Mentally Yours

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Mentally Yours

Metro

357 episodes

9 months ago

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness,

Alternative Health

All content for Mentally Yours is the property of Metro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Health & Fitness,

Alternative Health

Episodes (20/357)

Mentally Yours

Drag Race's Ella Vaday on supporting a parent through cancer

This week, Alice is joined by Nick Collier, better known as Ella Vaday from Series 3 of RuPaul's Drag Race.

It was just as Nick was hitting the big time that his mum, Donna, was diagnosed with breast cancer. Today we’ll be talking about supporting a family member through a life-changing diagnosis and how it also affects your mental health.

Every Monday, the Metro team is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

28 minutes 29 seconds

Mentally Yours

I couldn't leave the house - then a teddy bear changed everything

This week, Rachel is joined by Jo Proud. She was backed by all five dragons when she appeared on BBC One show Dragons Den, when she showcased her business Mood Bears, which is all about helping people express their emotions.

We’ll be chatting about her personal experience and why she thinks we need teddy bears to get us talking.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

This podcast is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

24 minutes 7 seconds

Mentally Yours

Ferne McCann: 'Everything comes at a price'

This week, Rachel is joined by Ferne McCann, who found fame on The Only Way Is Essex and I’m A Celeb…before launching a mental health app this year.

We’ll be talking about fame, imposter syndrome and why she’s now making mental health a priority.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

This podcast is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

29 minutes 18 seconds

Mentally Yours

Fame, therapy and the Inbetweeners, with James and Clair Buckley

This week, Rachel is joined by James and Clair Buckley.

James found fame playing Jay in the coming-of-age comedy, The Inbetweeners. And now, he and wife Clair share the highs and lows of parenting on their YouTube channel, At Home With The Buckleys. We're going to be chatting about identity, fame and metal health.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

30 minutes 17 seconds

Mentally Yours

When Wellness Gets Toxic, with Steph Claire Smith

This week, Rachel is joined by Steph Claire Smith - the co-founder of holistic health and wellness app, Kic.

We're going to be talking about the darker sides of the wellness industry and how to recognise when the quest to live well is actually damaging your mental health.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

23 minutes 26 seconds

Mentally Yours

Rebecca Adlington: 'You never get over a miscarriage'

This week, Rachel is joined by Olympic swimmer, business woman and all round superstar Rebecca Adlington.

We’re going to be talking about her life and career and how her recent experience of miscarriage and sepsis impacted her mental health.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

31 minutes 13 seconds

Mentally Yours

S3 Ep4: Dealing with transphobia, with Jake and Hannah Graf

This week, Rachel is joined by Jake and Hannah Graf, a transgender couple who met in 2015 and have since had two children together.

They shared their story with the world through the channel 4 documentary Our Baby: A Modern Miracle- and this summer, they’ve released a book, called Becoming Us: A Story of Transgender Love, Joy and Family.

We’ll be talking about their lives, transphobia, and the impact on their mental health.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

31 minutes 34 seconds

Mentally Yours

S3 Ep3: Suicide Prevention

This week, Rachel is joined by career mentor Ellie Hatto, whose father died by suicide at the age of 82.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

21 minutes 50 seconds

Mentally Yours

S3 Ep2: Leaving A Job You Don't Love

This week, Rachel is joined by career mentor Laurie McPherson. She’s going to talk about mental health at work and how to leave a job that’s not making you happy.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

24 minutes 23 seconds

Mentally Yours

S3 Ep1: Tech, Social Media, AI and Mental Health

This week, Rachel is joined by Georgie Barrat, a tech journalist and TV presenter, best known as the co-host of Channel 5’s The Gadget Show.

We’ll be discussing technology, social media and how the intriguing but slightly scary world of AI might be impacting our mental health.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

37 minutes 58 seconds

Mentally Yours

S2 Ep10: Finding Friendship and Tackling Loneliness

This week, Rachel is joined by Ulrika Lilja, to talk about loneliness and the importance of female friendship.

Back in 2015, Ulrika met Claudia Gard on Facebook and the pair decided to arrange an IRL friendship date. It went so well, they joined forces to create Gofrendly, an app that connects women who want more mates.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

21 minutes 51 seconds

Mentally Yours

S2 Ep9: Intergenerational Trauma

This week, Rachel is joined by Dr. Mariel Buqué, a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

33 minutes 15 seconds

Mentally Yours

S2 Ep8: Fatherhood and Birth Trauma

This week, Rachel is joined by author Paul Bent about fatherhood, mental health and how men can be impacted by birth trauma too. He shares about how being the ‘strong male’ during his partner’s risky labour left him with mental scars

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

23 minutes 30 seconds

Mentally Yours

S2 Ep7: Childhood Trauma

This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

23 minutes 26 seconds

Mentally Yours

S2 Ep6: How To Be Your Best Self Online

This week, Rachel is joined by Natasha Devon MBE with us to talk about ‘how to be your best self online’. Natasha is a writer, presenter and activist who delivers talks and conducts research on mental health.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

27 minutes 15 seconds

Mentally Yours

S2 Ep5: Head Girl Energy

This week, Rachel is joined by Dr Tara Quinn Cirillo, to talk to us about ‘head girl energy’ – that perfectionism many of us experience - and how we deal with it better.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

38 minutes 13 seconds

Mentally Yours

S2 Ep4: Anticipatory Grief

This week, Rachel is joined by guest Nicky Wake, to talk about anticipatory grief – that grief we sometimes feel before an impending loss. Her husband’s death inspired her to set up a dating app exclusively for people who’ve lost partners, called ‘Chapter 2’.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

23 minutes 42 seconds

Mentally Yours

S2 Ep3: Losing Someone To Suicide

This week, Rachel is joined by co-host Tanyel and guest Mike Palmer, to talk about losing his daughter to suicide.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

27 minutes 49 seconds

Mentally Yours

S2 Ep2: Anhedonia: Feeling 'Blah'

This week, Rachel is joined by mental health journalist and author, Tanith Carey, to talk about anhedonia – the reduced ability to feel pleasure.

Tanith wrote the book “Feeling Blah: why anhedonia has left you joyless and how to recapture life’s highs”.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

24 minutes 31 seconds

Mentally Yours

S2 Ep1: NEW SERIES: Hypnotherapy and Erectile Dysfunction

This week, Rachel is joined by co-host Ross and multi-award-winning transformational coach, best-selling author and wellness therapist, Rachel Claire Farnsworth, to talk about hypnotherapy and erectile dysfunction.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs

Join our private Facebook group... www.facebook.com/groups/135088803805742

Mentally Yours is produced by Pineapple Audio Production.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

23 minutes 29 seconds