#3 Hello Anxiety, my old friend. My experiences and tips on how to prevent and cope with anxiety/panic attacks.

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Mental Health & Hedonism

Eva Elisabeth (@enyaelia)

21 episodes

6 days ago

Real-life conversations on (self) love, everyday challenges, finding purpose, improving mental and physical health, spirituality, sexuality and everything in between. Enjoy the ride!

Self-Improvement

Education

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All content for Mental Health & Hedonism is the property of Eva Elisabeth (@enyaelia) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Real-life conversations on (self) love, everyday challenges, finding purpose, improving mental and physical health, spirituality, sexuality and everything in between. Enjoy the ride!

Self-Improvement

Education

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#3 Hello Anxiety, my old friend. My experiences and tips on how to prevent and cope with anxiety/panic attacks.

Mental Health & Hedonism

51 minutes 4 seconds

4 years ago

#3 Hello Anxiety, my old friend. My experiences and tips on how to prevent and cope with anxiety/panic attacks.

In today's episode I speak about how I got a sudden rush of anxiety in the supermarket that nearly ended in a full-blown panic attack over dinner at home. I share some lifestyle tips on how I prevent anxiety from escalating and how to manage stress and feelings of overwhelm.

Here are some of the resources mentioned in the episode:

Yoga for Anxiety: https://www.healthline.com/health/anxiety/yoga-for-anxiety

Planning Tools:

Google Calendar

Trello: https://trello.com/

My Instagram: https://www.instagram.com/enyaelia/