Tools for Improved Mental Health with Melissa Garland

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Mental Health Momentum

Silicon Slopes

45 episodes

1 week ago

Mental Health Momentum: A Silicon Slopes podcast features thought-provoking conversations regarding mental health with Utah business owners, entrepreneurs, industry professionals, and people with inspiring mental health journeys. Mental health issues are now workplace issues. The more business leaders understand about the mental health challenges their employees face, the better they can help everyone succeed. Come learn more about mental health in the workplace!

Mental Health

Health & Fitness

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All content for Mental Health Momentum is the property of Silicon Slopes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Tools for Improved Mental Health with Melissa Garland

Mental Health Momentum

28 minutes 28 seconds

1 month ago

Tools for Improved Mental Health with Melissa Garland

In this episode of Mental Health Momentum, Dr. Morgan sits down with Melissa Garland, creator of the Yoga Mastery Institute and the Living in Choice Stress Management Program, to explore how mindfulness, movement, and meditation can transform workplace culture and personal wellbeing.

Melissa shares her journey from global tech marketing to building programs that aim to reduce stress, improve communication, and boost team performance. They discuss practical, accessible tools for better mental health at work and beyond.