22. Getting Your Energy & Life Force Back, Oh & Your Dream Body Too with Bex Lock

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Messy Action

Brooke Nolly

43 episodes

4 days ago

Welcome to Messy Action, the podcast. I'm your host, Brooke Nolly. If you're anything like me, your primary motivators are connection and freedom. You're a sensitive soul. I care about you feeling less alone on your life & business journey. I care about you connecting with those who see, hear & understand you. I care about you dropping the shoulds and doing more of what feels aligned. Nature is messy, yet beautiful. We are nature, it's time we embraced our messy nature so we can accept more, lean in and be who we were always meant to be. I'm glad you're here, I'd love to hear from you.

Self-Improvement

Education

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All content for Messy Action is the property of Brooke Nolly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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22. Getting Your Energy & Life Force Back, Oh & Your Dream Body Too with Bex Lock

Messy Action

50 minutes 59 seconds

1 year ago

22. Getting Your Energy & Life Force Back, Oh & Your Dream Body Too with Bex Lock

Bex is a personal trainer, nutrition expert & coach that helps women ditch the diets, balance their hormones, reclaim their energy, get strong & EAT MORE!

You wouldn’t believe how many women under eat, I was guilty for years and wondered why my mental health suffered.Bex was one of my first group program clients in 2018 & shares how that experience was a catalyst for the life she leads now!

In this episode we deep dive into nutrition, sleep, protein, processed foods, what to avoid, what Bex eats in a day, the marketing nonsense to look out for and so much more!You can find Bex over on Instagram @‌doitdaily.coaching

Timestamps:

(01:25) The Start Of Bex’s Health & Self Discovery Journey
(03:40) The Impact of Nutrition and Mindset on Health
(05:26) The Journey to Better Health: Realizations and Changes
(07:48) Understanding Nutrition and Its Effects on Mental and Physical Health
(19:47) The Marketing Trap: Navigating Health Trends and Misinformation
(25:49) The Impact of Food Choices on Health
(27:47) Navigating Social Pressures and Personal Health Goals
(32:36) Breaking Down the Daily Diet
(37:20) Understanding the Menstrual Cycle and Its Effects on Diet
(40:53) Challenging the Hustle Culture and Embracing Holistic Health
(43:26) Debunking Health Myths and Embracing Authenticity
(48:15) Finding Balance: Yoga, Trauma, and Coming Home to Yourself
(49:14) How to Connect with Bex

For more written and video content,

visit: https://brookenolly.com/

Youtube: https://www.youtube.com/@messyaction/videos

Instagram: https://www.instagram.com/brookenolly/