Carry On: Using Action Sports to Learn Mental Health Skills

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Mental Health Momentum

Silicon Slopes

46 episodes

1 day ago

Mental Health Momentum: A Silicon Slopes podcast features thought-provoking conversations regarding mental health with Utah business owners, entrepreneurs, industry professionals, and people with inspiring mental health journeys. Mental health issues are now workplace issues. The more business leaders understand about the mental health challenges their employees face, the better they can help everyone succeed. Come learn more about mental health in the workplace!

Mental Health

Health & Fitness

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All content for Mental Health Momentum is the property of Silicon Slopes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Carry On: Using Action Sports to Learn Mental Health Skills

Mental Health Momentum

29 minutes 49 seconds

4 months ago

Carry On: Using Action Sports to Learn Mental Health Skills

In this episode of Mental Health Momentum, Colby Bauer, Co-Founder of Thread and Founder of the Nonprofit Carry On, shares how personal struggles with anxiety and family trauma led him to champion youth mental health. Carry On uses action sports to teach kids resilience, emotional regulation, and mindset skills in a hands-on, practical way.

Colby’s story is a powerful reminder that vulnerability is strength—and that mental health tools should start early.