From Burnout to Balance: Sustainable Mental Health Strategies

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Mental Health Momentum

Silicon Slopes

45 episodes

1 week ago

Mental Health Momentum: A Silicon Slopes podcast features thought-provoking conversations regarding mental health with Utah business owners, entrepreneurs, industry professionals, and people with inspiring mental health journeys. Mental health issues are now workplace issues. The more business leaders understand about the mental health challenges their employees face, the better they can help everyone succeed. Come learn more about mental health in the workplace!

Mental Health

Health & Fitness

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All content for Mental Health Momentum is the property of Silicon Slopes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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From Burnout to Balance: Sustainable Mental Health Strategies

Mental Health Momentum

26 minutes 47 seconds

2 months ago

From Burnout to Balance: Sustainable Mental Health Strategies

On this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, is joined by Kristi Keding, Licensed Clinical Mental Health Counselor. Together, they explore common misconceptions about mental health, the stigma that keeps people from seeking help, and practical strategies for building resilience. With Kristi’s focus on sustainable self-care and Dr. Morgan’s clinical expertise, the conversation offers valuable insights for both high achievers and anyone striving to improve their mental well-being.