We delve into mental health helplines and broader thoughts on seeking support, mental health perspectives, misconceptions and a lot more with the wonderful Dolly Sharma. So many nuggets you can relate to.

Dolly is the co-founder of Pukar foundation, a free emotional support & suicide prevention helpline. She is a certified mental health first aider and QPR Suicide Gatekeeping instructor.

Trigger Warning: Mention of suicide in the episode.

Pukar Foundation (India)
Free Helpline9663896669
10AM-2PM

Tele-MANAS toll free helpline number -14416

If you are experiencing distress or are concerned about someone else’s mental health, please contact your national or local helpline or nearest healthcare provider for support.

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The better we are aware, the better we can take care of ourselves and those we love.

'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India as featured by Feedspot.

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