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Mentally Strong Mums
Elena Bishop
72 episodes
2 days ago
Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships. My podcast offers a safe space for honest conversations about mental health and self-love. I am a qualified & experienced therapist in Private Practice supporting mothrs every day. I have university degrees in social work and psychology to create a trauma-informed approach that helps you become the best version of yourself. ๐Ÿ‘‰ Tools for mental health ๐Ÿ‘‰ Resources on parenting techniques ๐Ÿ‘‰ Supportive community of like-minded mums ๐Ÿ’ช Gain valuable insights from mental health professionals ๐Ÿ’ช Empower yourself and your kids to be mentally strong ๐ŸŒŸ Develop resilience skills ๐ŸŒŸ Build emotional intelligence https://www.mentallystrongmums.com/
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Parenting
Kids & Family
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All content for Mentally Strong Mums is the property of Elena Bishop and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships. My podcast offers a safe space for honest conversations about mental health and self-love. I am a qualified & experienced therapist in Private Practice supporting mothrs every day. I have university degrees in social work and psychology to create a trauma-informed approach that helps you become the best version of yourself. ๐Ÿ‘‰ Tools for mental health ๐Ÿ‘‰ Resources on parenting techniques ๐Ÿ‘‰ Supportive community of like-minded mums ๐Ÿ’ช Gain valuable insights from mental health professionals ๐Ÿ’ช Empower yourself and your kids to be mentally strong ๐ŸŒŸ Develop resilience skills ๐ŸŒŸ Build emotional intelligence https://www.mentallystrongmums.com/
Show more...
Parenting
Kids & Family
Episodes (20/72)
Mentally Strong Mums
โœจCreating a Personal Safety Plan for Burntโ€‘Out Mums: Recognising Crisis Cues and Rebuilding Emotional Resilience
2 days ago
30 minutes 38 seconds

Mentally Strong Mums
Emotional Abuse: Recognise It, Break the Pattern, Reclaim Your Power
1 month ago
20 minutes 58 seconds

Mentally Strong Mums
Understanding Oppositional Defiant Disorder (ODD): What Every Parent Needs to Know
1 month ago
21 minutes 32 seconds

Mentally Strong Mums
Positive Intent: The One Mental Reframe That Changes Everything
1 month ago
20 minutes 55 seconds

Mentally Strong Mums
When Siblings Hurt: Same house, different parenting, different 'traumas'
1 month ago
23 minutes 3 seconds

Mentally Strong Mums
The 4 Behaviours That Predict Divorce โ€“ And How to Save Your Relationship
4 months ago
26 minutes 22 seconds

Mentally Strong Mums
PMDD: The Hidden Hormonal Disorder Affecting Millions
4 months ago
27 minutes 40 seconds

Mentally Strong Mums
Money Mindset for Mums: Breaking the Cycle of Scarcity
4 months ago
25 minutes 5 seconds

Mentally Strong Mums
โœจWhy Heartbreak Hurts So Bad: The Science Behind Love, Loss & Healing
5 months ago
25 minutes 45 seconds

Mentally Strong Mums
โœจHow to Handle High-Conflict People Without Losing Your Mind
6 months ago
28 minutes 8 seconds

Mentally Strong Mums
Covert Narcissists: The Hidden Threat to Your Confidence and Sanity
6 months ago
26 minutes 18 seconds

Mentally Strong Mums
โœจGratitude, Empowerment & Building Your Mentally Strong Legacy
6 months ago
19 minutes 56 seconds

Mentally Strong Mums
Understanding Intimacy, Empowerment & Your Erotic Self - Intimacy with Blu
7 months ago
35 minutes 28 seconds

Mentally Strong Mums
From Chaos to Calm: The 3 Pillars of Self-Care for Mums with Suzanne Shoesmith
7 months ago
32 minutes 48 seconds

Mentally Strong Mums
โœจSafety & Intimacy: What Women Need, What Men Want - Choreplay and storming the Castle
7 months ago
29 minutes 15 seconds

Mentally Strong Mums
โœจDating Fatigue, Wokefishing, Boysober & social media - Digital Dating in a Divided World
7 months ago
30 minutes 33 seconds

Mentally Strong Mums
Invitation: The Sandwich Generation โ€“ Multigenerational Caregiving & The Mental Load on Mums
8 months ago
8 minutes 35 seconds

Mentally Strong Mums
โœจThe Power of Lymphatic Health with Chelsey Jean
8 months ago
39 minutes 45 seconds

Mentally Strong Mums
โœจWeight Loss, Mental Health & Prioritizing Yourself as a Mum
8 months ago
31 minutes 20 seconds

Mentally Strong Mums
โœจGenerational Legacy: What Values, Ethics, and Morals Are You Passing Down?
9 months ago
39 minutes 45 seconds

Mentally Strong Mums
Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships. My podcast offers a safe space for honest conversations about mental health and self-love. I am a qualified & experienced therapist in Private Practice supporting mothrs every day. I have university degrees in social work and psychology to create a trauma-informed approach that helps you become the best version of yourself. ๐Ÿ‘‰ Tools for mental health ๐Ÿ‘‰ Resources on parenting techniques ๐Ÿ‘‰ Supportive community of like-minded mums ๐Ÿ’ช Gain valuable insights from mental health professionals ๐Ÿ’ช Empower yourself and your kids to be mentally strong ๐ŸŒŸ Develop resilience skills ๐ŸŒŸ Build emotional intelligence https://www.mentallystrongmums.com/