Overcoming Burnout through Self Care with Dr. Holly Richardson

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Mental Health Momentum

Silicon Slopes

45 episodes

1 week ago

Mental Health Momentum: A Silicon Slopes podcast features thought-provoking conversations regarding mental health with Utah business owners, entrepreneurs, industry professionals, and people with inspiring mental health journeys. Mental health issues are now workplace issues. The more business leaders understand about the mental health challenges their employees face, the better they can help everyone succeed. Come learn more about mental health in the workplace!

Mental Health

Health & Fitness

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All content for Mental Health Momentum is the property of Silicon Slopes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Overcoming Burnout through Self Care with Dr. Holly Richardson

Mental Health Momentum

25 minutes 37 seconds

4 months ago

Overcoming Burnout through Self Care with Dr. Holly Richardson

In this episode of Mental Health Momentum, Dr. David Morgan, Director of Mental Health Awareness at Silicon Slopes, sits down with Dr. Holly Richardson, Editor of Utah Policy and columnist for the Deseret News. A former Utah legislator and expert in burnout and emotional labor, Dr. Richardson shares her personal and academic insights on emotional resilience, volunteer fatigue, and navigating mental health while raising a large and unique family.

Together, Dr. Richardson and Dr. David Morgan explore how deep self-care and cultural change within organizations can help combat burnout in both paid and unpaid roles.