In this episode of Mental Health Momentum, host Dr. David Morgan welcomes Mike Allen, co-founder of Here Brotherhood and The Light in Us, to discuss his shift from a high-flying branding career to leading transformative men’s retreats. Mike shares how a career break sparked a journey of self-discovery, leading him to create safe spaces for men to combat loneliness and depression through breathwork, meditation, and vulnerability. Discover the mission of Here Brotherhood, the impact of fostering deep connections, and practical insights for embracing authenticity and purpose in mental health. A must-listen for anyone looking to build resilience and community in today’s fast-paced world!