Is your child obsessed with bread, pasta, and rice? 😩 Don't worry—it's totally normal! Discover the biological reasons behind kids' carb cravings in this episode of Messy Bites. We explore why carbs are essential for growing brains and development, and share stress-free strategies for parents to achieve balance. Carbs aren't the villain— they're vital fuel!
What You'll Learn:
Pro Tip: Skip restrictions—instead, offer consistent, balanced options. Parents handle the "what" and "when"; kids decide the "if" and "how much."
In this Episode we'll discuss:
Follow for more:
Instagram @nutrichicos | Website: https://www.nutrichicos.com/
Has your toddler suddenly stopped eating the foods they used to love? You’re not alone. On this episode of The Messy Mom Hotline, Marina unpacks a common parent struggle: a two-and-a-half-year-old surviving on yogurt, bananas, and noodles.
Discover why picky eating is a totally normal phase, what’s really going on behind the mealtime battles, and the simple strategies that can help bring variety (and peace!) back to the table.
You’ll learn:
How to take the pressure off mealtimes
A powerful phrase to shift your dynamic
A simple challenge you can try this week
👩⚕️ Hosted by Marina Chaparro, Registered Dietitian specializing in pediatric nutrition. Let’s raise confident, joyful eaters together!
✨ Follow Marina on Instagram: @nutrichicos🌐 More resources: nutrichicos.com
#KidsNutrition #Parenting #HealthyEating
Hello, my friends! I’m Marina, and I’m so excited to bring you this special episode of Messy Bites. Today, I’m with my dear friend and fellow dietitian, Dalina Soto, author of the incredible book “The Latina Anti-Diet.” In honor of Hispanic Heritage Month, we are breaking down diet culture myths that have hurt our community for years. Have you been told that white rice is bad? Or that you need to switch to brown rice to be "healthy"? Get ready for a real, no-holds-barred conversation about how diet culture has demonized our traditional foods and what we can do to raise kids who are proud of their bodies and their culture.
In this episode, you’ll discover:
Resources:
Subscribe to Messy Bites for more episodes on raising joyful, confident eaters!
Hello, friends! I’m so excited to be back with Season 2 of Messy Bites, and I’m kicking things off with my friend and fellow dietitian, Alex Turnbull, a.k.a. The Family Nutritionist.
We’re tackling one of parents’ biggest worries: the back-to-school lunchbox. If you’re tired of uneaten lunches coming home or stuck packing the same foods on repeat, you’re not alone. This episode is your ultimate survival guide to make school lunches easy, fun, and actually eaten.
In this episode, you’ll learn:
The #1 thing every parent needs to hear about feeding kids
Why lunchboxes feel so hard (and how to fix it)
A simple secret to get your child to eat their lunch
The easy formula for a balanced, nourishing lunchbox
Protein ideas beyond boring lunch meat
How to handle cultural foods at school
The #1 stressor you can completely skip
A major myth about school lunches (and the truth!)
How to get your kids involved in packing their own lunch
The most important piece of advice for this school year
I hope this episode gives you more peace and less stress. Remember — you’re doing an amazing job. 💛
👉 Follow Alex on Instagram: @thefamilynutritionist
👉 Follow me, Marina, on Instagram: @nutrichicos
👉 Visit my website: nutrichicos.com
Let’s raise confident, joyful eaters together! ✨
#KidsNutrition #Parenting #HealthyEating
Welcome to a brand new installment of the Nutrichicos Mom Hotline! 📞 In this super special episode, we're diving into one of the most exciting (and sometimes overwhelming) stages of parenthood: starting solids! If you've felt confused, swamped by myths, or just don't know where to begin, this episode is definitely for you.
Get science-backed tips, personal stories, and practical strategies—when to offer milk or solids, how many meals a day, and key nutrients like iron, zinc, and choline. Explore feeding styles (BLW, purees, or both!) and learn to handle “funny face” reactions with confidence.
Plus, try our Messy Bites Challenge for stress-free mealtimes! Share your journey @Nutrichicos on Instagram or visit nutrichicos.com for more.
🔔 Subscribe to Messy Bites for empathetic, expert-led guidance on navigating the beautiful chaos of feeding kids and fostering happy eaters!
Ever received unsolicited feeding advice from your abuela, tía, or a well-meaning neighbor? “¡Ese niño está flaco! (That kid looks too skinny!)” “Add cereal to the bottle so he sleeps!”
Sound familiar? You’re not alone!
In this myth-busting episode of Messy Bites, host Marina Chaparro—a Latina mom, pediatric dietitian, and founder of Nutrichicos—tackles the most common (and well-meaning!) feeding advice passed down in Latino households. From abuelas to neighbors, everyone has an opinion—but are they rooted in science?
🎙️ You’ll hear:
Marina shares her own stories and guides you through how to honor cultural traditions while embracing evidence-based feeding. It’s the perfect episode to share with family members who mean well—but might be stuck in outdated advice.
💬 Ready to break cycles and raise joyful, healthy eaters? Tune in now, and let’s rewrite the script—together.
👉 Follow @Nutrichicos on Instagram
🌐 More at nutrichicos.com
What happens when you leave it all behind and move to Mexico with your kids? In Part 2 of our family adventure in Mérida, I dive into the surprising lessons I learned about food, culture, and the beauty of discomfort. From debunking myths about Mexican food to watching my daughters connect with their heritage through tacos and mercado visits—this episode is a heartfelt reminder that food can be a powerful connector.
Join me, Marina Chaparro, pediatric dietitian and mom, as I share how saying “yes” to the unknown shaped our resilience, deepened our roots, and forever changed how we eat, live, and grow together.
🎧 Follow for weekly episodes on feeding kids, culture, and family life.
📲 Connect on Instagram @Nutrichicos | Explore more at nutrichicos.com
What happens when you leave your routine behind and move your family to a new country? One year ago, we did just that—trading the hustle of daily life for a slower, richer experience in Mérida, Yucatán. In this heartfelt episode, I’m sharing what living abroad with kids really looks like: the beauty, the chaos, and the surprising lessons learned along the way.
Join me, a pediatric dietitian and mom, as I reflect on the highs, the hard moments, and the deep transformation that came from living in Mexico for a year. This isn’t just about food—it’s about family, culture, and rediscovering what matters most at the table and beyond.
In this episode, you'll learn:
🍽️ Why we decided to take the leap and move abroad
🎶 How our daughters immersed in Mexican culture (and Mayan songs!)
🌮 What Mexican mealtime taught us about connection and presence
🏡 The unexpected gifts of slowing down—and how we’re bringing them home
Whether you’re dreaming of an international move or just craving a deeper connection at home, this episode will leave you inspired to embrace the messy, meaningful moments of family life.
✨ DM me on IG your questions about living abroad or family feeding @nutrichicos
🌐 Explore more expert nutrition resources at nutrichicos.com
👉 Don’t forget to follow Messy Bites for weekly, science-backed, and guilt-free advice on raising healthy eaters—one bite (and story) at a time.
🎙️ Messy Bites – The Messy Mom Hotline: My Toddler Hates the High Chair!
Mealtime feeling like a full-contact sport? You’re not alone. In this episode of Messy Bites, pediatric dietitian and fellow mom Marina Chaparro answers a real SOS from a mom of a two-year-old who refuses to sit still at the table.
Discover why this behavior is totally normal (yes, your kid is wired to move!)—and how common “fixes” like long meals or screen time can backfire. Marina shares 6 proven, judgment-free strategies to help turn chaotic meals into calmer, more successful experiences.
✨ You’ll learn:
Why toddlers resist the high chair (and why that’s okay!)
How long mealtimes could be making things worse
Screen-free ways to keep your child engaged
How to set up a feeding routine that actually works
👣 From practical tips like footrests and timers to mom-tested hacks that build healthy eating habits—this episode is your go-to guide for less stress and more success at the table.
Hit play and choose one tip to try this week—because joyful eating starts with small wins. 💛
In this eye-opening episode of Messy Bites, pediatric dietitian and mom Marina Chaparro tackles one of the biggest hidden influences in how we feed our kids: fear.
Ever worry if your child is eating enough? Or stress over their growth, picky eating, or what others might think? You’re not alone—and Marina’s here to help you shift from pressure to peace. 💛
She shares the one powerful question she’s asked hundreds of families to uncover what’s really behind those daily feeding struggles. Plus, she opens up about her own journey with her daughter, Emma, and how fear showed up at her table too.
✨ In this episode, you’ll learn:
Why fear—not food—is often the real issue at mealtimes
The simple question that can transform how you feed your child
Common fears most parents carry (yes, even dietitians!)
Practical ways to move from stress to curiosity and trust
👣 Plus: Don’t miss this week’s Messy Bites Challenge—a bite-sized mindset shift you can start today.
Hit play, take a deep breath, and remember: you're not doing it wrong—you're just figuring it out. 💫
Protein Powders for Kids: Hype or Help? 🥛🥄
Protein, protein, protein! From granola bars to popcorn, it's everywhere. But do kids really need protein powders? In this episode of Messy Bites, pediatric dietitian and mom Marina Chaparro breaks down the science and clears up the confusion. Are powders safe? Necessary? Or just marketing hype?
🎧 In this episode:
How much protein kids actually need by age
Everyday foods that easily meet protein needs
The truth about protein powder safety & regulation
When powders might be appropriate (and when they’re not)
Smart real-food alternatives to boost protein naturally
💡 Messy Bites Real-Life Challenge: Focus on real food protein this week!
Follow Marina on IG for daily tips → @nutrichicos
Explore more resources → nutrichicos.com
🎙️ Follow Messy Bites for science-backed, guilt-free feeding advice!
Welcome back to Messy Bites! In this special "rapid fire" episode, pediatric registered dietitian and mom, Marina Chaparro, shares the heartfelt "why" behind the Messy Bites podcast. If you've ever felt overwhelmed by feeding your kids or bombarded by food misinformation, this episode is for you!Marina reveals that Messy Bites is more than just nutrition talk; it's a space for real, meaningful conversations with other mom friends. Here, you'll find science-backed advice, practical tips, and a focus on the joy, love, and culture that belong at every family table, amidst the beautiful chaos of parenting.In this Episode, You'll Discover:[0:00:25] The heartfelt reason why Marina started the Messy Bites podcast: Moving beyond quick social media chats to have deeper, real conversations about feeding kids.[0:00:47] Marina's unique role: She's a mom friend who happens to be a pediatric registered dietitian with over 16 years of experience, ready to bring in experts when needed.[0:01:10] The core philosophy of Messy Bites: Removing fear, misinformation, and judgment around food, and focusing on joy, positivity, and connection.[0:02:03] Why parents should listen: It's time to get a fresh perspective on feeding kids that goes beyond just nutrients to embrace family memories, culture, and love.[0:03:35] What to expect in a "no-judgment zone": Marina explains why she'll never judge a family's food choices, understanding that every family does their best based on their lifestyle and culture.[0:04:31] Marina's top food exploration bucket list: Discover the countries she dreams of visiting for their culinary adventures.[0:05:08] Marina's favorite country for food: A quick, enthusiastic answer that might just surprise you!Connect with Marina & Messy Bites!Join the Messy Bites community for honest, empathetic, and science-backed advice on feeding your family.Hi, I'm Marina Chaparro, a Registered Dietitian specializing in pediatric nutrition. Let's raise confident, joyful eaters together!➡️ Follow me on Instagram: / nutrichicos
➡️ Visit my website: https://www.nutrichicos.com/#KidsNutrition #Parenting #healthyeatingonabudget Watch Katie Ferraro: https://youtu.be/OKIOP8rHjl8?si=eyWLEEvRMAjMcRqW
Watch Brittany Moran: https://youtu.be/0rItMYfayUg?si=MgsHBH_MSzzV_JXg
Watch AWESMR Pop: https://youtu.be/lUBZ1ajD9Ew?si=1FHAlibYiv8MPIj2
Welcome back to Messy Bites, the podcast where feeding gets real! In this eye-opening episode, pediatric dietitian and mom, Marina Chaparro, reveals the number one mistake even well-intentioned parents make when introducing new foods to their toddlers and children: saying phrases like "It's so good for you!" or "Just try it, you'll like it!"
Are your mealtimes a battle? Do you find yourself pleading with your kids to just take one bite of that new veggie? If so, you're not alone! Marina explains why these seemingly encouraging words can actually backfire and create more resistance to new foods. Learn the science behind picky eating and discover practical, gentle strategies to cultivate a healthier relationship with food for your little ones.
In this episode, you'll discover:
Stop the mealtime battles and start building positive food experiences!
➡️ Follow Marina on Instagram for more real-life feeding tips: https://www.instagram.com/nutrichicos
➡️ Explore more resources and connect with Marina on her website: https://www.nutrichicos.com/
🔔 Subscribe to Messy Bites for more honest and helpful advice on feeding kids!
💬 Share your experiences! Have you ever said "just try it"? What happened? Let's connect in the comments below! 👇
#FeedingMistakes #PickyEaters #ToddlerNutrition #KidsNutrition #GentleParenting #MealtimeBattles #IntroducingNewFoods #HealthyEatingForKids #ParentingTips #MarinaChaparro #Nutrichicos #MessyBitesPodcast
Welcome to Mom Hotline! In this very first episode of this special series on Messy Bites, Marina Chaparro answers a question that plagues many parents: how do you keep sugar neutral without raising a "sugar monster"? 😱
If your little one only wants candy 🍭 and snacks 🍪, and mealtimes have become a battle ⚔️, this episode is for you! Discover practical strategies and science-backed advice to understand your toddler's behavior 👶 and set healthy boundaries without demonizing sugar.
In this episode you'll learn:
Why young children prefer sweet tastes (it's biology! 🧬)
How to handle tantrums and power struggles at mealtimes 😠
Key phrases to communicate with your child and establish clear boundaries 🗣️
The importance of consistency and structure in children's eating 🗓️
Real-life examples and practical solutions to apply at home 🏡
Don't miss this episode full of helpful tips and empathy! Subscribe to Messy Bites for more guilt-free children's nutrition content. 🔔
Resources:
- Guide on handling sweets and candy with kids and developing a healthy relationship: https://member.nutrichicos.com/guide-how-to-handle-candy-with-children
- Nutrichicos Instagram: https://www.instagram.com/nutrichicos/
- Nutrichicos Website: https://www.nutrichicos.com/
#MomHotline #MessyBites #KidsNutrition #ChildrensNutrition #FeedingKids #SugarInKids #ToddlerNutrition #GentleParenting #PositiveParenting #RealParenting #FirstTimeParents #HealthySnacksForKids #KidsFood
🌟 Welcome to Messy Bites – the podcast where feeding kids is supposed to be messy! 🌟
In this Episode 0, Marina Chaparro (Registered Dietitian and Latina mom) spills the truth:
✅ There’s NO one "right" way to feed your family (and that’s okay!).
✅ Food is more than nutrition—it’s joy, memories, and connection.
✅ Ditch the guilt! We’re here for real talk, zero judgment, and science-backed laughs.
🔷 Subscribe for episodes full of:
Relatable stories (from picky eaters to blood sugar battles).
Expert tips without the perfection pressure.
A guilt-free zone where "good enough" is the goal.
💬 Comment below: What’s your biggest feeding struggle? Let’s tackle it together! 👇
📌 Follow Nutrichicos: [nutrichicos.com / @nutrichicos]
#MessyBitesPodcast #FeedingKids #NoGuiltParenting#LatinMomNutrition #DiabetesAndFood#PickyEaterSolutions #RealMomStories#HealthyKidsHappyMom #NutritionWithoutStress
Watch Marina (Registered Dietitian & Latina mom of 2) and her hilarious sidekick Emma Lucía announce their NEW podcast *"Messy Bites"* – where we teach moms (and dads too) how to feed kids confidently… one joyful mess at a time! 😂
Helping everyday parents embrace the chaos of feeding kids, con amor!
