In this episode of Mental Health Momentum, Dr. David Morgan talks with Michelle McCullough, a leadership expert and high-performance strategist, about the critical role of emotional intelligence and mental wellness in the workplace. They explore how fostering happiness and resilience can boost productivity, reduce turnover, and transform team dynamics. Michelle shares practical tips on creating joy lists, practicing gratitude, and breaking mental health stigma at work. Together, they emphasize the importance of intentional self-care and open conversations to build healthier, more connected organizations.