The Middling Along podcast is for those of us navigating the Messy Middle bit of life - whether that is peri/menopause, the midlife collision of caring upward and downward, overwhelm, burnout, health challenges, and gendered ageism... Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own ‘midlife’ and finding my happy.
Along the way we’ve covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever.
We also cover topics such as peri/menopause, midlife wellbeing and positive aging.
Join us for a dose of inspiration - and make sure you spend your ’messy middle’ years thriving too!
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The Middling Along podcast is for those of us navigating the Messy Middle bit of life - whether that is peri/menopause, the midlife collision of caring upward and downward, overwhelm, burnout, health challenges, and gendered ageism... Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own ‘midlife’ and finding my happy.
Along the way we’ve covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever.
We also cover topics such as peri/menopause, midlife wellbeing and positive aging.
Join us for a dose of inspiration - and make sure you spend your ’messy middle’ years thriving too!
Jacqueline Hooton on Strength, Fitness, and Living Life to the Full in Midlife
Middling Along
32 minutes 58 seconds
3 months ago
Jacqueline Hooton on Strength, Fitness, and Living Life to the Full in Midlife
In this episode I chat to personal trainer and author Jacqueline Hooton about the importance of strength and fitness for women in midlife and beyond. Jacqueline shares her insights on how to start exercising safely, debunks myths about strength training making women bulky, and discusses how fitness can support independence, health, and happiness as we age. Whether you're new to exercise or looking to enhance your current routine, Jacqueline’s practical advice and motivational stories will encourage you to invest in your health today for a healthier, more vibrant future.
Key Topics Covered:
The motivation behind Jacqueline’s book, Strong: The Definitive Guide to Active Ageing
Why strength training is vital for women in midlife and beyond
The relationship between menopause, aging, and health risks like cardiovascular disease and bone loss
Practical tips for beginners: starting with walking, bodyweight exercises, and resistance bands
Debunking myths about strength training and muscle bulk
How to adapt training during injuries and health challenges
The importance of visualizing your future self and setting meaningful goals
Fun ways to stay active, including dance and outdoor activities
Building a sustainable, enjoyable fitness routine with support and accountability
Resources:
Jacqueline’s website: https://www.hergardengym.co.uk/
Jacqueline’s Instagram: https://www.instagram.com/hergardengym
Strong: The Definitive Guide to Active Ageing https://harpercollins.co.uk/products/strong-the-definitive-guide-to-active-ageing-jacqueline-hooton-2?variant=41459815219278
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You can also find me at www.thetripleshift.org / www.managingthemenpause.com / www.holdingupthesky.com
connect with me at https://www.linkedin.com/in/emmacthomas/
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Middling Along
The Middling Along podcast is for those of us navigating the Messy Middle bit of life - whether that is peri/menopause, the midlife collision of caring upward and downward, overwhelm, burnout, health challenges, and gendered ageism... Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own ‘midlife’ and finding my happy.
Along the way we’ve covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever.
We also cover topics such as peri/menopause, midlife wellbeing and positive aging.
Join us for a dose of inspiration - and make sure you spend your ’messy middle’ years thriving too!
