Have you ever wondered how personal challenges can become catalysts for growth and transformation? Join me as I sit down with Jaime Townzen, a Southern California-based writer and professional artist, who turned one of the hardest periods in her life into a springboard for achieving her dreams.
In this inspiring conversation, we explore:
Jaime opens up about the intense six-year period where she lost eight loved ones while juggling the demands of raising young children and supporting her household. We discuss:
This episode powerfully reminds us that it's never too late to pursue our passions and that sometimes, our greatest challenges can lead to our most profound growth. Whether you're feeling stuck in a caregiving role, yearning to reconnect with your creativity, or simply seeking inspiration to make a change, Jaime's story offers hope and practical wisdom for charting a new course.
You can find more about Jaime by going to her website https://jaimetownzen.com/
Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit https://midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.
In this powerful episode of Midlife Catalyst, I sit down with Tamara Mantack, a resilient author, educator, and life coach who transformed her life from teen motherhood and homelessness to becoming a beacon of hope for others. Tamara's journey is a testament to the human spirit's capacity to overcome seemingly insurmountable odds.
Tamara opens up about her tumultuous childhood in Jamaica, becoming a mother at 14, and the challenges she faced upon moving to America. Her story is one of:
From Rock Bottom to Rising Star
We explore the pivotal moment that sparked Tamara's transformation:
Education as a Pathway to Empowerment
Tamara shares her journey through higher education, highlighting:
Breaking the Silence
We discuss Tamara's book, "In Love with the Possibilities," and how writing became a tool for:
A New Chapter: Advocacy and Education
Tamara introduces her latest venture, "Prove You Can Parenting," explaining:
This episode powerfully reminds us that our past doesn't define our future. Tamara's story will inspire you to consider the possibilities in your own life and how you can turn adversity into purpose.
You can connect with Tamara by visiting her YouTube channel at https://www.youtube.com/@Proveyoucan
Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.
Are you caught in a cycle of overthinking that leaves you feeling stuck and disconnected from your true self? On this week's episode of the Midlife Catalyst Podcast, I had the pleasure of speaking with Shauna Hawkes, a women's embodiment mentor and yoga teacher, who shed light on how we can move from overthinking to calm and build self-trust.
The Overthinking Trap
Many of us, especially women, find ourselves caught in a cycle of overthinking. We create routines, set goals, and constantly strive to do more. While these practices can be beneficial, they often keep us stuck in our heads rather than allowing us to truly feel and experience life.
Shauna pointed out that this tendency to overthink is often rooted in our masculine energy - the part of us that's all about doing, achieving, and pushing forward. While this energy has its place, an overreliance on it can leave us feeling disconnected from our bodies and our intuition.
The Power of Pausing
One of Shauna's most powerful insights was the importance of pausing. In our busy lives, it's easy to keep pushing forward, thinking that if we just do one more thing, we'll finally feel calm and in control. However, true calm comes from slowing down and connecting with our bodies.
Shauna suggests a simple yet powerful practice: when you notice yourself overthinking, pause for a moment. Close your eyes and tune into your body. Ask yourself:
This practice of body awareness can help shift us out of our racing thoughts and into the present moment.
This conversation is a gentle reminder that the answers we seek often lie within us, waiting to be uncovered through patience, self-compassion, and embodied awareness. Whether you're grappling with overthinking, seeking your life's purpose, or simply curious about alternative paths to self-discovery, Shauna's insights offer a refreshing perspective on living authentically and embracing your unique journey.
Connect with Shauna by visiting her website: https://www.shaunahawkes.com/
Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.
Are you struggling with hormone imbalances that leave you feeling exhausted, anxious, and out of sync with your body? In this week's episode of the Midlife Catalyst Podcast, I sit down with Diego Reyes, a nationally recognized functional medicine practitioner and certified nutritionist, to explore innovative solutions for hormone health.
Diego shares his journey from conventional healthcare to founding Complete Vitality, a cutting-edge health optimization practice.
We dive deep into:
Key Takeaways:
Highlights:
Whether you're dealing with unexplained fatigue, mood swings, or stubborn weight gain, this episode offers valuable insights to help you reclaim your vitality. Diego's approach combines advanced testing, nutrition, and lifestyle modifications to create personalized solutions for complex hormone issues.
Remember, your body is not a mystery – it's sending you signals. Are you ready to listen and take action?
Timestamps:
00:00:00
Introduction to Diego Reyes and his journey in functional medicine
00:05:30
The failings of conventional medicine in addressing hormone imbalances
00:15:17
Understanding functional diagnostic testing for hormones
00:25:45
Practical tips for supporting hormone health naturally
00:36:59
Addressing perimenopause and menopause symptoms holistically
00:00:12
Introducing Diego Reyes: Functional Medicine Expert
00:02:34
From Conventional Medicine to Holistic Healing
00:09:10
Addressing Mindset and Behavior in Healing
00:13:08
The Importance of Physiological Balance
00:17:16
The Value of Functional Lab Testing
00:22:04
Addressing Perimenopause and Menopause Symptoms
00:33:32
The Importance of an Open Mind in Health
00:36:51
Integrated Alignment and Environmental Toxins
00:40:07
Quick Tips for Better Health
Connect with Diego at https://completevitality.com
Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.
In this powerful episode of Midlife Catalyst, Amanda Younts is joined by Vietnamese Australian divorce coach and speaker, Naomi Cao. Naomi shares her incredible journey from pharmacist and mother of three to a resilient single parent and founder of a thriving divorce coaching business.
After her husband of 17 years announced their separation just days before a family vacation, Naomi was thrust into emotional and financial turmoil. With her joint bank account frozen and assets liquidated without her knowledge, she faced the overwhelming task of rebuilding life from the ground up. But through self-advocacy, community building, and radical self-care, Naomi emerged stronger and now helps others do the same.
Together, we explore:
The emotional and financial upheaval of an unexpected separation, and how Naomi navigated it
How self-care and independence became the foundation for healing and rebuilding
The power of community support during life transitions, especially for single parents
Naomi’s creation of support groups and her Split Framework for coaching others through divorce
A few key takeaways:
Healing begins when you prioritize your own needs and stop apologizing for your boundaries.
Legal and emotional empowerment are possible even when you're starting over with limited resources.
Connection and community are essential lifelines during the isolation of divorce.
Personal reinvention doesn’t require perfection; it requires courage, self-trust, and taking one small step at a time.
If you’re navigating separation or a major life shift, this episode is a must-listen. Naomi’s story is a testament to resilience, and her practical wisdom will inspire you to take back your power and begin again—with strength, clarity, and grace.
Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at https://amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.
Are you drowning in a sea of stuff, yearning for a simpler life but unsure where to begin? Join me as I sit down with Natasha Kolehmainen, a life coach and midlife reinvention guide, to explore the transformative power of decluttering and downsizing.
In this much-anticipated conversation, we dive deep into:
Key Takeaways:
Highlights:
Whether you're considering a major downsize or simply want to create more breathing room in your life, this episode offers valuable insights and actionable strategies. Natasha's approach goes beyond just tidying up – it's about creating space for the life you truly want to live.
Remember, it's not about having nothing; it's about surrounding yourself with items that genuinely serve your current chapter in life. Are you ready to take the first step towards a more intentional, clutter-free existence?
Chapters:
00:00:00
Introduction to Natasha and the decluttering journey
00:05:30
The emotional challenges of letting go
00:08:27
Understanding Acquisition and Release of Possessions
00:15:17
Practical strategies for sustainable decluttering
00:25:45
The unexpected benefits of living with less
00:36:59
Creating a maintenance plan for a clutter-free life
Want to be a guest on the Midlife Catalyst Podcast?
We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out!
Visit https://midlifecatalyst.net or email info@midlifecatalyst.net. And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.
Are you navigating the complex world of midlife dating? Join me as I sit down with Liv Talley, a professional matchmaker and dating coach who specializes in helping high-achieving professionals find their forever love. In this eye-opening episode, we explore the nuances of modern dating and uncover valuable insights for those seeking meaningful connections in their later years.
In this episode, you'll discover:
Key takeaways:
Liv shares her journey from personal blogger to professional matchmaker, offering a unique perspective on the modern dating landscape. Her approach combines traditional values with contemporary realities, helping clients navigate the complexities of finding love in midlife.
Whether you're re-entering the dating scene after a long hiatus or simply looking to refine your approach, this episode offers valuable advice for anyone seeking lasting love in midlife. Don't miss this opportunity to gain expert insights and practical tips for your dating journey.
Chapters:
00:00 Introduction to Dating Terminology
03:41 The Evolution of Dating: From Blogs to Matchmaking
07:26 The Shift from Dating Apps to Matchmaking
10:48 The Importance of Compatibility in Relationships
14:17 Investing in Relationships: The Key to Happiness
17:01 Understanding Client Demographics in Matchmaking
21:00 Balancing Masculine and Feminine Energies in Dating
24:54 The Four Components of Attraction
27:43 Physical Attraction and Its Impact
30:39 Long-Term Compatibility: Values and Vision
33:08 Cultural Reflections on Dating and Relationships
40:36 Conclusion and Resources for Further Learning
Where to find us:
Want to be a guest on the Midlife Catalyst Podcast?
We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out!
Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.
Discover how shadow work, self-awareness, and emotional integration can transform your life. In this inspiring Midlife Catalyst episode, clinical therapist & integrative healer Tess Wilton shares powerful tools to heal past wounds, build resilience, and set healthy boundaries.
In this episode of Midlife Catalyst, host Amanda Younts speaks with Tess Wilton, a trauma-informed therapist and integrative healer, about how high-achieving, spiritually attuned women can reclaim their inner power. Tess blends clinical therapy with spiritual practices like shadow work, emotional integration, and sacred witnessing to help clients navigate midlife transitions with clarity and confidence.
You’ll learn:
How to recognize and work with your “shadow self”
Practical self-awareness tools for daily life
Breathwork and self-soothing techniques to stay grounded
How to set and maintain healthy boundaries
Why emotional storms aren’t your enemy
Steps to stop people-pleasing and prioritize yourself
Whether you’re seeking personal growth, healing from past traumas, or striving for soul-level leadership, Tess’s approach offers a path to deeper connection, resilience, and authenticity.
📌Key Moments
00:00 – Welcome & introduction to Tess Wilton
02:10 – Tess’s journey into therapy and healing
06:45 – Blending spiritual and clinical approaches
09:30 – Understanding shadow work
13:20 – Recognizing triggers and emotional patterns
17:05 – How self-awareness creates choice
20:15 – The role of emotions, thoughts, and behaviors
24:30 – Avoiding autopilot reactions in conflict
27:40 – Importance of willingness and hope in healing
31:00 – People-pleasing and self-abandonment patterns
34:25 – Why emotional storms aren’t the enemy
37:10 – Self-reflection without judgment
39:00 – Practical self-soothing tools (5 senses method)
42:20 – The power of boundaries and how to set them
45:50 – Examples of real-life boundary conversations
48:15 – Breathwork techniques for grounding (box & Ferris wheel breathing)
50:00 – Final thoughts
If this episode inspired you, give it a like, share it with someone who needs to hear it, drop your thoughts in the comments, and subscribe so you never miss an empowering conversation.
Want to be a guest on the Midlife Catalyst Podcast?
We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.
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In this enlightening episode of Midlife Catalyst, Amanda Younts is joined by award-winning author and self-awareness coach, Ellie LaLiberté. Ellie opens up about her transformative journey of emotional healing, including the profound experience of losing her business and finding herself anew. She shares the story behind her book Letters from You to You, a guide to reconnecting with your higher self through 21 powerful letters.
Ellie discusses witness consciousness, a practice that allows us to observe our thoughts and emotions without judgment, and how it’s helped her achieve inner peace and stillness. Through her personal insights and practical advice, she demonstrates how consistent meditation, self-awareness, and community support can foster deeper self-discovery.
Together, we explore:
The process of emotional healing and shedding old identities to rediscover your true self
What witness consciousness is and how it can help you cultivate peace in a busy world
Practical strategies for integrating meditation and awareness into your daily routine
The importance of not attaching to thoughts and living in the present moment
The vital role of community in supporting personal growth and self-awareness
A few key takeaways:
Witness consciousness offers a path to observing thoughts without judgment, helping to create peace and clarity.
Healing involves shedding old identities and embracing the essence of yourself, beyond external labels.
Living in the present moment, free from attachment to time, can lead to a deeper connection with your higher self.
A supportive community is crucial to personal growth and the journey of self-awareness.
If you're ready to embark on a journey of emotional healing and reconnect with your higher self, this episode is for you. Tune in to learn how to integrate these powerful practices into your life for lasting transformation.
Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether navigating a personal transformation, seeking deeper self-awareness, or just wanting to share your insights, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.
In a world where change is constant, how do we navigate the inevitable resistance that comes with it? This episode of Midlife Catalyst delves into the heart of personal and organizational transformation with Becca Silver, an expert in education and leadership coaching.
Becca introduces us to her groundbreaking framework, the Catalyst Mindsets, which goes beyond the traditional concept of growth mindset. She reveals how these five interconnected mindsets can empower us to overcome resistance and create lasting change in our lives and organizations.
The Five Catalyst Mindsets
Becca breaks down each mindset, explaining how they work together to foster resilience and adaptability:
Overcoming Resistance to Change
We explore the common pitfalls that hinder personal and organizational growth, including:
• The culture of niceness that stifles authentic communication
• The fear of conflict and its impact on genuine connection
• The importance of psychological safety in fostering innovation
Becca shares practical strategies for implementing these mindsets, from making powerful requests to embracing discomfort as a catalyst for growth.
Practical Tools for Personal Empowerment
This conversation is packed with actionable advice for anyone seeking to catalyze change in their life or organization:
Whether you're a leader looking to navigate organizational change, an educator seeking to empower your students, or simply someone striving for personal growth, this episode offers invaluable insights into the human-centered approach to transformation.
Join us as we unpack the complexities of change, resistance, and the mindsets that can propel us forward. Discover how to become a catalyst for positive transformation in your life and the lives of those around you.
For more resources on the Catalyst Mindsets and human-centered leadership, visit Becca's sites. [SELF PACED COURSE] The Resistance Remedy: https://www.thewholeeducator.com/resistance-remedy[FREE QUIZ & EBOOK] Catalyst Mindsets Quiz: https://quiz.tryinteract.com/#/67b2bd55c80a8856505f9446Website: www.thewholeeducator.comPodcast: https://www.thewholeeducator.com/podcast
Subscribe to my Substack at https://amandayounts.substack.com for resource lists, playlists, journal prompts, and more detailed information about each episode.If you are interested in being a guest on the Midlife Catalyst Podcast reach out through the https://midlifecatalyst.net website or send an email to info@midlifecatalyst.netLink in Bio App: https://linktr.ee/amandayounts
In this transformative episode of Midlife Catalyst, Amanda Younts sits down with powerhouse recruiter and author Kelly Brown, whose bold journey from burnout to purpose is nothing short of inspiring. Kelly opens up about walking away from a high-paying corporate job—what she calls the “golden handcuffs”—to pursue something deeper: peace, purpose, and her “Aloha.”
What began as a radical leap of faith and a one-way ticket to Hawaii evolved into a journey of spiritual awakening, financial risk, and profound self-discovery. Kelly shares the highs and lows of trading in a polished career for a humbling season in the wilderness, and how that path led her not only to launch a successful recruiting company but also to find love and joy in the unlikeliest of places.
Together, we explore:
A few key takeaways:
If you’ve ever wondered what it would look like to walk away from everything safe and familiar to find something real, this episode will speak directly to you. Tune in to hear how Kelly’s leap of faith changed everything… and why she wouldn’t trade the wilderness for the world.
Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or just have something on your heart you want to share—reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we discuss here.
In this profoundly moving episode of Midlife Catalyst, Amanda Younts sits down with survivor, speaker, and advocate Jackson Rainbow to hear his remarkable story of resilience, faith, and healing. Diagnosed with stage three Hodgkin’s lymphoma at age 12, Jackson endured grueling treatments with a heart full of hope. By 13, he was already sharing his message with thousands at the NCAA Division II meeting, proving that light can shine through even in the most challenging circumstances.
But Jackson’s story doesn’t stop there. In 2017, another life-threatening health emergency left him unable to walk, eat, or drink. He survived and returned stronger, fueled by his faith, family, and the unwavering belief that he was still here for a reason.
In the years that followed, Jackson battled addiction, isolation, and spiritual exhaustion. And yet, through the darkness, he found a way back to himself, his purpose, and those he loves. Now married and thriving, Jackson is committed to helping others rise through what they’ve been through, reminding us that healing doesn’t happen alone—it happens in community.
Together, We Explore:
Jackson’s battle with cancer as a young teen—and how it led him to his life’s mission
The powerful role of community, faith, and family support in surviving the unthinkable
His second major health crisis and the miraculous recovery that followed
The quiet but painful reality of addiction and the path to sobriety
Key Takeaways:
Resilience isn’t the absence of pain—it’s the willingness to endure it.
Faith, when coupled with action and community, can be a life-saving force.
Healing is not linear. It requires honesty, support, and sometimes, a complete reset.
Even in our darkest seasons, purpose can be rediscovered—and used to help others heal.
If you’re facing your own hard season, or supporting someone who is, this episode will remind you: you’re not alone. Life is beyond the battle, and your story might just be the light someone else needs.
To inquire about Jackson's speaking engagements, reach out to Missy@thewhatsyourstory.com
You can connect with Jackson at https://www.facebook.com/jackson.rainbow.1
https://www.instagram.com/jackkss55/
Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or just have something on your heart you want to share—reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.
In this profoundly moving episode of Midlife Catalyst, Amanda Younts sits down with Emily Williams Kelley—an assistant principal, mother, and woman in long-term recovery—for an honest and vulnerable conversation about what it takes to keep showing up when no one is watching.
Emily shares how the sudden loss of her father in 2002 pushed her deeper into alcoholism, and how, after years of struggle and multiple rock bottoms, she began her journey to sobriety on April 21, 2009. From there, life continued to test her resolve: her brother’s cancer diagnosis and passing, her mother’s battle with breast cancer, and the emotional weight of leading through personal heartbreak.
One story, in particular, lingers—about the early days of recovery when she would deliberately drive in the center lane to avoid passing liquor stores. That simple, quiet act captures so much of what leadership and healing actually look like: the smallest decisions, made with great integrity, when no one else is watching.
Together, we explore:
The real cost of grief and the long shadow it can cast on our lives
A few key takeaways:
You don’t have to be perfect to be a powerful leader—you just have to keep showing up
Sobriety isn’t one big decision, but a thousand small ones made with intention
Real integrity is quiet—it happens in moments no one sees but you
Support, faith, and community are essential to healing and staying grounded
Leading with your whole heart—especially when life is messy—is a radical act of courage
Whether you're navigating your own recovery, grieving the loss of someone you love, or simply trying to lead with more heart and honesty, Emily’s story is a powerful reminder that integrity isn’t a performance—it’s a practice.
✨ Want more soul-stretching conversations and reflection prompts? Subscribe to Amanda’s Substack: https://amandayounts.substack.com
✨ Interested in being a guest on Midlife Catalyst? Visit https://midlifecatalyst.net or email info@midlifecatalyst.net
In this powerful episode of Midlife Catalyst, Amanda Younts is joined by Dr. Brandi Kelly. Dr. Kelly shares how personal tragedy—the drowning of her younger brother at age 15, ignited her path into social work, education, and eventually leadership. What emerged from her pain was a mission to help others transform adversity into purpose.
Brandi introduces her HOPE framework—Habits, Optimistic Outlook, Purpose, Passion, and Excellence, as a practical guide for leaders and educators to navigate burnout, lead with intention, and foster resilience. She also discusses her latest book Spark Hope, as well as upcoming offerings like a virtual book study and the Spark Hope Leadership Lab.
More than a conversation about leadership, this episode delves into the human side of purpose, the healing power of mindfulness, the importance of setting boundaries, and the strength that comes from community connection.
Together, we explore:
Key Takeaways:
We can’t lead others if we don’t care for ourselves first; self-awareness and boundaries are essential.
Post-traumatic growth is possible when we choose healing and connection over isolation.
Every person—whether leading a classroom, family, or community—has the capacity to spark hope.
We are not promised tomorrow, so fulfilling our purpose is urgent and sacred work.
If you're feeling weary, questioning your direction, or need a reminder of your own resilience, this episode will meet you where you are and remind you that you're not alone.
Find more about Dr. Brandi Kelly at sparkhopeedu.com
Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or just have something on your heart you want to share—reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.
The Unfiltered Truth About Self-Care and Leadership in Your 40s!
Ever have one of those days when you just can't muster the energy to put on your game face? Welcome to my world. In this raw and unfiltered episode of Midlife Catalyst, I'm pulling back the curtain on what happens when a lifestyle coach decides to join the "We Don't Care Club."
From unbrushed hair to mismatched nail polish, I'm embracing the beauty of not giving a damn. But this isn't just about appearances - it's a deeper dive into the exhausting expectations we place on ourselves and the liberating power of occasionally saying, "I don't want to."
Embracing Imperfection: The "We Don't Care Club" Manifesto
I explore the growing trend of authenticity on social media, including:
Midlife Musings: Navigating New Territories
This episode touches on some uniquely midlife challenges:
A Call for Brussels Sprouts and Kindness
In true stream-of-consciousness style, I share my current obsessions:
This episode serves as a reminder that it's okay to have off days, to prioritize rest, and to occasionally set aside societal expectations. Whether you're feeling burnt out, questioning your routines, or just need permission to stay in bed all day, this conversation offers a refreshing perspective on self-care and authenticity in midlife.
Join me for this unscripted, unfiltered look at what happens when a lifestyle coach decides to temporarily hang up her cape and just be human. It's messy, it's real, and it might be just what you need to hear today.
Want to be a guest on the Midlife Catalyst Podcast?
We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or have something on your heart you want to share, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.
In this candid and deeply personal solo episode, Amanda reflects on five years of sobriety and the transformative lessons she has learned along the way. She shares how getting sober wasn’t just about giving up alcohol—it was about coming home to herself, rebuilding trust, and learning to live with integrity.
Amanda opens up about the complexities of early sobriety, the emotional work of healing without numbing, and the clarity that comes with facing life fully awake. With warmth and candor, she offers insight into what sobriety has taught her about connection, presence, and becoming the person she was always meant to be.
Together, we explore:
Why sobriety is more than abstinence—it’s about self-reclamation
The unexpected grief and beauty that come with living un-numbed
How relationships shift and evolve in sobriety
The role of daily rituals and emotional honesty in long-term healing
What it means to choose integrity and self-trust, over and over again
A few key takeaways:
You don’t have to hit rock bottom to choose a better life
Healing requires both gentleness and radical honesty
Sobriety can be a doorway into deeper purpose, connection, and joy
The journey is ongoing, and worth it
The Five Lessons That Changed Amanda’s Life:
Lesson 1: Never Question the Decision (NQTD)—a guiding mantra through doubt
Lesson 2: You Don’t Live There Anymore—on identity shifts and owning personal growth
Lesson 3: Keep Your Side of the Street Clean—emotional sobriety and boundaries
Lesson 4: Don’t Quit Before the Miracle Happens—learning to see the beauty in the small things
Lesson 5: It’s an Inside Job—the truth that real change starts from within
If you’ve ever questioned your relationship with alcohol, felt the pull toward something more honest, or just needed a reminder that change is possible, this episode is for you. Tune in and let Amanda’s reflections offer hope, clarity, and encouragement for wherever you are on your path.
Want to be a guest on the Midlife Catalyst Podcast?
We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or have something on your heart you want to share, reach out!
Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.
In this powerful episode of Midlife Catalyst, Amanda Younts sits down with hormonal health expert, herbalist, and founder of Ladywell, Ashley Rocha. Ashley shares her deeply personal journey with hormonal imbalance: from debilitating PMS and undiagnosed PMDD to her fertility struggles and eventual empowerment through herbal healing. She explains how those challenges inspired the birth of Ladywell, a mission-driven supplement brand helping women navigate the complex phases of hormonal health—PMDD, postpartum, perimenopause, and beyond.
Ashley offers a grounded, transparent look into the gaps in mainstream medicine, the stigma surrounding menopause, and why understanding and tracking your cycle is one of the most powerful things a woman can do. Whether you're preparing for pregnancy, in the thick of postpartum, or entering perimenopause, this episode is packed with insights to help you feel more informed, less alone, and fully supported.
Together, we explore:
The crucial connection between hormones and fertility, and how imbalances can affect overall well-being
Why understanding your cycle is key to hormonal health and fertility
The significance of adaptogens and herbs in supporting hormonal balance and stress resilience
The journey from fertility struggles to postpartum recovery—and how to heal holistically
Why women should not have to suffer through hormonal imbalances and how we can change the narrative around menopause and perimenopause
A few key takeaways:
Hormonal imbalances affect far more than just our periods: they impact our moods, relationships, and productivity.
The journey through perimenopause and menopause is complex but manageable with the right knowledge and resources.
Herbal medicine and adaptogens are powerful tools for restoring balance and alleviating symptoms naturally.
The conversation around women’s health, especially fertility and menopause, needs to be normalized and destigmatized.
If you're ready to understand your body, take control of your hormonal health, and explore how informed choices can empower you at every stage of life, this episode is for you. Tune in and discover how small shifts can lead to lasting transformation.
Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or have something on your heart you want to share, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we discuss here.
In this deeply reflective and thought-provoking episode, Eric Ayers shares his journey of navigating personal healing while driving cultural transformation. Eric opens up about how his purpose-led work has guided him through significant life transitions and how he’s used his experiences to fuel positive change within communities.
Eric discusses the power of storytelling as a vehicle for healing and how individuals and cultures can shift by simply reevaluating their narrative. He reflects on the importance of aligning with your core values and how doing so has impacted his wellness journey. From redefining success to confronting the barriers that hold us back, this conversation explores the intersection of personal growth and cultural evolution.
Together, we explore:
A few key takeaways:
Healing is a lifelong journey, and it starts with understanding who you are at your core
Shifting your mindset and embracing your purpose can change your life—and the world around you
Small, conscious acts of cultural change can lead to larger societal transformations
If you're ready to shift your perspective, embrace healing, and explore how purpose-driven action can change your world, this episode is for you. Tune in and get inspired to transform from within.
Eric Ayers is the Founder of emc², LLC — an Alignment Practitioner and Transformation Guide who helps individuals and organizations move from surviving to thriving. Through offerings like Align by Design, Sim | Rx™, and his podcast PEP Talks, Eric creates spaces where insight inspires action and sparks of transformation ignite lasting change.To find out more about Eric, visit his website https://lifebydesign.net or email him at eric@lifebydesign.me
Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a significant shift, or have something on your heart you want to share, reach out! Visit midlifecatalyst.net or email info@midlifecatalyst.net.
And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.
In this cozy and insightful episode, Amanda Younts and Meg Tietz discuss something we all struggle with—getting good sleep, especially in midlife.
Amanda shares how focusing on the Six Pillars of Wellness (think: moving your body, ditching alcohol, and being more intentional with your energy) has completely changed how she sleeps and shows up in the world. Meg talks about how perimenopause flipped her sleep upside down, and that led her to create Snuggle Up and Drift—a collection of calming sleep audios designed to help your brain slow down when your body’s exhausted, but your mind won’t quit.
Together, they laugh, get real about the chaos of midlife, and swap the tools, rituals, and little habits that actually make a difference—like yoga Nidra, cozy headbands for nighttime audio, or even clearing off your nightstand (seriously, it helps).
In this episode, you’ll discover:
Why your sleep might be a little wonky right now—and no, you're not the only one
What’s really behind things like “revenge bedtime procrastination” (scrolling instead of sleeping, anyone?)
Simple, non-preachy ways to improve your sleep that don’t require a full lifestyle overhaul
How sound, story and guided visuals can become a bedtime anchor
Why your environment, such as scents, sounds, and light, matters more than you think
The power of routines (but not the rigid kind) to help you feel like you again.
A few key takeaways:
You’re not alone if your sleep feels out of sync—especially during midlife
The way we sleep deeply affects how we think, feel, and connect with others
Sometimes, the smallest shifts (like a calming voice in your ears or removing the clutter from your nightstand) can be surprisingly powerful
Giving yourself permission to rest might just be the most rebellious form of self-care
If you’re tired of being tired—and ready for more peace, calm, and connection in your evenings—this episode is for you.
Grab your favorite blanket, and come hang out with us!
To find out more about Meg's Snuggle Up and Drift sleep meditations, visit her Substack at https://megtietz.substack.com/
Want to be a guest on the Midlife Catalyst Podcast?
We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or just have something on your heart you want to share—reach out!
Visit midlifecatalyst.net or email info@midlifecatalyst.net.
Don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.
Losing a parent is a life-altering experience, especially when it happens unexpectedly in your twenties. In this poignant episode, I sit down with Larissa Holquin of Sooner Girl Sports Pod to explore the profound impact of losing her father to pancreatic cancer at just 24 years old.
We delve into the emotional journey of navigating grief while trying to build a career and find your place in the world. Larissa shares how her father's passion for OU athletics became a touchstone for her own identity and a way to keep his memory alive.
In this episode, you'll discover:
Key Takeaways:
Join us for an honest, heartfelt conversation about loss, legacy, and finding purpose in the wake of tragedy. Whether you've experienced the loss of a parent or are supporting someone who has, this episode offers valuable insights on navigating grief and embracing life's uncertainties.
Chapters
00:01:29
Introducing Larissa Hulquin: Discussing Parental Loss and Cancer
00:11:15
Coping with Parental Loss and Lifestyle Changes
00:20:23
Career Transitions and Finding Purpose After Loss
00:33:34
Preserving Memories and Dealing with Grief
