Ever had the urge to yeet your phone out the window mid-text? Or bark back at a dog? Yeah… same. This week on Messie Minds, we’re tackling the messy (but totally normal) world of intrusive thoughts — those random, dark, or just plain unhinged brain blips that make you wonder, “Am I okay?” (Spoiler: you are).

Mary and Jessie air out their own “dark loads”. From wanting to squish a cake to blowing out a kid’s birthday candles — while unpacking why intrusive thoughts happen, how to separate them from reality, and what to do when they start sticking like mental lint.

Think of it as brain laundry: lights, darks, delicates… spin cycle included. By the end, your mind might just feel a little softer (fabric conditioner vibes ✨).

LINKS

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a book worm with Mary📚🐛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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CREDITS

Hosts: Jessie Chau & Mary Nguyen

Music: Comfort Zone by SunnyBunnyBeatz