In today's solo episode host Ben finishes his two part series of How to heal after a breakup. This episode is specifically for those whose healing process has taken longer than expected, the reasons why and what to do to complete the healing process. Show notes: Beyond Blue https://www.beyondblue.org.au/ Lifeline https://www.lifeline.org.au https://www.enhancedmensclinic.com.au/ - This podcast is sponsored by Enhanced Men's Clinic. When it comes to men's health, low testosteron...

We are proud to announce that MenTell Health Podcast is now sponsored by Enhanced Men's Clinic! Click the link below and let them know we sent you to get $50 off your treatment fee! https://www.enhancedmensclinic.com.au/ When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be profoundly felt. It's not merely about aging or sexual health; it's a health concern that can touch every aspect of a man's life. Low testosterone can affect your mental clari...

In today's solo episode host Ben gives advice on how to heal after a breakup. A comprehensive look into the emotional and logical side of healing after a heartbreak and what to do to make the process easier. Show notes: Beyond Blue https://www.beyondblue.org.au/ Lifeline https://www.lifeline.org.au https://www.enhancedmensclinic.com.au/ - This podcast is sponsored by Enhanced Men's Clinic. When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be...

In today's episode host Ben sits down with Millie + Gavin to chat about their experiences with Only Fans as solo/couple creators of spicy content. They give their first hand insights into the benefits, challenges and advice for singles + couples who are curious! Show notes: Beyond Blue https://www.beyondblue.org.au/ Lifeline https://www.lifeline.org.au https://betterhelp.com/mentellhealth - This podcast is sponsored by BetterHelp. BetterHelp has customized online therapy that offers video,...

In the first episode of season 3 host Ben chats about his experiences with Social Anxiety, Depression + Grief. Giving insight and advice for men who are experiencing similar challenges and situations. Show notes: https://betterhelp.com/mentellhealth - This podcast is sponsored by BetterHelp. BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to...

TRIGGER WARNING* Topics about suicide, physical, domestic and sexual abuse are discussed throughout this episode. Please be advised that the language and themes within this recording may be distressing to some listeners. In today's episode host Ben sits down with Jess to chat about her life story, a story so extreme that even in a movie would seem completely removed from reality. But this a true story and one that needs to be heard. Show notes: https://betterhelp.com/mentellhealth -...

In today's solo episode host Ben updates everyone on where he has been and why he has been absent from recording podcast episodes. Show notes: https://betterhelp.com/mentellhealth - This podcast is sponsored by BetterHelp. BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people...

DISCLAIMER: This podcast and/or any of it's representatives do not condone the use or purchase of illegal compounds. This episode is based on personal experience and is not in any way, shape or form a guide or recommendation for PED use. In today's episode Host Ben is joined by Chase Ordner to discuss their experiences with "Finding a way". Whether in life, business or health both Ben + Chase outline what they are doing to learn, pivot, adapt + change. Show notes: https://betterhelp.com/m...

In today's solo episode host Ben tells of the unfortunate reasons he has to pull out of competing in bodybuilding this year. Delving into his plan to address the outcome and what the future holds. Show notes: https://betterhelp.com/mentellhealth - This podcast is sponsored by BetterHelp. BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that...

In today's solo episode host Ben delves into what’s been going on mentally, emotionally and circumstantially for him as of late. It’s by no means a morbid episode, it’s also about how Ben has been shifting perspective and continuing to show up regardless of how he has been feeling. Show notes: https://betterhelp.com/mentellhealth - This podcast is sponsored by BetterHelp. BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapist...

DISCLAIMER: This podcast and/or any of it's representatives do not condone the use or purchase of illegal compounds. This episode is based on personal experience and is not in any way, shape or form a guide or recommendation for PED use. In today's solo episode host Ben delves into his journey of getting ready for his 5th and potentially final bodybuilding show. He chats about the what, the why and how he is approaching this prep and other aspects of his life. It's a bit about a lot so liste...

DISCLAIMER: This podcast and/or any of it's representatives do not condone the use or purchase of illegal compounds. This episode is based on personal experience and is not in any way, shape or form a guide or recommendation for PED use. In today's solo episode host Ben delves into the controversial topic of Performance Enhancing Drugs otherwise known as PED's, Steroids, Juice, Gas - whatever you want to call them. He chats about the what, the why and how he is using these compounds heading ...

TRIGGER WARNING* there is conversation regarding miscarriages & abortion within this episode. In today's episode host Ben sits down with Failee to chat about the condition of the world and the men in it. Jokes aside, her story and experiences unfortunately aren’t uncommon in this day + age. They also spend time delving into Failee's experiences dating as a single mother, doing OF solo and in a relationship and why dating is harder than ever before. We men can do better, so taki...

MALE'S PERSPECTIVE EDITION In today's episode host Ben gives insight into how to overcome your Insecurities, Jealousy + Triggers! A practical guide on how to navigate these uncomfortable feelings and avenues of support for this confronting journey you are about to undertake! Show notes: https://betterhelp.com/mentellhealth - This podcast is sponsored by BetterHelp. BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. ...

In this weeks episode host Ben sits down once again with Carter to discuss his sexual exploits, his trying everything on the menu so to speak. He shares his experience with open relationships, polyamory, jealousy and insecurities, and discovering his likes/dislikes in the bedroom. Full to the brim of exciting stories and advice for those out there considering spicing up their sex life. Open up those curious minds and tune in! Show notes: Beyond Blue https://www.beyondblue.org.au/ Life...

MALE'S PERSPECTIVE EDITION As we return for a new series host Ben gives insight into how he is managing his mental health, what's been happening in his personal life, plans for 2023 and what to expect in the podcast. New and exciting things to come! This is the first episode of 2023, we have returned another year with more exciting content! *THIS IS AN AD FREE EPISODE Show notes: https://betterhelp.com/mentellhealth - This podcast is sponsored by BetterHelp. BetterHelp has customized onlin...

FEMALE'S PERSPECTIVE EDITION As they wrap up this years series host Ben and returning guest Jessica delve into Jess's journey with Mental Health, her process and what has worked for her to date with managing her mental wealth. This is the final episode of 2022, we will return in the new year with more exciting content! *THIS IS AN AD FREE EPISODE Show notes: https://betterhelp.com/mentellhealth - This podcast is sponsored by BetterHelp. BetterHelp has customized online therapy that offe...

WARNING - THIS EPISODE MAY TRIGGER SOME INDIVIDUALS This is a story I never wanted to tell... I take you back a few years ago to when I made one of the biggest mistakes in my life, the day I crossed the line. Accountability, compassionate self awareness and change were my only redeeming factors in this story. This is my most raw and vulnerable episode to date. *THIS IS AN AD FREE SOLO EPISODE Show notes: https://betterhelp.com/mentellhealth - This podcast is sponsored by BetterHelp. Bet...

In this weeks episode Carter Hedges chats about his experiences during comp prep, the impacts they each had on his mental health, and the lessons learnt along the way. His wisdom and objective perspective are things us men can all be inspired by. Show notes: https://betterhelp.com/mentellhealth - This podcast is sponsored by BetterHelp. BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are i...

FEMALE'S PERSPECTIVE EDITION As they wrap up this series host Ben and guest Jessica answer the anonymous questions sent in by the male audience and give both the male + female perspective. The questions being mostly relational and sexual in nature, Jess and Ben spend time giving their opinion, experiences and insight into how the female/male minds work. There are some interesting answers throughout this episode so be sure to tune in! Show notes: https://betterhelp.com/ment...