A message from Thebinu Kabanda about Insecurites and mental health especially in men.

Thebinu Kabanda is a Planner by profession, and is passionate about children and youths' mental health. She is also a gender based violence advocate through the Zambian local governance.

A discussion with Kalwila Nyambing'a Ching'embu about the importance of mental health in individuals who are caught up in abusive relationships.

This episode discusses pressures of caring for our loved ones during illnesses and how it affects our mental health. 

As the whole world is continually fighting against the Corona Virus, it is still important for us to make sure that we are regularly taking health breaks to avoid burning out.

I would also like to pay my respects to everyone involved in the fight to eradicate the pandemic!

If I had reached out my hand,
Would you have taken it that day?
Could I have made you feel better?
Could I have made you okay?
Could I have pulled you away
From the dark into light?
Brought you right back to a safe place
And just held you tight?

Your burden you carried
In an invisible case.
You suffered in silence
With a smile on your face.
So many questions we have.
So many words unspoken.
Why didn't we know
That your life was so broken?

© Jacqueline A. Grieve

This episode discusses the causes, effects and prevention of stress.

Introductory episode. Testing the equipment and just having a random chat.