The Mental Matters Podcast is produced by the Haileybury Astana Mental Health Team. 

Our first installment discusses the importance of mental health, coping mechanisms and touches on our personal experiences with mental health. We discussed future plans to involve guest speakers, hold guided meditation sessions and future discussion topics ranging from teenage issues to social media. We hope you find this informative and accessible, as we approach this important topic in a more casual, relatable way. Please look forward to our future releases!