A very candid (and a little explicit) conversation with my good friend Duana on our coming out experience, our first time with a woman, sex positive parties, erotic massages, and just general life as queers in Berlin 🌈

A rant about my very conflicting feelings around Christmas and the Holidays. If this is you or you’re simply just stressed the f out - I feel you. Big hugs and remember, this too shall pass.

An unedited peak into my new life of Living, Acting, Dating & Navigating Change in a new city (featuring brainfog & yawns to make it authentic)

For reference, here is the podcast episode by Tinx that prompted me to record this: https://podcasts.apple.com/au/podcast/its-me-tinx/id1610545976?i=1000611002542

Let’s drag ourselves through the dirt shall we? No but in all seriousness. I talk about what gives me the ick all the time so I though it’s only fair to point out some things that are really fucking annoying about me. I had fun recording this but I also got a bit deep and serious towards the end so hope you enjoy xx

A slightly chaotic reflection on the last 12 months at home after living abroad for over 3 years. Getting back into Dating, how I quit my anxiety medication and some things I have planned for 2023 and my future. Thank you for listening :) Instagram is @enyaelia

You're struggling, I get it. 

And first of all I want you to know that you're not alone. 

Maybe you've just had a breakup and/or you're going through an episode of depression. 

Maybe you had a panic attack and your anxiety has been keeping you on your toes. 

Maybe you just can't stop spiralling and your own mind is driving you insane. Trust me, I've been there. 

My name is Eva and in this episode (and this podcast in general) I share my favourite ways to cope with the ups and downs of life and navigating my mental health through it all. I hope this helps someone out there. 

Alexis Claire Fit (Mental Health Advocate and Fitness Coach, has great tips on working out when you're struggling mentally: https://www.youtube.com/channel/UC9bI9su-OLrFWBBMb0AJhlw

Anti-Anxiety Playlist: https://open.spotify.com/playlist/37i9dQZF1EIg42NGihn0NZ?si=a3a5a3d9c24249e6

All my love, 

Eva x

Do you feel intimidated to go to the gym? 

Don't know where to start and feel overwhelmed by what everyone else is doing?

Let me break it down for you. 

I share everything you need to know to get started and how I found my groove and confidence to go to the gym regularly plus some easy exercises, tips on nutrition more reasons why you should be working out :) 

If you have any q's dm me @enyaelia 

Much love, 

Eva x 

Ahhh ‘tis the season for mental breakdowns and triggering conversations with family members. Trust me, you’re not alone. In this episode we share some of our own experiences and give some tangible tips that can help you get through this (sometimes not so) merry time. All our love, Niki & Eva

Over the last few months I have turned around my mental health from feeling anxious and depressed nearly everyday to developing a better internal dialogue, working out almost every day and feeling much more happy than I did before. (And I'm sleeping better too)

I highly recommend you to start journaling and tracking habits or things that make you feel good and observe how it impacts your mood. 

Know your vices too.

Good luck and I'm thinking of you as we navigate life, love and mental health.

Eva x 

Hi, I'm Eva and I make TikTok's now! 

I also hold 4 (!) different diplomas. Or 5? I don't even remember. 

My work experience ranges from Waitress, to Actress to Yoga Teacher, I want to write a book and I kinda wanna be an influencer, if I'm being honest. The good kind of course. 

I have lived in 4 different countries so far and I don't plan on stopping anytime soon. Sure, I might be a little unstable, but I can promise you my life is never boring. 

Until next time, 

Eva x 

Pheeeeew, I love a good rant.  And ghosting is a topic I have a lot to say about and a lot of feelings attached to!  In this episode, I share my worst ghosting experience, what I think about it and WHAT TO DO to restore your bruised heart and ego and finally get over them. Say it with me: THEY ARE NOT WORTH IT!  Much love and be a good person,  Eva x

Eva is back. 

Well, I never really left but I tend to disappear for a while. I am in my hometown! Living with my Mom again at 27 years old until I decide what my next move will look like. And let me tell you, it is weird being back. Weirdly beautiful, but also challenging, to say the least. 

In this episode, I'm sharing the mess that my move across the world was, why I gave away most of my material possessions for free and how it has been to be back home. (And some mental health hacks, as always, because I'm struggling haha.) 

Much love, 

E x 

Grow With Jo workouts https://www.youtube.com/channel/UCZUUZFex6AaIU4QTopFudYA

Everything is F*cked https://markmanson.net/books/everything-is-fucked

Just Kids https://www.goodreads.com/book/show/341879.Just_Kids

Skin Care/Hair Care https://www.theinkeylist.com/ https://theordinary.com/en-de

Pheeeeew. Okay. What a year 2022 has been already? lol. 

It's only February, I know, but it has been wild. 

As you can see from the caption, it's been a real time for me! 

But I am on the other side of it now, feeling fresh, strong and healthy again. 

And I am a bit grateful for this free detox and my struggles have led me to being more mindful again with food, supplements, who and what I let into my life and space. 

I hope this is helpful if you are experiencing COVID (or food poisoning lol) and also to gain some positive perspective and how to come out of a negative experience stronger and wiser. 

Much love, 

E x

After a two week break of post-lockdown madness and adjusting I’m back with an update on my mental health, my experience with medication, my current morning and night routine and random things that make me feel good :) PS.: the magical serum I mentioned by The Ordinary is called “Argireline 10% Solution” Find me on instagram @enyaelia Much love, E

WELCOME TO THE DATING-ZOO!

Today we’re talking about a topic that concerns most of us and that is DATING. I’m joined by my friend Niki once more and we had so much fun recording this semi-serious episode. We talk about our love-hate relationship with dating apps, dating fails (and a double-date we didn’t intend on having…), ghosting and so much more. Enjoy the ride! Follow Niki @wellnessandwokeness; my Instagram is @enyaelia

I don't know if it comes from me being German, Aries or my belief that what goes around comes around... but I have always had a very strong sense of right and wrong, justice and truth. In this episode I am sharing some moments in my life where I was dishonest and the consequences of it and why I think a lie is a lie and shouldn't be acceptable. 

I am channeling my inner Mark Manson in this episode and giving you some tough love advice, I hope some of it resonates. 

Big love,

Stay true, 

Eva x 

This episode is an update on where I am currently at in my life and how I feel about returning to my home country after 2 years without being able to visit. 

I also chat some more about how I deal with adversity and how I changed my life this year from feeling unfulfilled and burnt out to gaining some perspective and feeling more grounded and at peace with myself than ever before. 

2021 you have been quite something! But I'm here for all of it.

Stay true, stay you. 

Much love,

E x

Connect with me on Instagram: https://www.instagram.com/enyaelia

In today's episode I speak about how I got a sudden rush of anxiety in the supermarket that nearly ended in a full-blown panic attack over dinner at home. I share some lifestyle tips on how I prevent anxiety from escalating and how to manage stress and feelings of overwhelm.

Here are some of the resources mentioned in the episode:

Yoga for Anxiety: https://www.healthline.com/health/anxiety/yoga-for-anxiety

Planning Tools:

Google Calendar

Trello: https://trello.com/

My Instagram: https://www.instagram.com/enyaelia/

In this solo episode I talk about why I have never been in a long-term relationship, how it makes me feel to see couples my age having babies, feeling broken, overcoming toxicity in relationships and finding yourself a little bit more every day. 

It is definitely a vulnerable share and, I hope you find some value in this. 

Remember, 'comparison is the thief of joy' (Theodore Roosevelt) and we all have our own unique timelines. 

Fall in love with being single and use your alone time for personal growth and to find out what it is you are craving. 

Here are some links for resources I mentioned in the episode: 

Rich Roll and Mel Robbins on the 5-second-rule and more: https://www.richroll.com/podcast/mel-robbins-630/

The 5 Love Languages: https://www.mindbodygreen.com/articles/the-5-love-languages-explained

Attachement Styles: https://www.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles

Is your relationship toxic? https://www.healthline.com/health/toxic-relationship

And lastly, my Instagram if you'd like to connect: https://www.instagram.com/enyaelia/