Aging Well (with Ageless Workout)

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Midlife Mastery

Broc Edwards

70 episodes

3 weeks ago

There is an abundance of information on creating a great life for those in their 20s, 30s, and even 40s, but truly little for those 50 and beyond. The media seems to think we should either be chasing our past glory days by clinging to youth with a white knuckle death grip OR just quietly fading into the background and letting life pass by. Yet, this time of life brings an amazing opportunity to combine our wisdom and experience with our passion and enthusiasm and refine, redefine, and reinvent who we want to be and how we want to live. Let’s get started!

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Self-Improvement

Education,

Health & Fitness

Aging Well (with Ageless Workout)

Midlife Mastery

52 minutes 1 second

2 years ago

Aging Well (with Ageless Workout)

Many in the fitness industry promise (or strongly suggest) quick fixes and amazing results. But that’s not really how our bodies work and it often leads to disappointment, frustration, and the relentless search for that next miracle diet and workout. But what if we approached it differently?
Nate Wilkins and Shebah Carfagna from Ageless Workout guest today to dispel a few myths and talk about their evidence based ageless workout lifestyle. They discuss:

* Approaching fitness from a health foundation
* Building solid habits and psychological skills
* Getting past the quick fix mentality and embracing incremental change
* Getting started with a health and fitness program
* Five rules for choosing a doctor

Nate and Shebah bring a lot of heart and passion to helping others live healthy, fit lives and that really shines through in this conversation. You can also connect with them and subscribe to their newsletter at www.agelessworkout.com.
Ready to play bigger with your life? Let’s get started!

Thank you for listening – we now have listeners in 72 (!) countries and are in the global top 10% of podcasts in our category – and continue to grow, primarily from word of mouth. Please keep sharing episodes you love with your friends.
Also, if you enjoyed this episode, please leave a quick review at www.lovethepodcast.com/midlifemastery This lets me know what you really enjoy about the show so I can keep improving it AND helps others learn about the show so more people can create a phenomenal midlife.

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