shape, wanting to get back that physical vibrancy we had before. If that’s you, today’s guest has you covered. Martin Bolduc is a body transformation coach who works with men 50 and older to, as he puts it, “get their swag back.” But, even though is focus is on helping men, he shares great information that applies to everyone.
One of the things I appreciate is his approach is measured, realistic, and focused on health first and fitness second. He discusses:

* His own battle with cancer and bouncing back to win a body transformation contest.
* The importance of having a clear vision of who you want to be.
* Why focusing on daily action is more important than focusing on weight loss.
* The compound effect of commitment, consistency, and common sense.
* Where men often tend to get in their own way when starting a new fitness program.

There is no quick fix, crash diet, workout insanity here. The focus is on sustainable daily action. As Martin says, “Routine is not sexy, but routine will make you sexy.”
Connect with Martin on Instagram at: @bolduc.health.fitness.

Thank you for listening – we now have listeners in 77 (!) countries and are in the global top 10% of podcasts in our category – and continue to grow, primarily from word of mouth. Please keep sharing episodes you love with your friends. A super simple way to share is to direct them to FollowThePodcast.com/MidlifeMastery.
Also, if you enjoyed this episode, please leave a quick review at LoveThePodcast.com/MidlifeMastery This lets me know what you really enjoy about the show so I can keep improving it AND helps others learn about the show so more people can create a phenomenal midlife.

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