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Midlife Confidence
Vauna Davis
75 episodes
3 months ago
No need for a midlife crisis – it’s time for your midlife quest! Now is the perfect time to enjoy more peace and purpose in your life. Join life coach Vauna Davis to discover how to get past those thoughts and feelings getting in the way of the life you want. Because a beautiful life comes from a beautiful mind. Get your mind, body, and spirit working together to make that dream a reality. Vauna has lots of experience to share about loving life in the middle as a wife, mom of 4 grown children, entrepreneur, life coach, and member of the Church of Jesus Christ of Latter-day Saints. What's possible for you? Let’s find out together! New episodes every 2 weeks. Learn more at midlifeconfidencecoach.com.
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Midlife Confidence is the property of Vauna Davis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
No need for a midlife crisis – it’s time for your midlife quest! Now is the perfect time to enjoy more peace and purpose in your life. Join life coach Vauna Davis to discover how to get past those thoughts and feelings getting in the way of the life you want. Because a beautiful life comes from a beautiful mind. Get your mind, body, and spirit working together to make that dream a reality. Vauna has lots of experience to share about loving life in the middle as a wife, mom of 4 grown children, entrepreneur, life coach, and member of the Church of Jesus Christ of Latter-day Saints. What's possible for you? Let’s find out together! New episodes every 2 weeks. Learn more at midlifeconfidencecoach.com.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
Episodes (20/75)
Midlife Confidence
Time Insecurity [77]
Are you constantly feeling like you don’t have enough time or you’re wasting time? You might have a condition called time insecurity.
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3 years ago
12 minutes

Midlife Confidence
Your Time Story [76]
Understanding your story about time is the beginning of a healthier new relationship with it.
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3 years ago
11 minutes

Midlife Confidence
Time Peace 101 [75]
What if we could stop fighting with time and finally use it for what is was created for? Time management & productivity training can only get us so far. To truly feel at peace with time, you have to go to a deeper level – your relationship with time.
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3 years ago
11 minutes

Midlife Confidence
Quiet Phase [74]
We all have quiet phases, when we feel the need to retreat from being so busy and think about how to rebalance our lives. It may feel indulgent, but it’s important! I’m going through a quiet phase myself – maybe you’ll relate to some of this too.
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3 years ago
15 minutes

Midlife Confidence
Top Marriage Tips – 3 We Ignore, 3 We’re Working On, and 3 We Made Up - with Mike [73]
Mike and I are celebrating 39 years together, so we’re sharing a little of the reality of marriage in midlife. We’ve all heard lots of marriage advice, but by this point we take it all with a grain of salt!
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3 years ago
35 minutes

Midlife Confidence
God is Writing Your Grown-Up Child’s Story with Pamela Henkelman [72]
Being a parent of adult children is a sacred responsibility - and a challenge! My guest, Pamela Henkelman, is here to help.
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3 years ago
25 minutes

Midlife Confidence
Release and Reset [Meditation][71]
What are your pressure release practices that allow stress and tension to release continually, and keep you out of the danger zone? The first thing is to be aware that stress is growing, and then take time to release it and reset.
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3 years ago
22 minutes

Midlife Confidence
The Reset Meditation [Bonus for 71]
What if we had something to remind us to release the stress before it makes us miserable? Take a break with the Reset Meditation and imagine what it could be like to continually recover and reset to a state of well-being and peace.
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3 years ago
8 minutes

Midlife Confidence
Integrate What's Working in Midlife & The Soup Story [70]
By midlife we have a lifetime of experience and insight - it's the perfect time to pause, recognize what is working and integrate it into our life.
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3 years ago
16 minutes

Midlife Confidence
A Front-Row Seat to Your Legendary Story [69]
When you’re busy and distracted, you forget how sweet, meaningful, and beautiful your life is. Take a break with the Movie Meditation to become a compassionate observer of your own legendary life.
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3 years ago
13 minutes

Midlife Confidence
The Movie Meditation [Bonus for 69]
This visualization was first shared in Episode 69. I’m republishing it here as a stand-alone meditation that you can return to whenever you need a reassuring perspective on your life.
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3 years ago
9 minutes

Midlife Confidence
Lightening Up by Letting Go with Michael Ann Part 2 [68]

One of the most basic principles of living a more peaceful life is understanding what is - and what isn’t - in our control. As a teacher, Michael Ann gets opportunities to practice this every day. In part 2 of coaching with Michael Ann, she shares how the coaching experience has already helped her feel more at ease, more herself, and more in charge of how she responds. She’s finding that taking charge of her thoughts and feelings in the classroom allows her actions to come naturally from a place of love. Best of all in a few weeks she went from feeling so overwhelmed and discouraged to feeling lighter and sensing the possibility of things getting better. Join us and see how you can lighten up by letting go of control. You can hear part 1 in episode 65, Redefining What Works with Michael Ann.

Show notes:

Vauna’s Instagram   @vaunadavis

Vauna’s website – Join my email list here

Email vauna@vaunadavis.com

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3 years ago
26 minutes

Midlife Confidence
Do This to 10X Your Influence on Your Grown-Up Children with LaMonte & McKelle [67]
Learn one practical thing you can do to help your children build an identity that serves them well and build your relationship at the same time!
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3 years ago
37 minutes

Midlife Confidence
Release Your Adult Children from Painful Patterns with LaMonte & McKelle [66]
My guests today, Lamonte Wilcox and his daughter McKelle Wilcox, raise the possibility that releasing ourselves from the patterns we picked up when we were young can allow our children (even adult children!) to live free from the limiting patterns we passed down.
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3 years ago
25 minutes

Midlife Confidence
Redefining What Works with Michael Ann [65]
Have you ever felt like what used to work, isn't working any more? Michael Ann is a seasoned teacher who is having an unexpected and bewildering teaching experience this year. In this coaching session, you’ll hear how she slows down and starts coming up with some really great insights as she redefines what it means to connect with her students.
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3 years ago
31 minutes

Midlife Confidence
A Simple System to Keep You on Track [64]
We all have insights that come to us about how we can experience life better, and times when we envision achieving a goal so clearly. I’ll walk you through my system for keeping those powerful insights top of mind where they can actually keep me motivated and guide my life.
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4 years ago
25 minutes

Midlife Confidence
Turning Trauma into Triumph with Stephanie Olson [63]
Most of us in midlife have experienced trauma at some time in our lives. My guest today, Stephanie Olson, shares her story of childhood trauma that led to some rough years in young adulthood until she found her way back to herself with God’s help. Now she is living a purposeful life by using her painful experiences to reach out to help others.
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4 years ago
20 minutes

Midlife Confidence
A Tale of Two Prayers [62]
How do you know if you received an answer to prayer and did the right thing? If you’ve ever thought that following God’s guidance means that everything should work out smoothly and then felt confused when it didn’t, I’ve got a couple of stories from my own life to share with you.
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4 years ago
28 minutes

Midlife Confidence
Finally Finding Ourselves Beyond 40 with Rebecca [61]
My friend and guest Rebecca Welling shares what she loves about being in midlife now. Her journey took her through raising 5 children (including triplets), taking 10 years to finish her degree, dealing with the sudden silence of an empty nest, and finding fulfillment in becoming a Medicare expert (yes, all kinds of work can be fulfilling!)
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4 years ago
30 minutes

Midlife Confidence
Easing Purpose Guilt [60]
Have you ever felt guilty because you wanted to do something with your life that doesn’t fit what you think is an approved, worthy purpose like building schools in South America or making quilts for refugees? If so, you’re suffering from purpose guilt.
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4 years ago
20 minutes

Midlife Confidence
No need for a midlife crisis – it’s time for your midlife quest! Now is the perfect time to enjoy more peace and purpose in your life. Join life coach Vauna Davis to discover how to get past those thoughts and feelings getting in the way of the life you want. Because a beautiful life comes from a beautiful mind. Get your mind, body, and spirit working together to make that dream a reality. Vauna has lots of experience to share about loving life in the middle as a wife, mom of 4 grown children, entrepreneur, life coach, and member of the Church of Jesus Christ of Latter-day Saints. What's possible for you? Let’s find out together! New episodes every 2 weeks. Learn more at midlifeconfidencecoach.com.